There is a habit of procrastination in doing things, is there a good way to improve it step by step?

Procrastination. In this case, "building a contract" is a very effective way to improve.

A contract is a direct and usually written act agreement, in which the act is goal-oriented, it is a public agreement, and sometimes a signature is required to take effect. Even if the initial motivation is meager, the act of establishing a contract will increase the motivation. At the end of the day, no one wants to default – it's embarrassing and makes people feel like they're unreliable.

Contracts are built in a way that effectively increases people's motivation to achieve goals.

To put it simply, you can set a specific goal on the app (e.g. running 5km a day, or 100 push-ups a day, etc.) and pay any deposit, which can be 1 yuan or 100 yuan, as you like. And set goals for how long you need to stick to. After the goal is launched, other users on the platform can come to watch and supervise you, and you can also invite your friends to watch and supervise you.

Then you implement the goal every day and accomplish it. Reasonable leave is also available. If you complete the goal, you will receive a full refund of the deposit you previously paid.

And if you give up and fail halfway, then your deposit will be deducted and distributed to the onlookers who will supervise you.

Me too, I seem to be lazy and don't want to do my homework.

It's just about doing what you say you have to do quickly.

Say do it quickly, don't give your brain time to think, don't stay for ten seconds.