Irritable and can t calm down? Just upset and suddenly calm?

The irritability is because I am unwilling, and I feel that I am the good Lu who has been wronged.

But as long as you figure it out and let it go, your heart will calm down, and as time goes by, you will let go of those sad things and stare at them.

When I was still irritable and suddenly calmed down, I thought of a certain point and suddenly understood, relieved, or the self-comfort method was successful.

If you are still irritable and suddenly calm, it means that you really want to calm down and think about it.

Sometimes emotions are so incomprehensible, suddenly irritable, and then calm, and sometimes people will suddenly feel calm and irritable.

Life, in order to work hard and realize dreams, the pressure of hardship is inevitable, the difficulties and frustrations are immeasurable, life troubles, workplace pressure, cynicism between people, intrigues, deceit, but also impetuous, complaining, feeling that life is sinful, but being able to endure hardship is also a kind of tempering, suffering in hardship, in order to be a master, life must be firm and strong, unyielding, flexible adjustment of mentality, way of thinking and dealing with people, so as to face sudden difficulties and pressure, In order to be optimistic and positive, calmly, find ways to solve difficulties, continue to struggle, if because of frustration pressure, become hesitant and retreat, doubt yourself, or even languishing, then the dream is just a fantasy, success is just a luxury, so, optimistic and positive, scattered like sunshine self-confidence, there is always a turnaround and hope.

Maybe I figured it out myself.

If you feel that everything will be solved, you will not be anxious. Think of everything in the way that is only good for the disturbance.

will pass, accuse yourself, and look forward.

In this way, the draft is very good, which means that you are easy to think openly and broad-minded, or you are more generous and flexible, and this kind of personality is very good.

This is normal. Suddenly being caught in your attention by something or someone. There will also be a state of calm.

Maybe you suddenly figured out something that made you feel irritable, and there was a feeling of sudden enlightenment, so I calmed down.

If you are irritable and suddenly become calm, it means that you have calmed down and adjusted your bad emotions, which is good.

People's emotions are like this, sunny and sunny, joys and sorrows.

Be calm and think more when you encounter problems, and you will be in a good mood.

Contentment. Impulsiveness is the devil.

There's no need, the pattern is open.

Here's how I copied myself, you can try it out according to different situations Method 1Take a deep breath – if the ambient air is still fresh.

Method 2Spend your money on a shopping frenzy - as long as you have enough money on your credit card.

Method 3: Learn Tang Sanzang or Xianglin's sister-in-law The premise is that there is someone who can tolerate Method 4Get some sleep and wake up

Method 5: Go out in the sun, pay attention to sun protection, don't worry about sunburn Method 6: The last trick - read "Don't be angry" -

Life is like a play, because of fate, we get together.

It is not easy to help each other until you are old, whether you should cherish it more.

Lose your temper over trivial things and think about it in retrospect.

When others are angry, I am not angry, and there is no one to replace them.

If I am angry, who is wishful, it will hurt the mind and exert effort.

Neighbors, relatives and friends, do not compare children and grandchildren, and let him go to trivial matters.

Endure hardships and enjoy together, and the gods envy good partners.

If you are upset, it is one to chat with friends.

It's a very good way to do it, it's best to find a trustworthy person to talk to him, I believe it will.

On the one hand, it can be self-adjusted.

Relax!

1 4 2 scale deep breath!

1 unit of inhalation!

Breath-holding for 4 units!

2 units of exhalation!

Maintain proper posture!

Try! Do it 3-5 times!

Find something to do to calm down.

Listen to the relaxed **, find friends to chat, communicate with others, don't be bored at home alone, don't let yourself be too idle, too idle and easy to be cranky.

Find something to do for yourself, fill yourself up a little bit, and you'll be much happier.

In life, there is no limit to troubles. There is no straight road in life, and there are ups and downs in life. Time cannot be stopped, and there is no need to be sad.

A person's happiness is not because he has more, but because he cares less. The road of life is very long, and there are many troubles. Adjust your mindset.

A good mood is heaven, and anger is hell, and if you want to be happy, forget the unpleasant, and the unpleasant things are in the past. Don't think about it anymore, it's like a calendar you flip through and don't turn it back. Go climb the mountain, see the blue sky, white clouds, listen to **, and dance.

Time will dilute everything, and there is no mountain of flames that cannot be passed. After the rain, the sky will be clear, and the rainbow will appear. As long as you adjust your mindset, everything will be fine.

The landlord must have been tortured and pressured by something. Laugh it off and learn to look at the dots. His book is also good, you will adjust your mentality when you look at it. Learn more from him.

Think about the things that hurt you.