What other convenient foods besides sesame seeds are good for hair?

Ginger. It is to chop the ginger, put it in a pot and boil it, and then wash your hair with boiled ginger water, the effect is very good, you can try it.

Apply beer to your hair when washing your hair.

Foods that have a hair-beautifying effect:

Fruits: mango, lemon, peach, red fruit

Dried fruits: pine nuts, walnuts, sesame, peanuts, almonds, etc.

Vegetables: carrots, amaranth, rape, spinach, coriander, celery, rape, camellia, etc.

Meat: pork liver, lamb liver, beef liver, rabbit liver, chicken, duck, goose, etc.

Milk and eggs: eggs, dairy products and dairy products.

Aquatic products: snails, oysters, river crabs, snails

Cereals and legumes: barley rice, corn, soybeans, black beans, red adzuki beans, lentils, cowpeas, etc.

Each of us wants to have black and bright hair, so modern people attach great importance to their hair, because if the hair care is not in place, the hair will dry or lose hair, which seriously affects our image, we all heard that eating sesame seeds is good for hair, sesame seeds contain a variety of minerals. So how do you eat sesame seeds good for hair?

How to eat sesame seeds are good for hair

1. Sesame seeds can be eaten with walnuts, Kaiwukong can be made into sesame walnut paste, which is very good for hair, of course, sesame seeds can also be matched with black beans to make soybean milk, which has the effect of nourishing hair and can prevent premature graying of hair.

2. Sesame seeds can be eaten directly after being fried, which can bring sufficient nutrition for hair growth, and can also promote hair regrowth with orange pears, and hair can also become very shiny.

Precautions for eating sesame seeds

Sesame seeds can not be eaten raw, if you eat them directly, it is easy to cause gastrointestinal burden, causing indigestion problems, it is better to crush sesame seeds and then eat them, not only easy to absorb, but also after crushing will emit a charming aroma, thereby increasing appetite.

If the sesame seeds are stir-fried to make mature sesame seeds, be careful not to eat too much, otherwise they will get hot, so you should do it in moderation.

Finally, it is important to keep an eye on the blind, sesame seeds and chicken are compatible, and remember that sesame seeds cannot be eaten with chicken.

Hair loss is a situation that most people will encounter, and for teenagers, hair loss can occur for both men and women. There are many causes of hair loss, I have had two severe hair loss phenomena, one was in the third year of high school, which was probably caused by the pressure of the college entrance examination; Another time, recently, I tried to change the shampoo but it didn't work, probably because of my hair perm, which made me realize that it is very important to protect my hair. And then let me see the heavy |Xianqing|Silk article, which teaches a lot of knowledge, will now tell you that if you want to make more hair, you should control your diet according to the cause of your own hair thinning, and people who often lose hair are actually often deficient in iron.

You can reduce the time you spend sitting in front of the computer and avoid the damage caused by computer radiation to the human body. Pay attention to keep warm, prevent the influence of cold, insist on having good energy, and prevent energy influence and mood shaking. You can massage the scalp frequently to prevent hair loss, and insisting on a scalp massage of about five minutes a day can effectively improve hair loss.

Vitamin B6 can prevent hair loss.

Black sesame seeds、You can drink black sesame paste、It's delicious! Long-term consumption is good for hair!

Of course, black sesame seeds and walnuts are mixed together and eaten. Hehe, my grandmother is 84 years old, haha, believe it, there are so few gray hairs, almost invisible, just eat a spoonful every day in winter. I'm the same now, and I stick to it in winter.

The quality of hair is a reflection of a person's physical health, physical fitness is not good, hair will naturally appear yellow and dry, if the body's nutrition is enough, the hair will naturally become black and shiny, so the hair is yellow, it is best to be able to eat some lighter, nutritious food, walnuts have the effect of moisturizing the hair, often eat walnuts can be a good way to improve the phenomenon of yellow hair without luster, people with yellow hair can also eat more black beans, Black beans have a protective effect on the hair and can improve the phenomenon of dry hair.

Only your kidneys are good, and your hair will be shiny and shiny; Black things nourish the kidneys, but it's best to eat more green detoxification in spring!

Sesame seeds and large walnuts are very good!

Factors that are not conducive to hair growth.

Pastries, fast food, carbonated drinks, ice chess, etc. Most of these are popular foods for young women, and if they are eaten excessively, they can affect the normal growth of hair, and they are prone to curly hair or gray hair. Smoking too much can also affect hair growth.

Restlessness or living in a cold room, as well as nervous nervousness and restlessness, can affect the normal growth of hair. People who work in a damp and cool room for a long time are prone to thinning hair, scalp increase, hair loss, hair breakage and other phenomena due to cold stomach and intestines, unbalanced metabolism and blocked blood circulation, especially the hair on the top of the head will become thinner and thinner.

Therefore, people who work in a cold room for a long time should often wear cotton clothes or thicker cotton wool fabrics to resist the adverse effects of working under long-term cold conditions on the human body, and should also pay attention to diet, do not drink cold drinks or eat cold food.

Pastries, fast food, carbonated drinks, ice chess, etc. are not good for hair.

1. Foods that help hair bodybuilding:

Therapeutic diet for liver and kidney, sperm and blood, choose rehman, wolfberry, Huai yam, Polygonum multiflori, mulberry, black sesame, black soybean, spinach, carrot, walnut, etc.

2. Hair growth food:

Soybeans, black soybeans, spinach, duck, eggs, hairtail, green shrimp, cooked peanuts, carp, bananas, carrots, potatoes, etc.

Eat walnuts, you can also have black hair to replenish your brain.