Why are your feet so cold, and how warm they are?

Soak your feet in ginger juice to dispel the cold** Cold hands and feet.

Generally speaking, it is difficult for people whose feet are difficult to warm up all night, from the perspective of Western medicine, it belongs to the peripheral blood circulation is not good, and from the perspective of traditional Chinese medicine, it is mainly a cold constitution or a situation of yang deficiency, at least it will not be a hot constitution.

Guiding opinions: Combined with other symptoms, it is necessary to take some drugs to warm the kidneys and replenish yang, if it is only a problem of genetic constitution, you can not worry too much.

Related Notes:

Foot soaking is a foot bath, which is one of the contents of traditional Chinese medicine foot **, and it is also a commonly used external treatment. Soaking your feet in hot water not only relieves fatigue, but also helps you sleep. At the same time, adding some traditional Chinese medicine to the water can also play other roles.

Soaking your feet in hot water can improve local blood circulation, drive away cold, promote metabolism, and ultimately achieve the purpose of health care. Soaking your feet with suitable Chinese medicine also has a certain effect on athlete's foot.

The cold in the body is too heavy, there is an ancient Chinese saying that the cold comes from the bottom, pay attention to keeping warm in the future, exercise more, improve the body's immunity and foot blood circulation, and it will get better slowly.

Reason: Traditional Chinese medicine believes that this disease is caused by internal cold, and there are not a few people who have internal cold, which is caused by congenital genetic factors or due to long-term life and diet.

How to improve cold hands and feet:

To consider keeping warm, pay special attention to the legs and feet, as the saying goes, "the cold starts from the feet", if the lower limbs are kept warm well, the whole body will feel warm.

1. Soak your feet in hot water, massage, rub, etc.

2. You can do some exercise to promote blood circulation.

3. You can carry out some dietary therapy and eat more foods with high calorie content, such as beef and mutton, chili, onions, garlic and other foods.

Because there are many acupuncture points on the feet, and there are many nerve endings, which are more sensitive, the feet feel warm, and these nerves will also relax, which will send a warm signal to the brain, causing the feet to warm and the whole body to feel warm.

Because the feet are the farthest away from the heart, the blood flows the farthest through the feet, and the heat spreads more slowly, so when the feet are warm, the whole body will definitely be warm.

Sickness comes from the mouth, and cold comes from the feet.

People freeze their legs, dogs freeze their beaks, and ducks go into the water when they get cold.

It can be seen from the words of the old man.

It is important for humans to warm and cold the lower limbs.

In the case of winter, the temperature on the ground is lower than on the ground.

The air temperature is minus seven degrees, and the ground can be minus nine degrees.

The feet are in direct contact with the ground, and the human body is the coldest.

Of course, this is also in the case of the same thickness.

Otherwise, if you wear a pair of big cotton shoes and wear very few on your body, it will be cold.

The foot is the farthest from the heart, and the blood that flows from the heart carries the temperature, and the heat loss is the most at the farthest point. Generally cold, the hands and feet are cold, and the reason is the same. However, the blood vessels in the feet are denser and larger.

When your feet are warm, not only do you not continue to burn calories, but you can also warm your whole body.

The blood circulation of the major arteries must pass through the feet, and if you burn your feet, it means that the blood temperature has risen, and with the blood circulation, the places where the blood circulates throughout the body naturally feel warm But there must be a place with large arteries, but you can't heat the heart and head that also have large arteries

As the saying goes, the cold starts from the feet, and the wind grows from the feet. The feet correspond to the various organs of the body, and when the feet are cold, it will affect the whole body, so pay attention to the warmth of the feet.

Have you ever had the experience that walking is always a little awkward, your calves are sore, painful, and you can only continue walking after taking a break, and you feel more and more that your feet are very cold and numb, and the weather has become warmer recently. The typical symptoms of arteriosclerotic obliterans are intermittent.

A person is like a tree, the roots of the tree do not hurt the branches and leaves, and the feet are not cold. Hope it helps.

As long as the feet can't be warm, the whole body is warm, and every nerve in the body is connected.

The feet are nerve endings, and the feet warm the whole body.

When the temperature under the feet is low, the blood vessels in the feet constrict, and the blood return is blocked, resulting in poor blood circulation throughout the body, so that the whole body of the person will feel cold. Therefore, warm people must first warm their feet, and only when their feet are warm, the whole body will feel warm.

The internal organs of the human body can only maintain normal physiological functions under suitable temperature conditions. When the outside world becomes cold, the body's functions automatically adjust, and in order not to lose heat in the body, blood flows back to the hands and feet to maintain the temperature required by the internal organs.

Floor radiant heat dissipation is the most comfortable heating method, the indoor surface temperature is uniform, the room temperature gradually decreases with the increase of height from bottom to top, this temperature curve just meets the physiological needs of people, giving people a comfortable feeling of warm feet and cool head.