What s going on when you re in a bad mood, what to do if you re always in an irritable mood

Irritability may be considered to belong to the scope of anxiety in clinical practice, and anxious patients often have worries about uncertain things in the future, fear, irritability, fear, anxiety, accompanied by restlessness, rubbing hands and feet, and walking back and forth.

At the same time, there will be autonomic nervous system disorders, such as chest tightness, palpitations, rapid heartbeat, dizziness, headache, low back discomfort, poor breathing or frequent urination, urgency, sweating palms and feet.

There are many reasons for psychological irritability, the common cause may be excessive mental pressure, long-term worry, worry and worry, or it may be depression, which is a common psychological disorder, pay attention to relaxation, and may be caused by liver fire or liver inflammation. It is not ruled out that it is caused by spleen deficiency and liver stagnation. You can appropriately divert your attention, don't be too depressed, and you can take antidepressant and soothing granules appropriately to relieve it.

The key is to relax and maintain a happy mood, but also pay attention to rest, avoid staying up late, avoid nervousness and anxiety, and usually participate in outdoor sports, such as jogging, tai chi or walking.

For example, when things don't go well at work, it can also cause irritability.

The mood is very irritable, it is a woman who is coming to the big aunt.

It's easy to live, it's easy to live, it's not easy to live. Acknowledging and accepting the reality will reduce a lot of unnecessary troubles and troubles. Don't worry, there are too many unsatisfactory things in this world, endure some and live.

Irritable and always angry? It's your bad spleen and stomach, and experts teach you what to do.

Life in the world, eat and drink. I think it's better to change "eating and drinking" to "irritability" now. Eating and drinking are intermittent, but irritability is always the norm.

Here's what to do if you're always in a mood of irritability, welcome to read! You have to do things you don't want to do, like work. Human nature is to be lazy and tired of work, and it is completely contrary to one's will to work so much that it always makes people feel miserable and troubled.

But if you don't want to do it, you can't do it, because man himself is material, and matter is made up of smaller things. Composed of substances. As a result, man's primitive desires will force man to work, such as hunger compels apes to seek food.

Now there are no apes, and most people don't have to work and don't starve, but we still have to work. Society is becoming more and more materially rich, but our spirit is becoming more and more empty. From long-form blogs to low-word microblogs to short-term blogs, people are becoming more and more impatient with entertainment.

Looking back at this time, I realized that the thing I spent the longest time staying focused on was actually labor. In addition, work also gives us the attribute of meaning that nothing else can give, and makes us go from denying ourselves to doubting ourselves to affirming ourselves. However, after all, labor is against human nature, and the pain it brings can be seen everywhere, so people have nowhere to hide, so we are always irritable, hey.

I don't always get what I want to do, for example, caring about someone. The relationship between people is too difficult to say, especially the relationship between men and women - a social traffic topic, I won't get involved. There is still friendship and family affection left in the world, family affection is given by God, friendship is chosen by yourself, I will talk about friendship first.

Almost everyone has close friends at different stages, but where do they all go in the end? Don't ask the time, the old tree in front of the door has already been cut down; Don't ask Daddy, Daddy won't twinkle twinkle little star. Finally, I have to ask myself, in fact, I don't know where my friends have gone, after all, I haven't been in touch, and I haven't looked at the space circle of friends for a long time.

Friends are slowly gone, God-given fate you see or not, it's there. They always care about addition, and even make the addition they care about into multiplication (punishment) (punishment) operation: "Are the results good?"

How much is paid? Have you talked about it? Not married yet?

When does the child want it? Whether the child's grades are good or not. Obviously I want to care about people, but in the end, it either makes people feel indifferent or scary.

It leads to the collapse of interpersonal relationships, and a vicious circle begins, ah, the mood is very irritable. In fact, someone who cares will improve people's happiness, because being cared for is a normal psychological need of people, but when you care about people, you can try to look at it from the heart and ask: "How are you doing, are you happy in life?"

I'm not very happy, I'm always irritable. It doesn't matter, life is in the world, the word irritability. It's boring, get dry, and live well. ”