Fitness trainers advocate eating tomatoes after a workout, but what does it do?

If your muscles are sore and your head is dizzy after exercising, you might as well eat a tomato.

That's because tomatoes contain healthy chemicals such as lycopene, which help repair muscles and restore blood sugar levels.

Tomatoes are the best ** fruits, because tomatoes are rich in dietary fiber such as pectin, which makes people feel full easily.

It can quickly replenish the vitamins lost by the body, and secondly, it can quickly replenish energy, make people refreshed, and more importantly, they will not be too hungry afterwards, so that they don't want to eat to play a leading role.

Tomatoes contain a lot of vitamin C, people will be dizzy after exercise, tomatoes relieve this symptom, and there is lycopene in it, which is very good for the body, and you can eat more often.

It can improve our metabolic ability and make our body healthier, which is a very good behavior.

Tomatoes can be eaten after a workout, and they can provide a good nutritional supplement. Tomatoes are water-intensive fruits, and this type of liquid food carries a lot of water and vitamins that help the body replenish quickly.

Tomatoes are rich in vitamin A, vitamin C, vitamin B1, vitamin B2, carotene and calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, as well as protein, sugar, organic acids, cellulose. These are all needed after a workout, such as vitamins C and A, as well as antioxidants, which are important for maintaining cell health in the body.

Of course you can eat it.

If your muscles are sore and your head is dizzy after exercising, you might as well eat a tomato. According to the British "Daily Mail" on February 12**, a new study in Greece found that tomatoes can help the body recover quickly from fatigue after exercise.

Experts from the Greek State Key Laboratory of Integrative Chemistry and other medical institutions conducted a two-month test on 15 participants, focusing on some of their vital signs before, during and after the workout, of which 9 participants drank tomato juice after the workout and the other 6 drank energy drinks. The results showed that people who drank tomato juice recovered their muscles faster and their blood sugar levels returned to normal quickly after strenuous exercise.

Researchers believe that's because tomatoes contain healthy chemicals like lycopene, which help repair muscles and restore blood sugar levels.

You can eat it, but you can't eat tomatoes every day, and your nutritional intake is poor. It is useless to manage a meal, and the fat of the meal needs to be controlled.

During exercise, all systems of the body are in a state of tension and acceleration, and it takes some time to recover after stopping the workout. Therefore, it is recommended to consume vitamin-rich tomatoes about an hour after exercising. This is good for your health.

1. Eating tomatoes after fitness can make the human body recover quickly in the fatigue of Mingbi. For example, if you experience dizziness and muscle soreness after exercise, you can eat a tomato to relieve the symptoms.

2. Because of the lycopene contained in tomatoes, which are beneficial to physical health, they can effectively repair muscles and restore blood sugar levels. Moreover, tomatoes are rich in dietary fiber such as pectin, which is easy to make people feel full, and is the best ** fruit. In addition, tomato also has anti-inflammatory, anti-aging, cardiovascular disease reduction, anti-cancer and anti-cancer, anti-aging and sunscreen effects.