Is it better to drink green or white tea in the summer sultry?

Drinking green tea in summer is a good choice, to relieve heat, shengjin to quench thirst and eliminate food and phlegm, green tea taste is slightly bitter and cold, the benefits of drinking green tea in summer have the effects of dissipating heat, dissipating heat, detoxifying, removing fire, reducing dryness, quenching thirst, shengjin, and strengthening the heart; Drinking green tea at this time can not only eliminate the residual heat in the body, solve the dry mouth, but also restore the body moisture lost by sweating.

1. Drinking green tea in summer is a good choice to quench heat, invigorate, quench thirst and dissipate phlegm.

2. Of course, white tea is also the best drink in summer, and its detoxification effect is particularly good.

White tea and green tea have their own merits. Green tea is made in a much more complicated way than white tea. Green tea is not fermented, and the production process includes picking, rolling, and drying.

Green tea has the effect of aiding digestion, moistening the stomach and reducing fire. It belongs to herbal teas and is not suitable for people with bad stomach. White tea has the effect of improving immunity and protecting the cardiovascular system, and can also promote fat metabolism and blood sugar balance, achieving the best effect.

White tea and green tea each have their own benefits. White tea is made from tea leaves picked in the spring. One requirement is that the tea leaves and tea buds are very tender, and the green leaves are called white tea because they have a layer of white fluff on their surface.

The preparation method of white tea is also relatively simple, only the freshly picked tea leaves need to be slightly fermented, and then directly dried or dried, the preparation process is very simple, giving the impression that the nutrients of the tea are retained. Green tea has a good effect in summer, which can clear away heat and relieve heat.

There is no comparison, because the two are not the same type of tea, and there is also a difference in taste performance, so the question of which is better cannot be compared together.

This is one flavor per person, and there are several types of green tea, and the difference between them is quite big.

For example, Biluochun, Tieguanyin, Xinyang Maojian, etc., a tea is a taste.

If you like it, it tastes fragrant, and if you don't like it, you can say that it smells like dried vegetables.

White tea is the same, there are tea strips, there are tea cakes, all of them have different tastes.

Personally, I still think it's good to drink white tea.

For all friends who want to drink tea, the most difficult choice at the beginning is what kind of tea to choose to brew, because there are too many varieties of tea, different teas have different tastes, and also have different effects, so many people will be entangled in this problem. Which is better, white tea or green tea

Which is better white tea or green tea In China, white tea is not as good as green tea, and in the UK, drinking white tea is a very popular thing. The so-called white tea is made from tea leaves picked in early spring, when the tea leaves and tea buds are relatively young, and the green leaves are covered with white hairs.

Difference Between White Tea and Green Tea.

In terms of how to make it, white tea is simpler than green tea.

1. Green tea is tea that has not been fermented, and the production process is: picking, frying, rolling, drying, etc.

2. White tea is made by picking the tea leaves, only after a slight fermentation of about 10%-30%, without any frying or rolling action, it is directly dried or dried.

Due to the simple production process of white tea, a lot of process processing is reduced, therefore, white tea retains the nutrients in the tea to a large extent.

In addition, people who often drink white tea in summer generally rarely suffer from heat stroke, because white tea contains a variety of amino acids, which have the effects of reducing fever, dispelling heatstroke, and detoxifying.

The bactericidal effect of white tea is also stronger than that of green tea, and it has been proven that drinking more white tea can help clean and healthy the mouth.

The efficacy and function of white tea In addition to the nutrients of other teas, white tea also contains active enzymes and other substances necessary for the human body, which has good benefits in promoting fat decomposition and regulating blood sugar balance. At the same time, white tea contains flavonoids such as dihydromyricetin, which have a protective effect on the human liver, especially when drinking, can accelerate the decomposition of ethanol metabolite acetaldehyde to protect the liver.

White tea is rich in amino acids and other substances, which can achieve the effect of dispelling heat and detoxifying; White tea contains vitamin A, which is good for preventing night blindness and dry eye disease. The caffeine and polyphenols contained in white tea can achieve refreshing, antibacterial, anti-inflammatory, diuretic and other effects.

Other substances rich in white tea also have good effects on resisting radiation and inhibiting cancer cells.

Green tea is better and suitable for long-term drinking.

It is good to drink white tea in summer.

The white tea production process is simple and not finished, not rolled, the contents of the substance have been retained to the greatest extent, a pot of white tea can cool down the heat, at this time some people will be curious, summer is more suitable for drinking cold brew tea, how cool. In fact, drinking warm tea in summer is the most appropriate and scientific. The theanine and tea polyphenols contained in tea have a certain effect on reducing heat and dissipating heat, and these endoplasms will be better and more stably leached by brewing them with boiling water.

The feeling of being depressed and irritable is instantly taken away by the fragrant honey and floral fragrance that exudes when brewing white tea. When a cup of warm white tea is swallowed, the person will slowly calm down and feel the layers of changes it brings in the mouth. Fresh, pure, sweet, bursts of coolness hit, like enjoying the shade under a breezy tree.

Drink white tea to eliminate food and relieve greasy.

In summer, it is advisable to eat lightly, but there will inevitably be three or five friends in the barbecue restaurant, party, social, etc., the diet will inevitably have greasy times, at this time, 1 hour after the meal to drink a bubble of white tea, can eliminate food and relieve greasy, but also take away the oil in the intestines.

A cup of white tea before bed can help you sleep peacefully.

If you like to drink tea for fear of insomnia, and it is difficult to fall asleep in hot weather, you might as well drink a cup of old white tea to try. White tea is mild, and drinking it completely will make you feel comfortable and be able to fall asleep better.