How to eat corn is the most nutritious, how to eat corn is the healthiest

Steamed corn: Better than boiled corn. Compared with steamed corn, boiled corn is placed in water, which inevitably loses some nutrients, such as water-soluble B vitamins and vitamin C.

Expert tip: If you eat a lot of fruits and vegetables in a day, and you get enough water-soluble vitamins, you don't have to change your eating style. But whether it is steamed or boiled, from a nutritional point of view, it is not recommended to cook it for too long.

Unless you have a bad stomach and need to cook a little longer to help with absorption.

Corn porridge: Choose with caution for diabetics. Except for the loss of some vitamins, the other nutrients of polenta are not much different.

Expert advice: When making corn into porridge, the glycemic index is higher than other ways to eat, and diabetics are best to choose carefully. If there is leftover cornmeal, it is best to make corn nests or corn tortillas.

Corn Soup: More nutritionally complete. Many people ignore the way to eat corn soup.

In fact, if you put corn in pork rib soup or chicken soup and cook it, not only will you not lose your own nutrients, but also neutralize the greasy feeling of the meat. Add some carrots when cooking, and a dish will be more nutritious.

Teach you a great way to cook corn.

The fragrance of corn is so beautiful!

Is it true that corn can be eaten as a fruit? Of course, ordinary corn can't, it is a kind of super sweet corn suitable for raw eating, the green cob stage has thin skin, juicy, crisp and sweet, can be eaten raw directly, the thin skin is broken as soon as it is bitten, the fragrant juice overflows the teeth and cheeks, and it is particularly sweet and crisp when eaten raw and cooked, like a fruit, so it is called "fruit corn".

Fruit corn is also called vegetable corn and sweet corn, and unlike ordinary corn, the endosperm of fruit corn contains sugar, so fruit corn has a sweet taste. According to the different contents of monosaccharides in the endosperm, sweet corn is divided into three categories: ordinary sweet corn, fortified sweet corn and super sweet corn, which have different uses in food processing and production. Plain Sweet Corn:

The sugar content is about 8%, mostly used in paste or whole grain processing cans, and also used for quick-frozen strengthened sweet corn: the sugar content is 12%-16%, mostly used in whole grain or paste processing cans, quick-frozen, fresh ears on the market Super sweet corn: the sugar content is more than 20%, the peel is thicker, and it is mostly used for whole grain processing canning, quick-frozen or fresh fruit ears on the market.

Fruit corn is very popular abroad. In the 44th US election campaign, in order to win the favor of voters, Bush and Kerry had a "corn war", Bush bought a few sweet corns, and ate a bite on the spot, praising them: "You can eat them without cooking, it's delicious!" ”。

In the United States and Canada, fruit corn is a popular vegetable, but in China, the promotion of fruit corn is not long and has not been recognized by everyone. Fruit corn is suitable for eating raw, and can also be used to make cakes, porridge, fruit salads, and other delicacies. The following will introduce you to a delicacy made of fruit corn:

Purple potato fried corn.

Ingredients: two purple potatoes (small), one fruit corn.

Method:

1. Peel the purple potatoes and cut them into strips, and peel the corn.

2. Heat the oil in a pot, add the purple potatoes, fry until they change color slightly, add the corn kernels, and continue to stir-fry.

3. Wait until the fragrance escapes, add salt and sugar to taste, and then you can start the pot.

Nutritionist's comments: This dish is brightly colored, which makes people have an appetite at a glance Fruits corn and purple potatoes taste sweet and soft and glutinous, which is very delicious. Purple sweet potato is rich in anthocyanins, which is a natural pigment, and has a strong antioxidant effect, fruit corn is rich in dietary fiber, unsaturated fatty acids, which helps to reduce blood lipids, lower blood pressure, help **, and eat often is good for health.

Corn is better cooked than raw. Although corn loses some of its vitamin C by cooking, it gains more nutritious antioxidants. Whether fried or boiled, corn releases more nutrients.

At the same time, cooked corn also releases a phenolic compound, lysine, which has certain curative effects on diseases such as cancer. After high-temperature cooking, the activity of antioxidant free radicals in corn increases, and oxygen free radicals can cause oxidative damage in the body and increase the risk of disease.

Europeans have summed up a lot of scientific ways to eat corn, and there are three main types: one is tortillas. Mixing garlic powder, black pepper, celery, etc., into cornmeal and mixing it with tomato soup is said to lower cholesterol.

The second is polenta. The third is to make soup and salad with corn kernels, which are both delicious and nutritious.

The fragrance of corn is so beautiful!

How to eat corn to be nutritious.

It is best eaten boiled.

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People who eat corn regularly are prone to vitamin B5 deficiency. In the human body, vitamin B5 can be converted from tryptophan, and an average of 60 mg of tryptophan can be converted into 1 mg of vitamin B5. However, the vitamin B5 contained in corn exists in a binding form, which is difficult to be absorbed and utilized by the body. At the same time, the amount of tryptophan in corn protein is less, which is not enough to meet the needs of the human body to synthesize vitamin B5.

Corn can decompose the bound vitamin B5 into a free form under alkaline conditions, which can be absorbed by the human body, so adding alkaline flour to cornmeal can eliminate concerns.

Corn is one of the world's three major food crops and is recognized as the world's top food. Native to Peru in South America. It was cultivated as early as 7,000 years ago, and it was the only food crop for the local Indians, and was regarded as a gift from the "goddess of maize".

In 1942, after Columbus discovered the New World, he regarded corn as a divine product and called it "Indian seed", which spread all over the world. Corn was introduced to China in the 16th century, when foreigners met the Chinese emperor and took the ears of corn as a tribute, and the Chinese regarded them as "imperial wheat". Because of its fast maturity, high yield, strong cold tolerance, and high nutritional value, corn quickly became a worldwide food crop.

Especially in the past century, with the development of food science and technology, and people's increasing awareness of health and diet, more and more attention has been paid to the significance of corn nutrition. The American Food Association hailed corn as the "pearl in the crown"; Japan considers corn a "national treasure"; Yu Ruomu, a famous Chinese nutritionist, said bluntly; "Corn is a longevity food and is fully qualified as a staple food"; The World Health Organization (WHO) has also called corn a balanced ambassador of the human diet.

Eating raw can satisfy the three major staple grains provided by the earth for human survival: corn and wheat, and the rich nutrients of corn in rice are incomparable to rice and wheat. For details, please refer to the World Health Organization (WHO) list of the three major cereals:

Name per 100g: Protein, Dietary Fiber, Carotene, Vitamin A, Vitamin B, Vitamin B2, Vitamin E, Selenium, Iron, Calcium, Lysine.

Corn 100ug 17mg 34mg 296mg rice - 13mg -

Wheat - 20mg - Eating more will cause diarrhea hehe.

The water-soluble and fat-soluble dietary fiber is high, and I love to eat processed corn products.

Corn is a coarse grain, and eating more of it is good for the body.

Nutrition content (per 100 grams).

Calories kcal.

Carbohydrates grams.

Fat grams. Protein grams.

Cellulose grams.

Corn contains more crude fiber, which is 4-10 times higher than that of polished rice and refined flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of the intestinal wall and promote the excretion of waste products from the body. Flower ears of corn whiskers, diuretic effect, also beneficial to **.

Corn can be boiled into soup instead of tea, and can also be crushed and made into corn flour, corn cakes, etc. The puffed corn flower is very large, which can eliminate the hunger of obese people after eating, but the calorie content is very low after eating, and it is also one of the best substitutes.

When eating corn, you should eat all the germ tips of corn kernels, because many of the nutrients of corn are concentrated here. Corn is better cooked and cooked, and although corn loses some of its vitamin C, cooking gains higher antioxidant activity with more nutritional value.

Corn can produce carcinogens after mold, so moldy corn should never be eaten.

Eating corn (staple food) often can lead to malnutrition and is not good for health, if you eat it as a snack, because corn is a coarse grain, it will naturally help gastrointestinal peristalsis and be good for health.

The value of Chinese herbal diet:

Performance] Sweet in taste and flat in nature. It can regulate the stomach and diuretic.

Reference] Contains protein, fat, starch, calcium, phosphorus, iron, vitamins, niacin, pantothenic acid, carotene, quercetin and other ingredients. Corn oil is rich in oils with multiple unsaturated bond fatty acids, which is an inhibitor of cholesterol absorption, and has a certain effect on reducing plasma cholesterol and preventing coronary heart disease.

Uses] For spleen and stomach insecurity, loss of appetite, reduced diet; dampness stagnation, poor urination or edema; Hyperlipidemia, coronary heart disease. [Usage] decoction, boiling, or grinding flour to cook porridge, etc.

Attached formula] 1, corn prickly pear soup: 30g of corn, 15g of prickly pear. Add water to decoction or replace tea.

This product is compatible with prickly pear, which has the effect of strengthening the stomach and eliminating appetite and clearing heat. It is especially suitable for people with poor spleen and stomach, indigestion, reduced diet or diarrhea, and summer heat.

2. Corn tea: 30g of corn, 15g of corn whiskers. Add an appropriate amount of water and decoction instead of tea.

Corn and corn silk have diuretic effect, and corn silk has a strong effect, so it is compatible with the application. It is mainly used for chronic nephritis, edema, poor urination.

Corn is a high-fiber food, eating it every day is conducive to cleansing the intestines and detoxifying, in terms of calories, waxy corn and ordinary corn will not be too different, rest assured to eat

Among all the staple foods, corn has the highest nutritional value and health benefits.

May protect against heart disease and cancer.

Corn is rich in vitamins A and B vitamins, as well as a variety of minerals such as calcium, iron, zinc, magnesium, etc.

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The above is very specific. Glutinous rice and corn are ordinary, don't think that they are genetically modified again. I prefer glutinous rice because it is very soft and has a good taste, and the corn in KFC seems to be sweet corn, as long as it is KFC, I will order it.

The vitamin content is very high, it can lower cholesterol in the body, it has anti-cancer and anti-cancer effects, and the calcium content is close to that of dairy products.

Corn is flat and sweet, has appetizing, spleen-invigorating, dehumidifying, diuretic and other effects, and is mainly used for diarrhea, indigestion, edema, etc. Modern nutrition has also analyzed that corn contains a large amount of progesterone and zeaxanthin, which can resist eye aging. In addition, studies have shown that the longer corn is cooked, the better the anti-aging effect.

It is suitable for dietary therapy and health care for diseases such as hypertension, hyperlipidemia, arteriosclerosis, habitual constipation of the elderly, chronic cholecystitis, and poor urination.

Corn prevents constipation, contains carotene, contains lysine, trace element selenium, prevents tumors.

Cooked or steamed corn is more easily absorbed.

It is said that cornmeal and flour are nutritious and easy to digest.

It is best to eat it when boiled, and if it is Tianjing corn, it is recommended to drink it with the water in which the corn is boiled, the taste is light and fragrant, and it is very diuretic. The most important thing is that a stick of corn and a bowl of corn water at night, the effect is really first-class, the result of my personal practice, weighing 49 pounds, hehehe, not bad... It's a good habit to love corn.