I ve been irritable lately, how to adjust it?

The problem should be seen in essence and then solved. There are many kinds of mood disturbances: stress, external influences, physiological normal factors, etc.

You just need to find the root cause and it's good to solve. It is advisable to focus on what you have done or will do and be brave enough to be yourself. In this way, those influencing factors will weaken or even disappear, and then assist some of the ** mentioned above, climbing the mountain will immediately have a good mood.

Trust me, that's right :) have fun!

First of all, you should relax yourself, there is always a reason for irritability, think about how you should solve the problem, there is nothing that cannot be solved. In a place where we should all be happy and happy no matter what, because we still have love, we have a group of friends around us, there is a family that loves us, and we really have no reason not to be happy.

Listen to the quiet** and relax.

First of all, find a friend to talk to, preferably a friend who can be more intimate with you, so that she can understand you and understand you, and she will be able to better help you understand you, then your mood will be much better! Then do something you like very much, such as playing games or watching **, which will also regulate your mood!

Riding a bicycle for more than 1 hour, tired and sleeping, there is no worry, thank you!

You can listen to the more soothing **, climb the mountain, take a walk, or shout in the open place to release yourself! You can also find someone close and reliable to chat, in short, let yourself find a way to vent!

Everyone is in an irritable mood, we should shift our attention in time and pay more attention to positive things to make ourselves more positive.

When we are depressed, we can choose a trip to go, throw ourselves into the embrace of nature, you will find that at this moment, in the beautiful environment around us, troubles, depression will disappear. We can go out and see the outside world more, discover the beauty of the outside world, and feel the beauty of life. So, if we are very troubled, we can take a trip if the conditions allow.

When we are in a troubled mood, we must learn to positively suggest ourselves and let ourselves learn to transfer. For the effect of the answering hall on this suggestion is very strong, and it brings us a power that no one else can achieve. So, when we have negative emotions, we must learn to tell ourselves not to be angry, not to be irritable, not to be anxious, to think about happy things, happy times.

Therefore, when setbacks arise, we must be mentally prepared.

Life is ups and downs, there are beautiful and painful, we will encounter many things every day, some bring us happiness, some bring us sadness. Therefore, we must learn to regulate our emotions and not be happy or sad.

Exercise to vent When we are feeling down, we can vent our emotions through exercise, we can run or choose to jog. As long as it is exercise, it can generally relieve the mood and overcome the bad mood. We can also choose other forms of exercise to ease our emotions.

If our mood is still not relieved, we can cry or shout loudly to vent the bad emotions in our hearts. When we are depressed, we can choose a trip and devote ourselves to the embrace of nature, and you will find that at this moment, in the beautiful environment around you, your troubles and boredom will disappear.

We can go out and see the outside world more, discover the beauty of the outside world, and feel the beauty of life. So, if we are very troubled, we can take a trip if the conditions allow. Learn Psychological SuggestionWhen we are in a troubled mood, we must learn to actively hint at ourselves and let ourselves learn to transfer.

Because the effect of this suggestion is very strong, and the power it brings to us is beyond the reach of others. So, when we have negative emotions, we must learn to tell ourselves not to be angry, not to be irritable, not to be anxious, to think about happy things, happy times. Therefore, when setbacks arise, we must be mentally prepared.

Using ** to regulate emotions and listen more ** is one of the ways that people can reduce the pressure of life and eliminate tension. Modern medicine has found that regular exposure** is effective in alleviating chronic diseases. Therefore, people who are often in contact with ** will be calmer, because the rhythm and rhythm of ** can bring a certain effect on the human body's brain waves, heartbeat, gastrointestinal peristalsis, and nerve induction, and promote physical health.

Therefore, when we are in a bad mood, we can listen to our favorite ** to effectively relieve our emotions.