The practice of scrambled eggs with Cantonese cold melon, and the practice of cold cucumber with egg

IntroductionI checked my body some time ago and found that my blood sugar was a little high. Dizzy, for me who is a delicious person with high blood sugar and trouble, don't you want to quit your mouth? ? I didn't like sweets very much, and when I asked why, I said it might be caused by lack of sleep.

The doctor said that eating more bitter gourd is good for lowering blood sugar, try to see if it has an effect. Let's scramble eggs for cold melon.

Material. 1 cold melon, 2 eggs, salt to taste.

Method. 1.Slice the cold melon and set aside.

2.Remove from the pan and slide the eggs until they are half cooked.

3.Stir-fry the cold melon that flies through the water together.

4.Just add salt to taste.

Ingredients for scrambled eggs with bitter gourd.

Bitter gourd, eggs, shiitake mushrooms, garlic, onions, peppers, condiments.

Preparation of scrambled eggs with bitter gourd.

First of all, we need to prepare all the ingredients, and then choose to wash and cut all the ingredients for later use. Crack the eggs into a bowl, add salt and mix well. Heat the oil in a pan, then choose to add the egg mixture and slide it off, and set aside.

Continue to heat the remaining oil in the pan and sauté the onion and garlic until fragrant. At this time, you should pour in the bitter gourd, continue to stir-fry, then pour in the shiitake mushrooms, add salt and pepper and stir-fry well. After that, pour the eggs into the pan, stir-fry well, season according to personal taste, and start eating.

The edible effect of scrambled eggs with bitter gourd.

Bitter gourd scrambled eggs are a very healthy food, first of all, bitter gourd scrambled eggs taste good, and we often eat bitter gourd scrambled eggs will also have good health benefits, can enhance our physical fitness, at the same time, bitter gourd has the effect of clearing heat and dissipating heat, nourishing blood and invigorating qi, tonifying the kidney and strengthening the spleen; **Dysentery, sores, heat stroke fever, excessive prickly heat, etc., can be alleviated by eating bitter gourd, and bitter gourd with eggs, can add more nutrients to the human body, which is more beneficial to our health, can effectively improve some discomfort problems of the body, thereby promoting health, we should often eat this food in ordinary times.

Chinese restaurant. Chef Lin's scrambled eggs with cold melon, too delicious? It turns out that there is a knack for cooking.

Tips for cooking;

Any ingredient, even if it is exactly the same in the hands of two different people, the taste will be completely different, and the simple scrambled eggs with cold melon are very suitable for eating in such a hot and hot weather after the beginning of autumn.

Bitter gourd is considered to be very bitter in the impression of many people, and it is not delicious to make, in fact, as long as bitter gourd understands its know-how, then it is really very fragrant. Below I will share with you Chef Lin's unique approach.

Chinese restaurant cold melon scrambled eggs] The ingredients that need to be prepared are:

1 cold melon, 3 eggs, appropriate amount of garlic;

Chinese restaurant cold melon scrambled eggs] The specific production steps are as follows:

1.After washing the bitter gourd, remove the impurities inside, and then cut it at an angle.

2.After chopping, pour boiling water, add a little salt and marinate for two minutes.

3.In the process of marinating the bitter gourd, we put the prepared garlic in the hot oil in the pan and then sauté the eggs until fragrant.

4.Scrambled the eggs until they are six ripe, scoop them up and set aside, re-add the oil and re-add the garlic, and re-fry the bitter gourd.

After the bitter gourd is scrambled until it is six ripe, continue to add the eggs, and then pour in a little light soy sauce.

Tips]:1Whether it is an egg or a bitter gourd, the first scramble is to be six ripe, and then the last one out of the pot to keep eight ripe is the most delicious.

2.Bitter gourd is pickled with salt and boiling water at the beginning, this step must not be ignored, and if this step is done, the bitter gourd will not be bitter.

3.When stir-frying bitter gourd and scrambled eggs, the garlic must be put down when the oil is very hot, and our dishes will be very fragrant when they are fried at this time.

1.Beat the eggs, add a little water and salt and stir into the egg mixture, heat the wok, add an appropriate amount of cooking oil, pour the egg mixture into the slippery stir-fry into a lumpy shape, and then put it out to cool.

2.Wash the cucumbers, pat them and cut them into cubes, and cut the ham into hob pieces. Mash the garlic cloves with a pinch of salt and chicken essence.

3.Mix the cooled eggs, cucumbers, ham, garlic, salt, rice vinegar, a little soy sauce and chicken essence.

Scrambled eggs with cucumber is a home-cooked dish, the main ingredients are cucumber and eggs, and the main cooking process is scrambled. The dishes are light in taste and rich in nutrients, making them suitable for consumption in all seasons. Cucumber is sweet, sweet, cool, bitter, non-toxic, and enters the spleen, stomach, and large intestine; It has the effects of depyretic, diuretic, heat clearing and detoxification.

Indications for polydipsia, sore throat, burning eyes, fire burns. Rich in cholesterol and nutritious, an egg weighs about 50 grams and contains 7 grams of protein. The amino acid ratio of egg protein is very suitable for the physiological needs of the human body, easy to be absorbed by the body, the utilization rate is as high as 98%, the nutritional value is very high, and it is one of the foods commonly eaten by humans.

Cucumber and eggs can not only replenish rich water and nutrients, but also have the effect of improving immunity, nourishing qi and blood, replenishing vitamins and minerals, and promoting metabolism.

Ingredients and ingredients for scrambled eggs with cucumber.

Eggs, salt, cooking oil, cucumbers.

Steps and methods of making cucumber scrambled eggs.

Steps. 1. Preparation materials: cucumber, eggs, edible oil, salt, monosodium glutamate, sesame oil.

Steps. 2. Cut the cucumber into slices or diamond shapes, beat the eggs, steps.

Three, one: pour oil into the pot (slightly more), pour in the beaten egg liquid when the oil is hot, stir-fry until it is set up. Two: Pour in a little oil, pour in the cut cucumber and stir-fry, add salt, add a little water, simmer slightly, add monosodium glutamate to taste, pour in the scrambled eggs, stir-fry, and drizzle with sesame oil.

About the specific practice of cucumber scrambled eggs, the above has introduced the relevant content to you, I don't know if you have an understanding of these little common sense, often eating such food can not only supplement rich nutrients, but also can have the effect of nourishing blood and strengthening the spleen, promote digestion, clear heat, detoxify and strengthen the spleen and stomach, you may wish to try.

Ingredient breakdown.

Cucumber, egg, garlic, salt, monosodium glutamate, vinegar.

1. Prepare two cucumbers and one egg.

2. Cut the cucumber into shreds.

3. Beat the eggs and spread them into thin omelets.

4. Cut the omelet into shreds.

5. Put the shredded cucumber and shredded eggs together, then add the crushed garlic, salt, monosodium glutamate, sugar, and vinegar, and stir well.

6. Serve on a plate and eat.

<> "Cucumber Chilled Preserved Eggs."

Ingredients: preserved egg, cucumber, green pepper, millet spicy, minced garlic, coriander, green onion.

Method: 1. Adjust the cold sauce first: add minced garlic, chopped green onion, chili powder, white sesame seeds, green peppers, millet spicy, and pour lead to remove hot oil Huaihuai jujube; Add 1 tablespoon of aged vinegar, 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce and half a tablespoon of sugar, and stir well.

2. Cut the cucumber into sections, cut the preserved eggs into small pieces, cut the coriander into small pieces, put them in the prepared sauce plate and mix well and eat.

Scrambled the eggs and put some ice cubes to pull.

It's refreshing to eat.

Put some vinegar and copy it and it's delicious.

<> "Chilled Yellow Shirt Ode to Melon and Eggs."

Ingredients: chicken hole, egg, cucumber.

Method: 1. Crush the cucumber and cut it into sections, boil the egg and cut it.

2. A spoonful of light soy sauce, a spoonful of aged vinegar, half a spoon of sesame oil, stir evenly, that is, it can be eaten.

Peel and cut the cold melon into strips, peel and cut the carrot into strips. Boil water in a pot and blanch the melon and carrots for 30 seconds. Heat the oil in a pot, add minced garlic, add cold melon and carrots, and stir-fry evenly. <

1. Peel and cut the cold melon into strips, and peel and cut the carrot into strips.

2. Boil water in a pot and blanch the melon and carrot for 30 seconds.

3. Heat the oil in the pot, add minced garlic, add cold melon and carrots, and stir-fry evenly.