What are the best preparations to do before playing badminton

Hello landlord! The position in which an athlete stands on the badminton court is called a standing position. There are two types of standing: One is a restricted standing.

For example, when serving and receiving, the player's position must be in the specified area (left half or right half) as required; The other is an unrestricted position, which can be chosen according to the needs of oneself or a partner (doubles). For example, the singles position is generally near the midline about 1 meter away from the front service line, and the doubles position can be selected according to the specific tactical needs of the two doubles players. According to the above division of badminton courts, the unrestricted positions can be specifically divided into left half of the station, right half of the station, front court station, midfield station, and back court station.

Hitting the ball is the moment when the player swings the racket to hit the ball, and the racket comes into contact with the ball. A player standing in the left half of the field to meet the opponent's incoming ball is called a left half of the ball, a shot in the right half of the field is called a right half of the ball, and a shot standing in the front, midfield, and back court is called a front-court shot, a mid-court shot, and a back-court shot. In addition, depending on the height of the incoming ball, we can divide it into an upper hand shot (an incoming ball that is higher than the shoulder, and the hitting point is on the shoulder) and an underhand shot (the hitting point is lower than the shoulder).

About what you said about how to hit the ball effectively,. (In badminton, the function of the non-racket hand is mainly used to hold and throw the ball when serving; It is used to balance the body during the stroke in order to hit the ball more efficiently.

Hee-hee, I hope it helps!!

Badminton teaching: The gods all do this action before playing badminton, I have learned!

If you like to play badminton, what should I do to prepare before sports? Here are some of the things you should do to prepare.

All the items should be prepared before playing badminton, first of all, the badminton ball and badminton racket, you should make sure the quality of the ball and racket. When buying a badminton racket, you can simply test the quality of the racket, including holding the ends of the racket and bending it gently, holding the ends of the racket to see if it is easy to twist, etc. You may also need a set of badminton uniforms and make sure your shoes fit well enough, as inappropriate shoes may affect your performance or cause an ankle injury.

Playing a full badminton game requires a lot of tenacity, perseverance and concentration, as the game progresses, fatigue may affect your performance, so before playing badminton, make sure you have enough energy, including adequate sleep and a balanced diet, so that you can perform to your abilities.

Even if you play badminton indoors, the absence of sunlight or heat will affect your performance, but it is still very important to stay hydrated as it prevents any possible cramps, muscle cramps, or other injuries. Additionally, the level of intensity during a badminton match can cause a lot of sweating, so having a towel ready to wipe off sweat can also help.

The warm-up of badminton can be divided into two steps: dynamic warm-up and hitting warm-up, you can do a lot of stretching exercises to warm yourself up, the point of doing dynamic exercises is to relax the limbs before playing, and it can also prevent straining muscles. The dynamic warm-up is followed by a batting warm-up and practice before stepping onto the court.

It is also very important to make sure to do some static stretching as a cooling down after the badminton session, which prevents any risk of muscle injury. You can do some stretching exercises or you can use an assisted stretching massage such as a foam roller.

When playing badminton, you must do a good warm-up exercise before the game, stretch your body fully, and avoid injury.

You need to do a good warm-up, stretching, preparation, leg presses, joints, knees and elbows.

Do a good warm-up exercise in advance, move your wrists and ankles, protect your joints, don't wear too little, and pay attention to keeping warm.

You need to do a good warm-up exercise, you need to adjust your state in advance, you need to pay attention to your state, you need to adjust your body balance, and you need to make your spirit very full, these are all preparations that need to be made before sports.

Before playing badminton, you need to do some simple preparatory activities to move your body so that you are not prone to injury while playing.

For example: sit on your knees, stand on your toes, and press your hips down.

Left and right arm stretching.

Lie on your stomach with your feet bent and press down.

Hold your head in your hands and step forward.

Hold your head in your hands and put your legs together in a half-squat.

Hold your hands on the wall and lift your feet.

Sit upright with your body upright and your toes raised.

One hand against the wall, one leg on the toes.

Hold your head in your hands and spread your feet apart in a lower squat.

Before playing badminton, do a whole body preparation activity! For example, we do ankles, knees, straddles, waists, wrists, arms, necks, etc. first.

I think playing badminton will help me grow taller.

It has a certain effect on growing taller, and there are several important parts to exercise before playing badminton, namely the hands, ankles, waist, shoulders and neck.

Preparatory activities: head and neck, wrists, ankles, chest expansion, squats, leg presses, waist wraps, shoulders;

There is a certain help ......

Before you start fighting, you should jump and then move your hands and feet.

1) Movable wrist joints:

You can move with your bare hands or with a racket in your hands. Empty-handed activities can be done by shaking the wrist, or you can loosely cross the fingers of both hands to make a wavy pass to move the wrist. The grip activity is to hold the racket in the hand to do the ball pick-up action, the forehand and backhand are alternated, the action should be light, the amplitude should be small, and the frequency should be fast, as long as it plays the role of moving the wrist.

2) Movable shoulder joint:

The maneuver requires the flexibility and extension of the shoulder joint, otherwise it will cause shoulder pain. The method of activity is to put the batsman behind his back, stretch as much as possible, touch the back, elbow up, lean sideways against the wall, and press against the wall with appropriate force to stretch the shoulders.

3) Movable waist:

Among the injuries of badminton players, waist injuries are the most common, but the activities of the waist are the most neglected in the usual preparation activities. The activity method is very simple, the feet are crossed, slightly wider than the shoulders, the hands are supported behind the waist, and the forward and backward movements and waist loop movements are repeatedly done, and the amplitude is not too large, and the waist can be moved. Then do a few waist twists, not too much, and the movements should be gentle.

Badminton novice teaching, basic skills and action essentials are displayed, and progress is fast after watching.

This question is not a few words that can be said clearly, it is recommended that you go to PPS to search for "badminton expert pulse" to see, a total of 30 episodes, there are very clear demonstrations and explanations of various actions.