I m in a very upset mood, anxious, irritable and anxious

Updated on psychology 2024-02-09
39 answers
  1. Anonymous users2024-02-05

    Personally, I don't think it's necessary.

    Don't you feel insecure with this kind of man? You are also in your youth now, it is better to find a good man to live, he is either in debt, or fake divorce, or he has no sense of responsibility, and the debt should be repaid, he is obviously running away from debts, and sooner or later he will fall with this kind of person, and it is impossible to confirm whether he lied to you or not. I advise you to cut off contact with him as soon as possible, and it is better than him to find a man who can live a stable life!

    Think about it for the future!

  2. Anonymous users2024-02-04

    Does he deserve this for him???

    I don't think it's good for you to go on in this relationship.

    First of all, he was divorced and had a little girl. Do you think the role of a stepmother is easy to play?

    Even if the child is not awarded to him, but his child is the connecting line between him and his ex-wife, even if it is okay now, something will happen sooner or later.

    You are only 23 years old, and you can go and find a better love that belongs to you.

  3. Anonymous users2024-02-03

    You are not suitable, really not suitable, and you will find that there will be a lot of problems between you in the future, I guess you should like him to be mature and masculine, and such people are, for example, me, hehe.

  4. Anonymous users2024-02-02

    Throw away! Unless the situation is true, this kind of man is unreliable! When you get on the road, it's too late, so be careful.

  5. Anonymous users2024-02-01

    If you have doubts, you must figure it out, you can be confused in love, and you need to be sober when you get married.

  6. Anonymous users2024-01-31

    Let's go apart! A man without responsibility!

  7. Anonymous users2024-01-30

    No one's life is smooth sailing, as long as you work hard, it will be wonderful! Be optimistic about anything and keep a normal heart. Just keep in mind:

    Don't give up this second, there is a miracle in the next second, life will inevitably fall and wait to be brave to look up, the sun is always after the wind and rain! 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

    2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

    4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

    Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

    For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

    Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

    For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

    Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it! Change what can be changed, accept what can't be changed.

    Don't lose yourself.

  8. Anonymous users2024-01-29

    Hurry up and make up for it, find the answer on the Internet!! Ask your classmates for the answer!! Hurry up and make up your homework!! It's just a temporary solution, I love that, you will be better if you want to write homework and play in the future.

  9. Anonymous users2024-01-28

    Pick and do the rest of the homework usefully, as much as you can, just do your best.

  10. Anonymous users2024-01-27

    Go to a friend and borrow money.

    The money is not finished until the school continues to be completed.

    A bad mood may be due to the excessive pressure you are giving yourself.

    That's going to happen. You can talk to a friend.

    Don't worry about it alone

    You also have to have the courage to talk to your parents

  11. Anonymous users2024-01-26

    Just go to the riverside or the park to relax!

  12. Anonymous users2024-01-25

    Don't be in a hurry, don't be flustered. Actually, you're just scared by the homework. The more you watch, the more upset you become, there are already a lot, and you are even more annoyed when you watch it.

    I might want to write about it, but I don't know where to start because there are so many of them. For now, you don't have to be anxious. You start with simpler assignments that you enjoy relatively well or have fewer of them.

    In this way, even if you can't finish writing, you can write a little less after all. Right. Don't get upset, relax on your own.

    If you really don't want to write, just take a break by yourself. Wait until your mood is calm before writing. We need to adjust our mentality

  13. Anonymous users2024-01-24

    Organize your time wisely, do your homework when you have a lot of energy, and stop and relax immediately when you are irritable. Adjust, relax. Wait until you're rested before fighting for homework!! 1

  14. Anonymous users2024-01-23

    My advice is, you do what you can, as much as you can, and of course don't even sleep or eat in order to complete your homework. It's not a big deal, many students have had this experience with you (I have it anyway), so there's no need to be sad all day long. If you really can't finish it, when school starts, you explain to the teacher, admit a mistake, and when it's time for the official class, study hard in school and try to perform well!

    The teacher won't blame you or anything.。。 Show your abilities to the teacher at school, and he will think you are excellent!

    Hope you feel better!!

  15. Anonymous users2024-01-22

    Self-stability, read more books, write homework, then have time to think about that.

  16. Anonymous users2024-01-21

    Do you not know how to write, or are you procrastinating? I think it's the latter.

    Procrastination is the worst problem in the world.

    Say this phrase to the mirror 100 times a day and try it.

  17. Anonymous users2024-01-20

    If you can't make it up, just tell the teacher directly, and then make it up again. If you are tired, the gains outweigh the losses. But next time, be sure to finish your homework on time!

  18. Anonymous users2024-01-19

    Hurry up and write overtime, stay up late at night to write, and continue to write with tears in your eyes.

    Otherwise, you're finished, and the homeroom teacher will make you happy.

    Do you still have the leisure to ask questions on the Internet?!

  19. Anonymous users2024-01-18

    Write quickly, it's useless to say here, we can't write it for you. Finish writing first.

  20. Anonymous users2024-01-17

    You can send out your homework and ask people to do it for you, hehe.

  21. Anonymous users2024-01-16

    Cut, isn't it just that you haven't handed in your homework? It's nothing, the current post-90s generation really doesn't have the courage of our post-80s generation, it's a big deal.

  22. Anonymous users2024-01-15

    First find out what makes you feel bad, think about why this is happening, aren't you a thousand times happier than the children in the disaster area? There is nothing in the world, and mediocre people disturb themselves.

    Speaking of learning, systematic learning methods are very important, we must make a study plan, how much to complete every day must be forced to complete, and slowly form a good study habit. Hope it helps.

  23. Anonymous users2024-01-14

    You want to finish your homework, but you're just thinking, you don't want to do it at all, even if you're so bored that you just don't want to do it, you just don't want to do it, right?

    Continue to maintain this state, and you can still talk about national affairs and grand ideals when you come out to work in the future, but once you want to implement them, they will become words on paper;

  24. Anonymous users2024-01-13

    Separate your homework and find someone to help you write it together.

  25. Anonymous users2024-01-12

    Hurry up and do it, faint to death, this is also a problem, there are still a few days, I know I don't want to do it, you're too lazy, lazier than me, hey.

  26. Anonymous users2024-01-11

    I've had that too.

    I haven't finished copying my homework on the last day, and I was by the teacher.

    Don't be afraid, be strong, rub your brother more than a bull, as long as the exam is better than them, the teachers and parents will not say anything.

  27. Anonymous users2024-01-10

    What's the use of thinking too much, it's better to use the time you think to complete your homework, I used to be similar to you, I don't like to do homework, but homework always has to be done.

  28. Anonymous users2024-01-09

    If there is a wood, listen to the birds, and go to the river.

  29. Anonymous users2024-01-08

    Find your own way to vent, but don't go to extremes!! If no one is always happy, then he is not normal.

  30. Anonymous users2024-01-07

    1. Do the opposite, 2. Follow the fate.

  31. Anonymous users2024-01-06

    Hello! Anyone will have problems, some people have problems solved, and some people don't. A good attitude is destined for a person's success or not. No matter what we encounter, we should have a good attitude, actively forge ahead, be strong and unyielding.

    In life, we will encounter such and such problems, the only person who can change these things is himself, only if he has confidence in himself, you can calmly complete your life road, the road ahead is very long, on the way we have walked in our life, there will be an oasis, there will be wind and sand. Bumpiness and flatness exist at the same time. When encountering setbacks, you must show your own courage and face them bravely.

    When you try to face difficulties and pressures, I believe that these difficulties will one day succumb to your feet and face life with a new attitude. Believing in yourself is equivalent to having infinite power.

    Also, please think carefully about what is bothering you the most now, and then try to solve them one by one, and finally when everything is solved, you will not be as annoyed as you are now, you will think, "Oh! It turns out that life can be so easy and so beautiful! ”

  32. Anonymous users2024-01-05

    Then find someone to talk to and relax.

  33. Anonymous users2024-01-04

    Annoying, just find someone to talk to!

  34. Anonymous users2024-01-03

    How to relieve irritability?

  35. Anonymous users2024-01-02

    Find something to do, or go out partying with friends and let off steam.

  36. Anonymous users2024-01-01

    The mentality is incorrect because you have troubles, you have problems, you want to explain yourself, but you can't do it.

    Many people think about their happy memories first.

    In fact, we can also think about the worse things in the past, and you will find that the worst times have passed, and you have survived at that time, so why not now?

    When you are in a bad state of mind, go out for a walk, blow the breeze, and find a moment of peace, maybe you can discover what causes you to want to be crooked. Look a little more away and say to yourself:"I, who am I, I can't even solve this little problem, is that me?

    You'll know you can do it, because you're you. Ask yourself this often, and your mindset will improve.

    1.If you're in a bad mood, you can talk to a few friends and indulge together. If you are in a bad mood, you can watch more funny movies and jokes to make you forget the reason for your bad mood.

    If you are in a bad mood, don't always think about the reasons for your bad mood, participate in more social activities, or read books, go shopping, and have a delicious meal. Take things lightly and be calm.

    Think back to the things that made you feel fulfilled and happy.

    After a while, I think you'll be able to get out of this mood! ~

    2.Bad moods can be caused by many reasons: romance, work, family, friendships, and your own qualities.

    I think the best way is to find a close friend to talk to you about why you're feeling bad. Then prescribe the right medicine. Or, write down the reasons for your bad mood in your personal journal.

    A person must have the ability to adapt to changes, and this mood must change at any time on different occasions. And to master, don't affect others because of your personal mood. In my opinion, nothing is as important as my own career.

    If you are not happy to do things in one place, don't stay, and strive for a job that belongs to you and suits you. If you really can't give up. Only by slowly changing yourself to suit the job.

    Or find something else to make yourself happy!

  37. Anonymous users2023-12-31

    Don't bother, use a piece of paper to list your worries, and you will feel that there is nothing in fact.

  38. Anonymous users2023-12-30

    It is fundamental to eliminate confusion and irritability, relieve psychological pressure, establish a life path, and establish good living habits and attitudes.

    1. Life is only a hundred years, it is still easier to be a man--- don't be in a hurry, don't be burdened by trivial things, take a step back and open the sky.

    2. Maintain inner peace to feel relaxed--- content, indifferent to fame and fortune, tolerant of others, and learn to be calm.

    3. Be kind to yourself, you will feel more relaxed--- accept yourself, applaud yourself more, learn to rest, and vent the troubles in life.

    4. To be a relaxed person, you need to learn to enjoy life.

    In life, it is inevitable to encounter some unpleasant things, but sometimes you just need to look at the problem from a different angle and face it optimistically, and there will be a scene of "another village in front of you", which requires discovering and creating the beauty of life and learning to enjoy life.

  39. Anonymous users2023-12-29

    You can start with a friend according to his requirements, and then talk to him about it when he slowly gets used to you, sometimes the twisted melon is not sweet, and it means that he has no idea about you for the time being, wait for a lead and wait!

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