In terms of high nutritional value, which one is better, local eggs or foreign eggs?

Eggs are known as the second best protein quality after breast milk, containing a large number of vitamins and minerals and proteins with high biological value, and are one of the best nutrients for human beings**. According to people's habits, eggs are generally divided into native eggs, foreign eggs and artificial eggs, which eggs have higher nutritional value.

Native eggs refer to the eggs laid by free-range chickens, native eggs, also called grass eggs, stupid eggs, native eggs, mountain eggs. Foreign eggs refer to the eggs laid by chickens raised on chicken farms or professional chicken households with synthetic feed. Everyone has their own opinions on which of these two eggs has higher nutritional value.

In fact, according to the determination and analysis of the nutrient content of two eggs, there is no obvious difference between the two eggs, and now many people are more willing to buy native eggs, because the breeding of native eggs is more ecological, and in everyone's heart, they feel that native eggs are more nutritious. There is not much difference between the two types of eggs, but there are a few things that must be paid attention to when eating eggs.

1.Egg practice.

Many people may think that how to make eggs, its nutrients are the same, but it is not. According to the absorption and digestibility of egg nutrition by the human body, boiled and steamed eggs are the best way to eat, and the absorption and digestibility of raw eating are only about half.

2.Time to boil eggs.

The time it takes to boil eggs affects the body's absorption of eggs. The best way is to pot the eggs under cold water, bring them to a boil and cook them for another 3 minutes. At this time, the egg yolk is still in a semi-coagulated state, and such a soft-hearted egg is the easiest for the human body to absorb.

Boiling eggs for too long will produce ferrous sulfide, which is not conducive to human absorption, which will increase the time for human absorption.

3.Eggshell color.

Common egg colors on the market are pink, white, and brown. Some people think that different eggshell colors contain different nutrients, but in fact, the nutrient content of eggs has nothing to do with the color of the eggshell.

4.Don't drink soy milk and eat sugar immediately after eating eggs.

In many places, it is customary to put eggs and sugar when cooking glutinous rice balls, but in fact, doing so will cause the eggs to produce a substance that is not easy for the human body to absorb, so it will have adverse effects on health. Eggs are generally eaten for breakfast, but remember not to eat them with soy milk, but the combination of soy milk and eggs will cause a loss of nutrients and reduce the nutritional value of both.

There is not much difference in the nutritional value between native eggs and foreign eggs, but there is a saying that native eggs are slightly better. Because the eggs are laid by the chickens, the chickens are grown up eating grains, and the eggs are the chickens in the chicken farm, and they are grown up eating feed.

In contrast, of course, the nutritional value of native eggs will be higher, because these chickens do not eat chicken feed, so the eggs laid are also more nutritious.

In fact, the nutritional value of native eggs and foreign eggs is about the same, and there is not much difference. It's just that the taste of the two is still a little different, and the taste of the eggs is a little more fragrant.

As we all know, the general stupid eggs are raised by the people in the village themselves, they can't use concentrate feed, they generally mix the food crops to raise or usually put them out when they are free, and find small insects or some other food to eat, so most people say that this kind of chicken is very healthy, even if it is the same raw eggs, and these foreign eggs eaten daily are generally raised by concentrate feed animal breeders in the factory production line, so the growth rate is faster, And the nutritional content is not as high as stupid eggs, but in recent years, why can't I hear that everyone buys stupid eggs?

Later, I also saw the relevant news on the news, according to the position of senior nutritionists, we can get, the first point is that the two types of nutrients are the same, often many people subconsciously feel that stupid eggs are very high in nutritional value than ordinary eggs, because their living environment and the food crops they usually eat are all food crops with greater advantages, so the nutrients are very high.

In fact, frankly speaking, we all know that the yolk of native eggs is dark because it contains a lot of carotene. Another point is that stupid eggs are free-range in the countryside, except for eating some food crops at a limited time, the rest of the time will be free-range, so when they are put over, they generally eat some small insects or other edible items. Therefore, raw eggs of the same meaning, everyone will not spend ** to buy them in the countryside.

The final point is, after all, in the case of the prevalence of stupid eggs, there are some people who see the business opportunities in it, so there are counterfeit and shoddy, and sell stupid eggs to customers instead of foreign eggs. Therefore, it is recommended that if we have anything to gain, it is best to choose to go to the countryside to buy on the spot, so as to avoid some deception. What are your different views on today's topic?

In terms of nutritional value, the difference between "native eggs" and "foreign eggs" is not large. The feed eaten by the chickens in the chicken farm is scientifically proportioned, and the nutrient content is fully balanced, so the content of mineral elements such as iron, calcium, and magnesium in the eggs produced is higher than that of "native eggs". In addition, because a certain amount of dietary fiber is added to the feed eaten by foreign chickens, the cholesterol and fat content in the yolk of "foreign eggs" is much lower than that of "native eggs", which is more suitable for the elderly.

However, because the local chicken is free-range, the nutrient accumulation cycle is long, so the egg fat content is higher. The advantage of "native eggs" is that they contain higher levels of omega-3 unsaturated fatty acids and phospholipids, which can promote cholesterol metabolism and are very good for cardiovascular protection.

The nutritional value of foreign eggs and native eggs is about the same, and native eggs are more nutritious to eat, taste very fragrant, taste good, and rich in protein, depending on personal preference.

Actually, it's pretty much the same. The difference in nutritional elements between raw eggs of different colors was not too big in the past.

Native eggs are not really more nutritious than foreign eggs; Because whether it is a native egg or a foreign egg, the nutrients in it are the same, and they all contain protein and vitamins, which can provide good nutrients to the body.

Yes, it will have adequate absorption and nutrients, and the nutritional value in it is particularly high. There will also be a lot of supplements in the life of chickens.

There is no big difference, some native eggs are indeed higher in nutritional content, but the nutrition of native eggs is unbalanced, and some aspects are still inferior to foreign eggs.

There is no difference in nutritional value between native eggs and foreign eggs, but many people believe that the concern that native eggs are safer is well-founded and understandable. If it is indeed the eggs laid by local chickens fed with natural food, it is indeed more reassuring in terms of safety than the foreign eggs raised by chickens fed by feed, but this does not mean that foreign eggs are unsafe, unhygienic and unreliable.