What is the best way to take care of insomnia and dreams?

It is possible to drink a glass of milk before going to bed.

If it is a long-term sleep disorder, it is very tricky, not only to find the cause of the sleep impact, but also to find a way to deal with it.

It is also necessary to relax the mood, adjust the work and rest, and develop good sleep habits. In general, taking medication is not the best way to do so, and you can refer to the ".Fu Dubo's 2,920 sleepless nightsThis is a diary written by a friend who has had a rough life, and his experience has helped many friends who have insomnia. I would like to introduce you to a recipe for my hometown's home-cooked yellow croaker:

Material. Ingredients: 400 grams of large yellow croaker, auxiliary ingredients: 50 grams of fatty and lean pork, seasoning: 3 grams of salt, 25 grams of soy sauce, 15 grams of coriander, 3 grams of green onions, 1 gram of ginger, 2 grams of white garlic, 75 grams of lard.

Method. 1.Disembowelment of the fish, digging out the internal organs, washing it, and cutting it into a willow leaf knife;

2.Parsley cut into 3 cm long pieces;

3.Finely shred green onion and ginger, slice garlic;

4.Put the lard in the frying spoon, cook it on medium heat until it is 80% hot, put the fish into the oil, fry it on both sides and then move it to the side of the spoon;

5.Then pour the shredded green onion, shredded ginger, garlic slices, and shredded meat into the spoon, and then add the meat broth (400 grams), refined salt, soy sauce, push the fish into the soup and boil, skim off the foam;

6.Bring to a simmer over a slight heat for 6 minutes, remove the fish and put it in a soup plate;

7.Add the broth in the spoon and the coriander and pour it over the fish.

1. Patients can drink some milk before going to bed, hot milk has a certain calming effect, which can improve sleep quality and promote sleep.

2. You can take boiled lotus seeds in sugar water every night before going to bed, which has a good sleep aid. Because lotus seeds have the effects of nourishing the heart and spleen, nourishing the blood and calming the nerves. After consumption, it can promote the secretion of insulin from the pancreas, which can increase the supply of serotonin, so it can make people fall asleep.

Some time ago, I always had a bad night's sleep, I always had insomnia, I would dream when I fell asleep, and I felt very uncomfortable, so what is good to eat for insomnia and dreams? Let's introduce it to you.

1.Diet.

1. Patients with insomnia and dreams can eat some fresh vegetables, especially some foods that can regulate the nerves, such as: lettuce, enoki, lily, etc.

2.Diet.

2. You can also eat more fruits at ordinary times, lychee is rich in glucose, sucrose, vitamins C, B, A, CITRIC ACID, FOLIC ACID, MALIC ACID and free amino acids. Bananas contain vitamin B6 and serotonin substances, which can keep people away from insomnia and dreams, and serotonin, which can effectively keep people away from insomnia and dreaming symptoms and promote sleep.

3.Diet.

3. Honey: It has the effect of nourishing the spleen and removing upset, and it is drunk with 50 grams of boiling water every night with honey, which has the effect of good sleep. Xiaomi:

Among all grains, millet is the most abundant in tryptophan, which has the effect of calming, calming the nerves and helping sleep. In addition, millet contains a lot of starch, which is easy to make people feel warm and full after eating, which can promote the secretion of insulin and increase the amount of tryptophan entering the brain.

Precautions. After having insomnia and dreams, while paying attention to dietary conditioning, you should also pay attention to exercising more at ordinary times, and you can soak your feet and drink a glass of milk before going to bed every day, which can play a role in promoting sleep.

Today I will share with you a soup drink, called sweet wheat jujube soup, this soup is made of Huai wheat, licorice and jujube together, Huai wheat can nourish the heart, licorice can relieve the heart fire, jujube can tonify the spleen and invigorate the qi, these three together, can play a role in nourishing the heart and soothing the nerves, nourishing yin and nourishing the organs, very suitable for people who do not sleep well, insomnia and dreamy people to drink.

Eat a little lily and lotus seeds, supplemented by some soothing Chinese medicine, and have a calm mind.

I often dream because of liver depression, and the dream image is kidney deficiency.

What should I eat if I can't sleep with insomnia?

One trick to solve insomnia and dreams.

1. Black wolfberry (Huiran premium product & black wolfberry).

After soaking black wolfberry in water, tea or eating it directly every day, after eating the anthocyanins in black wolfberry, people feel that their minds are greatly awake and their sleep is completely improved.

2. Vinegar. Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm boiled water to take it slowly. After drinking, close your eyes and soon fall asleep.

3、.Sugar.

If you have trouble falling asleep due to irritability and anger, drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

4. Milk. Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitation, but also contains the effect of making people feel tired and tired. It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

5. Fruits. People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to fight muscle fatigue; If you put fruits such as oranges next to your pillow, their scent can also promote sleep.

6. Bread. When you have insomnia, eating a little bread can calm you down and help you fall asleep.

7. Xiaomi. In addition to being rich in nutrients, the tryptophan content in millet is the highest among cereals. Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping.

Diet: Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping.

8. Fresh lotus root. Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing troubles. It can cure blood deficiency and insomnia.

Diet: Take fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming your mind and falling asleep.

9. Sunflower seeds.

Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, etc., which have the effects of flattening the liver, nourishing blood, lowering blood pressure and cholesterol. Swallowing a handful of sunflower seeds every night has a good sleeping effect.

10. Lotus seeds.

Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves. In recent years, biologists have confirmed through experiments that the lotus seeds contained in lotus seeds, aromatic glycosides and other components have a sedative effect; After consumption, it can promote the secretion of insulin from the pancreas, which can increase the supply of serotonin, so it can make people fall asleep. Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep aid.

11. Jujube.

Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves. Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

12. Lettuce.

There is a milky white serous liquid in lettuce, which has a sedative effect and is not toxic, and is most suitable for people with neurasthenia and insomnia. When using, slicing lettuce with skin and boiling it in soup, especially before going to bed, has the effect of helping sleep.

One trick to solve the problem of losing the sedan chair and sleeping more than one dream.

Today I will share with you a soup, called sweet wheat jujube soup, this soup is made of Huai wheat, licorice and jujube together, Huai wheat can nourish the heart, licorice can relieve the heart fire, jujube can tonify the spleen and benefit the noisy qi, these three together, can play the role of Li regret and nourish the heart, nourish the yin and nourish the viscera, it is very suitable for people who sleep in Changzheng is not sleeping well, insomnia and dreamy people drink.

One trick to solve insomnia and dreams.

Today I will share with you a soup drink, called sweet wheat jujube soup, this soup is made of Huai wheat, licorice and jujube together, Huai wheat can nourish the heart, licorice can relieve the heart fire, jujube can tonify the spleen and invigorate the qi, these three together, can play a role in nourishing the heart and soothing the nerves, nourishing yin and nourishing the organs, very suitable for people who do not sleep well, insomnia and dreamy people to drink.