What should I do if middle aged people have ankle cramps, and what should I do if middle aged and el

In fact, cramping is a manifestation of calcium and zinc deficiency, but your situation should belong to a situation similar to cramps caused by lack of exercise, and I can't tell the specifics, because the specific situation is not very clear, as you said, cramps are a kind of pain caused by the short-term contraction or expansion of blood vessels caused by the abnormal flow of blood, and generally it will last for a few minutes, and you can't move at all, but what you said is that you don't feel like you need force, I think it should be a lack of exercise people inadvertently will do a strong exercise after a state of adjustment of the body, in fact, you will be better after more exercise, at the same time pay attention to the best after exercise to do some physical activities, sore, painful parts of the massage, so that the blood can continue to operate normally can effectively prevent this situation, if you are older, supplement some zinc and calcium nutrition can also be!

The cause of cramps is excessive fatigue and calcium deficiency. Insufficient rest of the person causes internal dysfunction, resulting in poor blood supply, local hypoxia, and cramps. It is recommended to rest, adjust your diet, and ensure sleep.

This is typical of calcium deficiency. The elderly are prone to calcium loss, and if the supplement is not timely, calcium deficiency will occur. Calcium supplementation, one is medicine supplement, the other is food supplement, and it is carried out together.

1.Poor local circulation, peripheral vascular lesions, or varicose veins of the feet. 2.

Sudden changes in ambient temperature. 3.Emotional overtension.

4. 5.Insufficient levels of minerals (e.g., magnesium, calcium) in the diet.

6.Certain chronic diseases, pregnant women also have an increased incidence of cramps. 7.

8.Motor neuron disease, spinal radiculopathy or peripheral neuropathy. 9.

Certain drugs to lower blood pressure and blood lipids may also cause cramps in the feet. 10.Unknown reasons.

How to reduce the chances of foot cramps: 1Pay attention to calcium supplementation:

During puberty, calcium is relatively deficient and more likely to cause cramps. 2.If you are prone to cramps when you sleep at night, stretch on the cramp-prone area before going to bed.

3.Keep your calves warm when you sleep. You can wear more clothes to keep your hands and feet warm.

4.Excessive sagging of the foot plate (toward the sole of the foot) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5.There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive. When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward.

And pay attention to the warmth of the calf muscles after the cramp. In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it. Although the cramps in my feet hurt so much that I woke up in the middle of the night, the only thing I could be thankful about was that it would not be life-threatening.

Hello, the symptoms of cramps are generally more likely to be deficient in calcium, because after calcium deficiency, the symptoms of leg cramps will be manifested.

It is recommended that you can take some calcium supplements to supplement it first, and then eat more foods high in calcium, and when it is convenient, you can go to the hospital for a trace element test to see if there is a deficiency in other aspects, and it is good to supplement it in time.

Hand and foot cramps in the elderly are mainly due to calcium deficiency. Calcium supplementation must be accompanied by vitamin D supplementation. This is because vitamin D promotes calcium absorption.

Hot compresses on the cramp site can immediately improve the symptoms after 1-2 hours, and regular hot compresses can completely **cramps, and paying attention to keeping warm can prevent **.

After calcium deficiency pulls, middle-aged and elderly people should pay attention to calcium supplementation after serious calcium loss.

Cramps in the elderly are a sign of calcium deficiency.

Cold, calcium deficiency. It is best to drink milk, (milk afterburner can also be used) to eat some hard fruits, bask in the sun properly, and exercise more to absorb the good points.