How focused are the most focused people you ve ever seen?

The most focused person I've ever seen who can do things to the extent that they can do it all the time and not be bothered by others at all, is one of my classmates.

I used to be so focused on painting that I forgot to eat, forget the time, and even forget the people around me and my own existence, that is, I was completely immersed in my own paintings.

I thought it was only half an hour, but when I saw the time, it was early in the morning.

Focused to the point of forgetting to sleep and eat, when others talk to him, he only focuses on what he is doing and does not divert his attention.

So focused that he forgot to eat, he is usually very sensitive, and sometimes he can't detect the presence of others, sometimes he can't even hear the knock on the door, and occasionally he uses the pen holder as a teaglass.

When he is doing something, no matter how much others disturb him, he will pretend not to hear, or he just can't hear it at all, and he can block out all the sounds.

I have a friend who is so focused on things that he forgets to eat, and instead of forgetting a meal, he forgets to eat all day, and he says he doesn't feel hungry at all.

When I was in high school, there was such a female classmate, who was not good-looking, dressed plainly, and came from a poor background. In addition to eating and going to the toilet between classes, she is always nailed to the desk, immersed in the mountains of homework and test papers, listening to others, she has to take a flashlight to study until one or two o'clock when she returns to the dormitory in the evening.

I was very focused on doing the questions at the same table, he didn't know after school, and after half an hour after the class left, he found out that it was already out of school, so he ran to buy food, and then immediately returned to the classroom to do the questions after eating on the way to buy food.

Take my roommate as an example, that is, she loves to read very much, to what extent, when she concentrates on reading, even if she doesn't have headphones, she can't hear what you're saying, and sometimes yelling at her, she feels awakened.

I had a classmate before, when he was reading, no one talked to him, he didn't mean it, but he read too hard, he couldn't hear others talking to him, the whole person was immersed in the book, and after we knew, we tried not to disturb him when he was reading.

My cousin, he has been a top student since he was a child, he likes physics the most, every time he does physics homework, he forgets to eat, and sometimes he even forgets to go to the toilet.

People who are focused on doing things are generally very introverted, they like self-discipline, they like to do things quietly, and they are serious and persistent. Once you focus on certain things that you approve of, you will become oblivious to sleep and eat, and you will not be disturbed by the outside world, which is a character that is very easy to succeed in doing things.

Improving concentration can help us accomplish more things in less time, and although we all understand the truth, there are many obstacles to actually implementing it, such as the sound of the mobile phone will distract us, and the interesting things happening in the surrounding environment will also attract our attention ......In this regard, everyone must be consciously trained.

Reduce external distractions.

The environment is very important for a person, and a quiet and distraction-free environment is conducive to improving learning and productivity, so if you want to improve your ability to concentrate on doing things, you should first reduce external distractions.

For example, keeping things done in a relatively quiet environment ensures that you are not disturbed by people and things around you.

Be firm in the meaning of things.

Sometimes the reason why I don't have a lot of concentration in doing things is because I feel that what I am doing is not important, or even something that I can not do. This requires you to be firm in the meaning of accomplishment before you do something, and make yourself realize that what you want to do is very important and must be done.

Otherwise, there is a high probability that it will end in failure, and in the process of doing things, it is easy to be attracted to other things, thinking that other things are more important than what you are doing at present, so it is very important to strengthen your heart before doing things.

Build good habits.

In addition to being related to the spirit and external environment, a person's concentration is also closely related to his physical condition. If your nutrition or energy is insufficient, it will lead to a decrease in brain work efficiency and easy distraction.

It is very important to maintain good lifestyle habits, such as maintaining a nutritious diet, regular work and rest, and adequate sleep, so that you can be more energetic when doing things and will not lose concentration due to burnout.

In general, if you want to improve your ability to concentrate on doing things, you should still understand the reasons that hinder you from focusing on doing things. Only by finding your own reasons can you find a solution to deal with it, and I hope the above methods can help you.

Get up and move. When you can't concentrate because of your inner turmoil, irritability, or sleepiness, immediately get up and move and take deep breaths.

Proactively reduce distractions. For example, the mobile phone often diverts your attention, so you can mute the mobile phone and turn off the push prompt when you are studying and working.

Switch tasks. In the process of doing things, it is inevitable that there will be situations where you don't want to do it and have no state. The right thing to do at this time is not.

Eliminate distractions. In the process of doing things, it is inevitable that some distracting thoughts and strange thoughts will pop up, which will cause me to be distracted. At this time, if you follow it.

Excellent people, you put him and her in any field, he and she can be equally excellent; People who pursue excellence, on the dark asphalt road, encounter damage to the manhole cover, but also can remain calm and calmly carry the air to deal with.

Focusing on one area does not interfere with the development of other interests. The angels in white on the anti-epidemic front, the warriors of the Anti-Japanese War, and Academician Zhong bear the brunt, who would think that he is over eighty years old with his energetic demeanor and demeanor? Professional skills are recognized as excellent, but they have not given up physical fitness because they have concentrated on medicine, and they will find time to exercise no matter how busy they are, compared with Zhong Lao, we "ordinary people" shout every day that they are too busy, too tired, and have no time, so they can only sigh to themselves and sigh with admiration, "It turns out that this is the gap."

There is another person, more well-known, who is closely related to our lives, the father of hybrid rice, in addition to being a scientist, he also plays the violin very well, and the wonderful person seems to give us the feeling that he has always been in the clouds, and he is so versatile, he suddenly becomes a lot more friendly, and the next door Ah Weng urges you to improve.

People who are really busy still have time to cultivate their emotions and strengthen their bodies, and we who are "fake busy" can always find a reason not to have the energy to do it. What we don't have is not time, but the concept of time management. There is time spent on brushing **, and there is no time to improve yourself; There is plenty of time to spend playing games, but not time to go out and take a walk; spent so much time chasing dramas, but I was always unable to put the plan of the previous year into action.

Excellent people are excellent in everything they do, but people who just talk about gossip can only maintain mediocrity and cannot change.