There is a simple and standard way to measure the measurements

It is the most standard measurement for women.

Women's standard measurements: chest circumference = height, waist circumference = height, hip circumference = height. The measurement standards of professional female models are different, and due to professional needs, their measurements standards have a certain gap with the normal standards.

According to the characteristics of Chinese race, the standard of three measurements is generally 84 cm for chest circumference, 61 cm for waist and 90 cm for hips.

When measuring the measurements, the person being measured should stand naturally and should not hold their chest up, bend over or take deep breaths. Note that the tape measure should be moderately tightened and should be kept on the same level. As the tape measure passes through the armpits, the upper limbs should be lifted slightly, but not so horizontally, and then gently and naturally droop.

In a calm state, it is taken at the end of exhalation and before the beginning of inhalation.

When measuring, the recorder should stand behind the person being measured, and pay attention to whether the position of the tape measure is correct, whether it is straight, and whether the posture of the person being measured is correct.

Chest branches rotten. Measure the bust first, xcm (for example: 80cm), then the bust is 80c (c is the cup size, here take the C shirt as an example).

A hood: 10cm

B Cover: C Cover: 15cm

D-Shirt: Add each cup in increments of one letter.

Then add the length of the lower bust to the cup to the bust size: 80cm + 15cm (C cup) = 95cm

If calculated in inches, 1 inch = , 95cm = 95

You can then measure the bust circumference directly for examination.

Waistline. Measure the waist circumference, e.g. 60cm

According to the above conversion algorithm, it is 60

If calculated in inches, 1 inch =, 60cm = 60 inches = 18 inches (approximately).

Hips. Measure your hips, e.g. 90cm

According to the above conversion algorithm, it is 90

In that case, the three of you will be fine.

80c(95) 60-90--- centimeter calculation.

38 24 36 --- inches calculated.

The waist circumference is about 18 inches.

Male standard measurements.

Chest = height x

Waist = height x

Hip = height x

Men's bodybuilding measurements standard.

Chest circumference = height x (e.g. standard chest circumference of 175cm height = 175cm x )

Waist circumference = height x (e.g. standard waist circumference of 175cm = 175cm x

Hip circumference = body envy with height x e.g. standard hip circumference of 175cm height = 175cm x

Expand the information of the friend

1. The ratio of upper and lower body: with the navel as the boundary, the ratio of the upper and lower body should be 5 to 8, which is in line"Segmentation"Law.

2. Neck circumference: the thinnest part of the middle of the neck. The neck circumference is equal to the calf circumference.

3. Bust circumference: The chest circumference is measured from the fullest part of the armpit along the upper part of the chest, which should be half of the height.

4. Upper arm circumference: in the middle between the shoulder joint and the elbow joint. The upper arm circumference is equal to half of the thigh circumference.

5. Waist circumference: under normal circumstances, measure the thinnest part of the waist. The waist circumference is 20 cm smaller than the chest circumference.

6. Thigh circumference: at the uppermost part of the thigh, under the hip fold. The thigh circumference is 10 cm smaller than the waist circumference.

7. Calf circumference: at the fullest part of the calf. The calf circumference is larger, and the thigh circumference is 20 cm smaller.