How to slim down your thighs in a week

It is possible to swim and slap the calf.

Leg slimming injection is a good way to slim thighs, it mainly acts on muscle tissue, and is mainly used to solve leg muscle hypertrophy in Asian rejuvenation injection centers, organically combining human aesthetics and bioengineering technology to achieve leg shape change in a non-surgical way. Leg slimming injections can not only quickly beautify the muscular calves, but also last for a long time, which not only solves the problem of slimming legs caused by muscular development from the perspective of medical cosmetology, but also can be called another innovation in the history of plastic surgery. It has the following advantages:

1.Safe, significant leg slimming effect; 2.Precise, perfect thinning of thick calves; 3.

Lemon loves beauty.

After insisting on the "cross-waist point" for a month, the thin ones are visceral fat, and the legs become thinner.

Hello can jog for more than 40 minutes, 3 to 5 times a week. In addition, you can do freehand squats before running. Do about 4 sets of squats, 20 in each set, and rest for 1 minute between each set.

But you must massage before and after each run The specific practice can be seen: [Qi Han Heart Road].

For a week, exercise is undoubtedly the best way, but you must massage it with Fuyan oil after exercise, otherwise the exercise will form muscle legs, become thicker and thicker, and the massage will be very fast.

Exercise, eat less foods with high fat content and eat more high-protein foods.

Teach you a trick to slim your legs by 3 cm a week.

It's too short a time to be realistic! **What is the result of sticking to it for a long time, and the fast one is only liposuction? Micro plastic surgery?

After insisting on the "cross-waist point" for a month, the thin ones are visceral fat, and the legs become thinner.

One staple meal a day, try not to eat the rest, eat only fruits, and drink water!

A week is too rushed.

Thin leg method:

Leg fat can be reduced by combining anaerobic exercise with aerobic exercise. Aerobic exercise (such as jogging) can directly burn leg fat, and anaerobic exercise (such as squats) can improve muscle ratio and metabolic rate, making people less likely to gain weight and more shaped legs.

Aerobic exercise can be jogging, swimming, cycling, brisk walking, and many more. For example, jogging for 40 minutes, 3 to 5 times a week can be effective** and thin legs. If you can't keep jogging, you can go with a brisk walk.

Anaerobic exercises can do squats without weight-bearing. A squat is a squat with your back straight and to the bottom. Do 3 sets of 20 or more.

Rest within 1 minute between sets. Squats can shape the legs. After exercising, do a few leg stretches for about 15 seconds each.

Diet: Remember to eat breakfast and refrain from eating 3 hours before bedtime. Generally, it is low carbohydrate, and the staple food is eaten in three meals, until you are not hungry, and occasionally you have a normal meal amount one day a week. As long as you don't eat hungry, you can't always eat less or not eat, which will reduce your metabolism, and what you want is to increase your metabolism.

Or if the total amount of food is not large, eating small and frequent meals can also increase the metabolic rate and help reduce fat. The dish is light, the oil is corn oil, the meat is fish, the fat is less, and the fruits and vegetables are well matched.

Zhang Siyi's blog " is Zhang Siyi's personal experience of slimming thighs I have been learning a lot of useful knowledge.

Leg slimming method 1Keep your legs together and place your front feet on the steps. Raise your heels as far as you can and stand upright on the edge of the steps.

Then slowly and continuously contract the calf muscles upward, and then fall when the calf is shaking and sore. At the same time, try to press down on your heel so that it falls under the level of the step, but do not touch the ground. Wait for your calves to tremble and be sore, and lift them again.

Do your best to repeat this action over and over again.

2.Lunge forward with your left leg and lift your heel upwards with your left foot; Stretch your right leg back as far as you can, with your heels touching the ground and your toes forward. Then press down slowly and slowly until the leg muscles tremble and sore, and then switch to the right leg lunge, and repeat.

3.Raise the heel of the left foot upright, stretch the right leg forward and lift it, hook the foot upward, pause, straighten the foot surface, pause, until the leg muscles tremble and sore; Then change to the right foot and raise the heel upright, and the left leg is raised repeatedly.

4: Raise your heels, open your legs and squat down, and try to squat down according to your actual physical condition. This move will not only lengthen the calf muscles and ligaments, but also give you a beautiful ankle.

Keep your upper body straight, cross your hands in front of you, inhale as you lift your heels, exhale while squatting, and breathe naturally.

5: Cross your hands and lift them straight to the top of your head, stretch them up as much as you can, inhale at the same time, put your feet together and make your body in an S-shaped curve, exhale, breathe naturally, and imagine sitting on a chair. This movement stretches the entire leg muscles, and if you find it difficult, you can open your feet slightly.

6: Stand, the left leg is slightly bent, the right leg is wrapped around the left leg from the front, the left ankle is hooked with the right foot, the arm is the same height as the shoulder, the upper and lower arms are bent to 90 degrees, and the right arm is wrapped from the front of the left arm to the palms of the two hands, and the body is in an S shape. Doing this action regularly can promote blood circulation in the legs, which can not only improve the body curve, but also have a good relief of varicose veins in the lower legs.

7: Sit on the mat with your upper body straight, legs straight, inhale and lift your left leg at a 45-degree angle to the ground, exhale and grab your left foot with both hands and breathe naturally. The same goes for the reverse. This movement is simple but effective, and you should pay attention to the fact that you must straighten your back when doing it.

8: Stand, bend your right leg so that your right foot steps on the inside of your left thigh (if you can't step on it, you can step on the inside of your left knee), and at the same time put your hands together and raise them to the top of your head, stretching them up as much as possible. The same goes for the reverse. Doing it often makes the body straight, and it is also good for the joints.

Zheng Duoyan skinny leg exercise + don't eat dinner.