What to do if you often can t sleep and feel very anxious

If you can't sleep, it may be that you are under too much pressure to study, the more you want to sleep, the more you can't sleep, the more anxious you are, the more you can't sleep, which is easy to cause anxiety disorders, and insomnia will also cause great harm to people's physique, due to long-term worry and panic about sleep. Try not to think about it before going to bed to let your brain relax and rest. Don't drink high spirits such as coffee and strong tea before going to bed, or use Chinese herbal sleep pillows, through the smell **, no *** can also help you improve your sleep.

Recently, I have been very anxious and can't sleep at night, is there any way you can adjust it?

Insomnia is caused by anxiety disorders, so the root cause of the problem needs to be addressed.

If you have severe anxiety disorder, in addition to going to a regular hospital to see a psychiatrist, the doctor will take medication according to your situation, and you can also self-regulate.

The Self-Psychology of Anxiety Disorders**:

1.Take gamma oryzanol 3 times a day, 2 capsules at a time, which will soothe your nerves and help you sleep.

2. With Morita **, it is not to take the physical symptoms in mind, the physical discomfort is all wrong information, you ignore these discomforts, and your symptoms will slowly reduce.

3. The easiest way to use a systematic desensitization method or disgust **** is to use a rubber band on your wrist, and play it hard whenever you have anxiety or thoughts, and you have to feel pain, which is also a kind of strengthening.

4. Let go of your worries, your worries are the result of amplification, people live in worries, and they are born with a contingency, and we have to accept this contingency.

5. When you are nervous and very uncomfortable, take a deep breath and mentally hint to yourself, my symptoms will be fine later, this is a symptom of anxiety disorder, it is the wrong information of the body, it will be fine after a while, it will be fine for a long time.

Exercise, you can sleep when you are tired, go out for a walk more, and reduce negative emotions.

For a lot of people. I can't bear it in my heart, and if I can't solve something, I will be restless and restless.

In fact, there are many ways to say this, but many people just can't accept it. You might as well give a fuck like this. Anyway, go to bed first. Leave this question behind. Here's a way you can try it.

In fact, people who are prone to anxiety. It is caused by internal causes in the body. Mainly liver and gallbladder problems.

There is a high probability that there will be. Emotional depression. So it's usually not too smooth.

Therefore, it is necessary to start from this aspect to solve the root of the problem.

That is to say, only when the liver and gallbladder are weak will there be anxiety and depression.