What is yoga for? What does it do?

What are the benefits of practicing yoga?

1. Practicing yoga can prevent obesity, there is no doubt about it, after all, it belongs to exercise and dismantling Zen, if you can insist on exercising for a long time, it can not only promote food digestion, but also mobilize fat for energy, burn fat, and have the effect of preventing obesity and shaping the body. If you are obese, you can also improve it by practicing yoga, and the effect is also good, and you can practice for about 1 hour a day, which has the effect of managing your body.

2. Long-term practice of yoga can relax the body and mind, make the body and mind calmer, thereby promoting the function of the immune system, that is to say, it has a decompression effect, and arranging four or five times a week can speed up the discharge of toxins from the body, eliminate fatigue for a day, and make people's mood calmer.

3. Yoga has the effect of assisting detoxification, practicing yoga is the same as practicing other sports, as long as it is practiced for a certain period of time, the body will continue to sweat, enhance the body's metabolic speed, and this process will also discharge toxins from the body.

4. Practicing yoga also has the effect of beauty and skin care, yoga itself is an aerobic exercise, participating in exercise can sweat and detoxify, promote blood circulation, and thus enhance the elasticity. For example, the inverted asana can increase the amount of blood in the scalp hair follicle, increase the elasticity of the scalp, relieve the pressure on the neural tube, and make more blood flow to the scalp muscles.

5. Practicing yoga can enhance the heart and lung function, don't look at the yoga posture is more soothing, each action needs to be completed with breathing during the practice, change the posture between a breath and a breath, and over time you will find that it can allow us to control the body and mind more effectively.

As follows:

1. Increase vitality, come from the effect of yoga on the brain and glands.

2. Youthful appearance and mood: Yoga reduces facial wrinkles and produces a natural "facelift" effect.

3. Live longer: Yoga affects all conditions of longevity, such as the brain, glands, spine, and internal organs.

4. Increase disease resistance: Yoga exercises a strong and unround physique, and immunity also increases. This strengthened resistance can deal with a wide range of serious illnesses from colds to diseases such as cancer.

5. Improve vision and hearing: Normal vision and hearing mainly rely on the eyes and ears to get good blood circulation and nerve transmission.

6. Improvement of mental and emotional feelings: Since yoga produces a rejuvenation effect on the glandular nervous system, including the brain, the mental and emotional state will naturally be positive. It makes you more confident, more enthusiastic, and more optimistic. Everyday life will also become more creative.

Yoga practice notes on imitation matters:

1. Avoid dryness and collapse of the diet, free of greasy and spicy. You can't eat for at least 3 hours before the exercise, and it is more scientific to eat 1 hour after the exercise.

2. Before practicing, you need to try to urinate and urinate.

3. Bathe at least 15 minutes after practicing yoga.

4. Don't do yoga under the scorching sun.

5. When doing the posture of inverting the upper body down, patients with high blood pressure, low blood pressure, people who have suffered head injury, dizziness patients, people with heart failure, and menstruating women should not do it, so as not to cause danger of head congestion.

6. Mood swings should not be practiced yoga. Yoga belongs to the body, mind and soul to cooperate with the exercise, if angry, anxious, nervous, muscle groups tight, it is best not to practice yoga, so as not to get injured, only practice yoga in the case of soft muscles, in order to be more healthy and safe.