Chinese cabbage or baby cabbage, which has high nutritional value?

Don't be superstitious, baby cabbage and Chinese cabbage belong to the same 10-character flower family, but the overall content is at the end of the 10-character flower family, so the difference is not very big.

Chinese cabbage is also called green cabbage, chicken hair cabbage, and oil cabbage. Chinese cabbage is a vegetable rich in minerals and vitamins, which calcium, phosphorus and other elements can promote bone development, and its carotene is 74 times that of Chinese cabbage, which can protect the eyes and eyes. In addition, the vitamins B1, B6, pantothenic acid, etc. in bok choy have the function of relieving the spirit, and eating more helps to maintain a calm mind.

It should be pointed out that bok choy can not be eaten raw like Chinese cabbage, and when making dishes with bok choy, the stir-fry and boil time should not be too long to avoid nutrient loss. The size of cabbage and baby cabbage are actually almost the same in nutritional value. However, due to the high carotene content of Chinese cabbage, it has a slight advantage in this round of nutrient PK.

From a professional point of view, cabbage is divided into balls of Chinese cabbage and small cabbage that does not balls, baby cabbage belongs to Chinese cabbage from the classification, is a variety of Chinese cabbage, because its size is relatively petite, so people give him an anthropomorphic name called baby cabbage. In layman's terms, baby cabbage is a relatively small Chinese cabbage.

The main nutrients are analyzed, there is little difference between ordinary Chinese cabbage and baby cabbage, which belongs to different varieties of Chinese cabbage, and there may be differences in individual nutrients, which is also in line with the laws of nature, baby cabbage is generally yellow in color, and the reason for the yellowing is that the leaves are rich in carotene, so the carotene content in baby cabbage is higher than that of ordinary Chinese cabbage.

Baby cabbage is a new vegetable variety introduced from Japan in recent years. From the perspective of the growth process, baby cabbage is the cabbage after it is ripe and harvested, bury the roots with soil, and then the roots will sprout again, and the vegetables that grow into this new sprout are baby cabbage. In terms of types, baby cabbage and cabbage belong to the cruciferous family, and in terms of ingredients, the nutritional value of Chinese cabbage is not inferior to baby cabbage, and it is more cost-effective.

Chinese cabbage is rich in carotene, B vitamins, vitamin C, calcium, phosphorus, iron, etc., and the content of trace element zinc in cabbage is not only among the best in vegetables, but even meat and eggs are not comparable to it. The medicinal value of cabbage is also very high, traditional Chinese medicine believes that its slightly cold is non-toxic, and regular consumption has the effect of nourishing the stomach, removing annoyance and quenching thirst, diuretic and laxative, clearing heat and detoxifying.

What is the difference between Chinese cabbage and baby cabbage in terms of nutritional value?

There is no big difference between baby cabbage and Chinese cabbage, baby cabbage will be very tender, equivalent to the cabbage heart of Chinese cabbage, Chinese cabbage has a lot of vegetables, and it will be very old to eat. Baby cabbage is more delicious because baby cabbage is very cold, and cold salad or minced garlic is particularly delicious.

There is a difference between baby cabbage and Chinese cabbage, baby cabbage is smaller and has a better taste. Baby cabbage is more delicious.

There is a difference, first of all, the planting of the two is different, and the appearance of the two is also different, the nutritional value is not the same, and the baby cabbage is more delicious.

Of course, there is a difference, first the appearance is different, then the taste is not the same, and the texture is not the same. Of course, baby cabbage is more delicious.

In terms of energy, protein, fat, and carbohydrate content, the difference between the two is really small. However, in terms of vitamin C and potassium content, there is a big difference between baby cabbage and Chinese cabbage. Every 100 grams of baby cabbage contains 12 mg of vitamins.

Chinese cabbage is 47 mg, which is four times more than baby cabbage.

Therefore, if you want to supplement vitamin C, it is more appropriate to eat cheap Chinese cabbage. Just be aware that vitamin C is easily lost under high temperature conditions. Therefore, when eating Chinese cabbage, if you are going to supplement vitamin C, then it is recommended to stir-fry Chinese cabbage quickly.

As for the potassium content, baby cabbage is much higher than Chinese cabbage, containing 278 mg of potassium per 100 grams, which is more than twice that of Chinese cabbage. If you want to supplement with potassium, baby cabbage is obviously more suitable.

Almost. Cabbage and baby cabbage are cruciferous vegetables, there is not much difference between the two in terms of nutritional value, the two are rich in protein, vitamins, carotene, zinc, selenium and other nutrients, after eating can help supplement nutrition, laxative, beauty and so on.

And both are low-calorie, low-fat food, for cardiovascular disease, diabetes and other sufferers, is a good vegetable, Chinese medicine also believes that cabbage and baby cabbage are often eaten to nourish the stomach, remove annoyance and quench thirst, diuretic and laxative, clear heat and detoxify the effect.

Cabbage can clear the intestines and stomach, quench thirst, benefit the kidneys and fill the marrow, can eliminate appetite, relieve cough and relieve hangover. And it contains plant fiber, pectin and vitamins, etc., which have the effect of preventing the intestinal absorption of cholesterol and bile acid. It has a good prevention and treatment effect on patients with gallstones and arteriosclerosis.

Vitamin U has a protective effect on the mucosa of the gastrointestinal tract, and has a therapeutic effect on patients with backache and leg pain caused by duodenal ulcer and kidney deficiency. Because Chinese cabbage has the effect of enhancing gastrointestinal peristalsis, it has a good effect of helping digestion, detoxification and **.

Baby cabbage is thin and sweet, nutritious and sweet, slightly higher than ordinary cabbage; It is rich in vitamins and selenium, and has a high chlorophyll content, which is rich in nutritional value, and is also rich in fiber and trace elements. It is also rich in nutrients, can promote gastrointestinal peristalsis, help digestion, accelerate the discharge of intestinal toxin wastes, have the effect of detoxification and laxative, prevent constipation, detoxify and beautify, and prevent the occurrence of colon cancer; Contains a variety of vitamins, which can promote the discharge of toxins in the body, maintain the elasticity of the body, whiten and lighten spots, and maintain skin care; Contains a variety of trace elements, which can promote bone development, promote nutrient absorption, enhance the body's immunity, and prevent cancer.

In fact, baby cabbage is neither a grown cabbage, nor a genetically modified food. Baby cabbage is one of the species of Chinese cabbage, which belongs to the same family as Chinese cabbage, and both belong to the cruciferous family.

If you compare the two, which is better or worse?

In terms of ** alone, Chinese cabbage is slightly better. Baby cabbage is usually more expensive than bok choy, which is a bit more inexpensive.

If you compare in terms of nutritional content, both have their own advantages.

Article **2 Let's talk about baby cabbage first.

Potassium in baby cabbage.

The content is higher than that of Chinese cabbage, with 100 grams of baby cabbage containing about 287 mg, while the same weight of Chinese cabbage containing only 130 mg of potassium, less than half. The normal excitability, rhythm and stress of the body's nerves and muscles all require potassium to maintain. Therefore, from the perspective of potassium supplementation, it is necessary to add points to baby cabbage.

People with abnormal kidney function, as well as those who are taking some drugs that may affect potassium ions.

Patients who are excreting the drug should follow the doctor's advice on their diet to prevent hyperkalemia.

of occurrences. However, molybdenum in Chinese cabbage.

Compared with baby cabbage, molybdenum is a cofactor in the body for a variety of metalloenzymes, and these metalloenzymes are involved in energy, fat, and nutrients.

metabolism. Sufficient molybdenum helps to maintain normal fat and energy metabolism, thereby maintaining the normal level of blood lipids and blood sugar in the human body.

In addition, the chlorophyll in Chinese cabbage is higher than that in baby cabbage.

It is related to human hematopoietic function, as well as antibacterial, anti-inflammatory, anti-infection and cardiovascular protection.

role. Article **3

Therefore, if we want to add points, we give Chinese cabbage extra points.

However, in general, Chinese cabbage and baby cabbage have their own advantages, and it is recommended that everyone eat them interchangeably in daily life.

When eating Chinese cabbage or baby cabbage, you need to pay attention to it, many people think that the inside of Chinese cabbage or baby cabbage is very clean, just rinse the outside, in fact, in the process of planting cabbage, pesticides, fertilizers and other substances will also adhere to its inner layer, so not only the surface layer, the inner layer also needs to be thoroughly rinsed.

In terms of appearance, baby cabbage is no different except that it is smaller than Chinese cabbage. After analysis, the nutrients such as carotene, calcium, magnesium and zinc contained in baby cabbage were higher than those of Chinese cabbage, but the nutrients such as vitamin B1 and vitamin C contained in baby cabbage were lower than those of Chinese cabbage. It can be seen that although baby cabbage has a sweet and tender taste, its nutrition is not more prominent than that of Chinese cabbage, and the ** of baby cabbage is higher, so the cost performance of baby cabbage is slightly inferior to that of Chinese cabbage.

In addition, it should be noted that although baby cabbage is rich in nutrition, due to its wider and more fashionable practices, it is favored by young people at the same time, but it also makes baby cabbage nutritionally compromised.

Hello, I personally think that Chinese cabbage has a higher nutritional value than baby cabbage. Although both of them belong to the cruciferous family. In order to store and preserve the freshness of the wow-wow-wow, he put a lot of preservatives on the way to the transportation. Therefore, it is recommended to eat more Chinese cabbage.

Both belong to the cruciferous family, and the nutritional value is about the same, if I have to say which one has higher nutritional value, I choose Chinese cabbage, because Chinese cabbage has a higher chlorophyll content than baby cabbage.

White in comparison. Cabbage dolls are more nutritious than cabbage, and cabbage dolls will have a higher nutritional value.

Nutritious Chinese cabbage and baby cabbage are almost the same, the key is the cooking method.

In fact, the nutritional value is the same

Chinese cabbage and baby cabbage have similar nutritional value, and both belong to the category of vegetables rich in nutrients. Who has high nutritional value of Chinese cabbage or baby cabbage? Let's start by looking at their respective nutritional content.

Chinese cabbage is rich in nutrients, rich in carotene, vitamin B1, vitamin B2, vitamin C, crude fiber, protein, fat, calcium, phosphorus, iron, etc.

Baby cabbage is rich in vitamin A, vitamin C, vitamin B group, potassium, selenium, etc. Baby cabbage contains a higher content of calcium, almost equal to 2-3 times the content of cabbage.

Baby cabbage tastes sweet, slightly higher than ordinary cabbage, the nutritional value is similar to that of Chinese cabbage, rich in vitamins and selenium, high in chlorophyll, and rich in nutritional value.

Baby cabbage is rich in cellulose and trace elements, and the nutritional value content is similar to that of cabbage, and the carotene in baby cabbage is about 74 times that of Chinese cabbage, which plays a role in protecting the eyes.

From the above data, it can be seen that the nutritional value of Chinese cabbage and baby cabbage is similar. The diet pays attention to the balanced dietary structure, can not be partial to eating, in the life of Chinese cabbage and baby cabbage with the eating, eating vegetables will not be tired, nutrition is more balanced.

Different colors:From the point of view of color, baby cabbage gives people the feeling that it is relatively fresh, most of the leaves of baby cabbage are tender yellow, the color is also brighter, and the size of baby cabbage will be relatively small, its inner color of the leaves is not as dark as the outer color, after all, the inner layer of leaves, not exposed to too much sunlight.

The cabbage, its outer layer is bright green, after peeling, the color of the cabbage is actually greener than the baby cabbage, and its roots are also more milky white, so the size of the cabbage is much larger than the baby cabbage, which is equivalent to twice the size of the baby cabbage.

Baby cabbage precautions.

It is recommended not to cook baby cabbage for more than 15 minutes to 20 minutes, because too high a temperature will destroy the nutrient structure in baby cabbage, resulting in the loss of nutrients, so that even if the baby cabbage is delicious, most of its nutrients are lost.

There are large black spots on the leaves of baby cabbage, which has a great rot phenomenon, so it is recommended to throw away this baby cabbage and not eat it again. Because such baby cabbage is likely to be due to improper handling in the process of storage, resulting in it being infected with black spot disease, and eating such baby cabbage is very bad for our health.

Text: Li Yuanyuan (Registered Dietitian in China).

Rumor is it today: The concentrated essence is the essence, and the nutritional value of baby cabbage is higher than that of Chinese cabbage.

According to the data of the Food Composition Table of China in 2004 and 2009, the main nutrient content of the edible part of Chinese cabbage and baby cabbage per 100 grams is as follows:

Chinese cabbage has corresponding detection data in the 2004 and 2009 editions of China's food composition list, and there is a certain gap in the data. According to the measurement results of the Chinese Food Composition Table 2004, the content of protein, dietary fiber, folic acid, carotene, calcium, potassium and other nutrients is higher than that of white and mussel Chinese cabbage, especially compared with white cabbage, the nutritional advantages of baby cabbage are more obvious.

In addition, Chinese cabbage and baby cabbage both belong to the cruciferous family, which contains a certain amount of glucosinolates, but the overall content belongs to the last in the cruciferous vegetables, and the difference is not very large. Therefore, according to the data of China's food composition table 2004, the overall nutritional value of baby cabbage is higher than that of Chinese cabbage.

However, if we compare the average value of Chinese cabbage in the 2009 version of China's food composition table, some indicators are higher (such as dietary fiber, protein, calcium, etc.), and some indicators are better than Chinese cabbage (such as carotene, vitamin C, selenium, etc.), so in general, nutrition has its own merits, and it is difficult to say which one has obvious advantages.

The two versions of the Chinese food composition table have very different test data on Chinese cabbage, which actually shows that the nutrient content of Chinese cabbage also varies according to the variety, origin, storage time, etc., and it is difficult to generalize. It cannot be said that Chinese cabbage must be lower than baby cabbage, nor can it be said that baby cabbage must have higher nutritional value than Chinese cabbage, and different indicators are also uneven.

In short, whether it is baby cabbage or Chinese cabbage, it is good to eat it appropriately as a food variety. Of course, neither of these vegetables is really dark vegetables, and it is not recommended to eat them every day as the protagonist of vegetables.

PS: Regarding the composition of Chinese food in China, many friends ask. At present, there is a regular food ingredient list.

Volume 1 and 2, the first volume was published in 2002, the second volume was published in 2004, and the second volume of the second volume was published in 2009.

Reference: Chinese Food Composition List 2004

China Food Composition List 2009

Chinese Functional Ingredients Application Guide.

Li Yuanyuan: Bao Ma, one of the first batch of registered dietitians in China, a master's degree in nutrition and food hygiene, and a national senior nutrition lecturer. Love nutrition, like to do popular science, has been doing nutrition and health related science work, and always takes the transmission of reliable, grounded, and warm nutrition and health knowledge as a serious matter.