Chinese cabbage and pork head meat who have nutrition 20

You can eat Chinese cabbage for three months, and then eat pork head meat for three months, and see how the results compare.

The cerebral phospholipids and unsaturated fatty acids in pork head meat are important brain tonifying substances.

Rational consumption of pork head meat can play a role in strengthening the body, and without fatty food, the essential fat-soluble vitamins such as vitamin A and D in the human body cannot be absorbed and utilized. It should be noted that the pork head should not be washed with hot water before cooking, because pork contains a substance of myolytic protein, if the water temperature is too high, it is easy to dissolve in water, and loses a lot of nutrients, and the taste is not good; Pork head meat should be cooked before eating, because there are parasites in pork, and if eaten raw or incompletely, hookworms may parasitize in the liver or brain.

These two things cannot be compared, both are nutritious.

Chinese cabbage: Contains a variety of vitamins and chlorophyll, etc., is a highly nutritious yellow leafy vegetable, suitable for long-term consumption. You can eat it all at once.

Two foods are two foods that can complement each other, it is very good to eat more vegetables, and appropriate supplementation of some meat can make up for the lack of nutrients in vegetables, but it should be matched appropriately.

Dear, hello, it is good to feed cabbage to pigs, but it should be in moderation, and you can't feed side vegetables, rotten vegetables and other poor quality cabbage. Feeding pigs with cabbage can not only supplement their vitamins, but also improve the symptoms of constipation after pregnancy or childbirth in sows to a certain extent, but cabbage contains nitrates, such as feeding rotten vegetables or cooked cabbage overnight to pigs, it is easy to cause poisoning.

Kohlrabi is also known as mustard greens, what are the benefits of this ingredient to the human body after eating, what are the nutritional values of kohlrabi itself, and how is the kohlrabi we eat in our daily life planted, and what are the sayings about his planting, when will kohlrabi be planted, and more will be harvested, so that the planted kohlrabi is full of meat and has an excellent taste to eat, so let's take a look at the relevant information about kohlrabi.

1. What is the nutritional value of kohlrabi?

1. People suffering from constipation can change this symptom by eating some kohlrabi, kohlrabi contains a certain amount of dietary fiber, which can moisten the intestines and laxative, and kohlrabi can also play a role in detoxification and cancer prevention, kohlrabi can reduce the development of cancer-related bacteria in the human body by weakening the toxins in the human body, and play a role in preventing cancer and detoxifying.

2. People with digestive disorders can also be improved by eating kohlrabi, because kohlrabi contains a certain amount of glucosinolated, which will volatilize into a kind of mustard oil after being absorbed by the human body, mustard oil is of great help to people with poor digestive system, so people with poor digestive function can try to eat some kohlrabi.

3. Promote appetite and help digestion, people with loss of appetite can also eat some mustard greens to change, because mustard greens contain a special fragrance, which can help the human body promote appetite and enhance the body's digestive function.

4. The vitamin C contained in kohlrabi can help the human body improve the excitability of the body, which is the increase of oxygen content in the brain, which plays a refreshing role.

2. When will kohlrabi be planted

The planting of kohlrabi is relatively different according to the different local regional environment, generally in the south of the Yangtze River, southwest and south China, it is planted in winter and harvested in spring, but in the north and south regions, it is planted in autumn and harvested before frost, so the planting of kohlrabi is different, and this is generally determined according to the climate and environment of each region. But the good thing is that kohlrabi is more adaptable. When sowing kohlrabi, it is necessary to sow in late July to October around autumn, and harvest from mid-September to March of the following year, this time is the most common time for sowing and harvesting, (sowing and harvesting kohlrabi in August is the most) can not be sowing too early or too late, too early the weather is dry, heavy rain continues, the survival rate of kohlrabi is low, too late will cause kohlrabi to be easily damaged by frost, and will also greatly reduce the survival rate, so sowing should be determined according to the time and climate region.

The nutritional value of kohlrabi and the introduction of sowing are roughly so much, so for some people who particularly like to eat kohlrabi, you can try to grow some kohlrabi by yourself, so that you can also eat it with confidence, kohlrabi is rich in nutritional value, and it helps the human body a lot.

1. Kohlrabi is rich in food fiber, which can promote colonic peristalsis, shorten the residence time of feces in the colon, prevent constipation, and reduce the concentration of carcinogenic factors by diluting toxins, so as to play the role of detoxification and cancer prevention.

2. Kohlrabi contains a glucosinolated substance, which can produce volatile mustard oil after hydrolysis, which has the effect of promoting digestion and absorption.

3. Kohlrabi also has a special fresh smell, which can increase appetite and help digestion.

4. Kohlrabi has the effect of clearing heat and detoxifying, antibacterial and swelling, anti-infection and preventing the occurrence of diseases, inhibiting the toxicity of bacterial toxins, and promoting wound healing.

Efficacy and role of kohlrabi:

1. Sterilization. Fresh kohlrabi has a bactericidal and anti-inflammatory effect. If you have a sore throat, swelling from a trauma, stomach pain, or toothache, you can juice kohlrabi and drink it or apply it to the affected area.

2. Enhance the body's immune function. Kohlrabi can improve the body's immunity and prevent colds.

3. Anti-cancer and anti-cancer. To protect the living indicators of cancer patients, among the anti-cancer vegetables, kohlrabi ranks 5th, which is quite prominent.

4. Promote digestion. Eating more kohlrabi can increase appetite, promote digestion and prevent constipation. Kohlrabi is also an ideal food for diabetics and obese patients.

Kohlrabi can diuretic and dehumidify, promote the balance of water and electrolytes in the body. Because of its hot nature, it can also warm the spleen and stomach. Turnips are rich in vitamin A, folic acid, vitamin C, vitamin K and calcium.

The way to eat it can be salted to remove the mustard taste, and then added sugar to eat raw, or it can be cooked with meat or rice cakes.

Nutritious. Pork head meat is rich in nutritional value. The pig's head meat with therapeutic effect is flat in nature, sweet and salty in taste, and the high forest is to replenish deficiency, nourish yin, nourish blood, and moisten dryness.

Pork head meat contains high-quality protein and essential fatty acids, which can provide heme (organic iron) and can improve iron deficiency anemia.

Ingredients per 100 grams: Amount of Potatoes: Moisture: Protein: Calories: 0kj, Fat: Dietary Fiber: Alcohol: 0%, Carbohydrates: .

Ash: Vitamin A: 0 g, Carotene: 39 g, Retinol: Thiamine: Riboflavin: Niacinic Acid: Vitamin C: 0mg, Vitamin E: Potassium: Sodium: . Reading the sentence.

Precautions. 1. People who can't eat pig's head meat.

People with chronic diseases such as high blood pressure, hyperlipidemia, and diabetes should not consume it. Those with damp heat and phlegm stagnation should eat with caution.

2. Applicable people of pork head meat.

It can be eaten by the general public. It is especially suitable for people with thin constitution.

3. Eating pork head meat is taboo.

Pig's head meat is a thing that causes wind and disease, and people who have wind and evil should avoid eating pig's head meat.

Myths about eating pork.

1. It is not advisable to soak pork in hot water.

When pork is soaked in hot water, a large amount of myolytic protein is lost. At the same time, myolytic protein contains organic acids, glutamic acid and sodium glutamate salts, and the loss of them will affect the taste of pork. Therefore, the pork should not be soaked in hot water, but should be quickly rinsed with cool water.

2. Don't eat bean pork.

Bean pork is also not edible. Soybean pork is a disease-causing pork caused by pig cysts parasitic in pigs, and if a person eats undercooked soy pork, the cysts will develop into hookworms in the small intestine of the person. The eggs hatch into fine worms in the pig's intestines, and then enter the bloodstream through the intestinal wall and reach all parts of the body, where they will develop into cysts in the muscles or brain, so do not eat soy pork.

3. Avoid eating salted meat fried at high temperatures.

Salted meat contains nitrate, and after frying and frying, it will produce nitrosoarsenic paralidine, a carcinogen. Therefore, when eating salted fish, salted meat, sausages, ham and other foods, avoid frying. The correct way to consume it is:

Foods such as bacon, sausages, and ham are cooked and steamed thoroughly to allow nitrosamines to volatilize with the water vapor. At the same time, it is best to add some rice vinegar when cooking salty and smoked food, because vinegar has the effect of decomposing nitrite and can kill bacteria.