How to catch a backhand baseline ball in badminton?

1. Pay attention to the opponent's position, which is mainly to determine the landing of your return ball. Only when you know where your opponent is can you return the ball to the most difficult spot for him to catch. If the opponent is on the baseline, he can lightly return the ball in front of the net, and if he wants to be in front of the net, he can put the baseline ball.

Second, pay attention to the angle, the quality of the return, not only to see whether the opponent can return the ball to the net, but also to see whether the opponent's return can be comfortably received, and whether it can be a powerful secondary attack, it is recommended to return to the opponent's weaknesses (such as the opponent is not used to the backhand and desperately let him use the backhand).

Third, pay attention to the strength, in the bottom line back to the backhand ball, must pay attention to the amount of mastery, after clarifying their intentions, to use the appropriate force to return the ball, back to the net before the ball, often appear the phenomenon of falling into the net, when returning to the bottom line, often appear to return the ball out of bounds, the backhand is not as good as the forehand, the accuracy of the forehand is relatively high, and the backhand ball is not proficient for most people. That's why it's important to get the ball back.

Fourth, it is best not to jump high when returning to the bottom line, why do not jump when returning to the bottom line, the main reason is that a jump, a fall time will be relatively long, and if you use a jump catch, there will often be an opponent when the ball returns to the net, and can not return to the original position, so you must pay attention not to use a high jump backhand ball.

Last but not least, pay attention to the return position, it is true that the opponent's return is predicted when playing each ball, but you still need to return to the original position at any time, which is indeed a waste of physical strength, but you can control all the areas of the court, and you can also adapt to the situation.

Third, pay attention to the strength, in the bottom line back to the backhand ball, must pay attention to the amount of mastery, after clarifying their intentions, to use the appropriate force to return the ball, back to the net before the ball, often appear the phenomenon of falling into the net, when returning to the bottom line, often appear to return the ball out of bounds, the backhand is not as good as the forehand, the accuracy of the forehand is relatively high, and the backhand ball is not proficient for most people. That's why it's important to get the ball back. Fourth, it is best not to jump high when returning to the bottom line, why do not jump when you propose to return to the bottom line, the main reason is that a jump, a fall time will be relatively long, and if you use a jump catch, there will often be when the opponent returns the ball over the net, you can not return to the original position, so you must pay attention not to use the high jump backhand ball easily.

Badminton Teaching Beauty Coach Teaches You - Backhand Hanging Slash.

1. Learn the posture of sending low balls in badminton first. Hold the racket with your thumb at the back of the handle, stand in the front center of the frame, and place your weight on the ball of your forefoot.

2. Learn the posture of the backhand in front of the net again. Step with split legs and side-by-side steps to the front net backhand area. The grip side of the grip is extended forward in a lunge, and the non-grip hand is extended back.

3. Re-learn the posture of the front hook of the net. Step forward quickly in the direction of the incoming ball after hitting the ball. Twist your body in the direction of the incoming ball, lunge forward with your right leg and point your left foot on the ground. Stretch your left hand back.

4. Learn the posture of pounce on the ball in front of the net. Facing the direction of the incoming ball, the last step is to step with the right foot in the direction of the incoming ball to the left to form a lunge, leaning forward with the upper body and the center of gravity on the right foot, and the hand without holding the racket is extended to the side.

5. Learn the posture of the backhand high ball again. Hold the racket with your backhand and look in the direction of the incoming ball. As soon as your opponent hits the ball, step forward in the direction of the incoming ball roll, placing your weight on the leg on the same side as the gripper.

6. Learn the posture of the big roll backhand flat pump. Be prepared to hit the ball. Twist your body so that your left foot is pointing to the sideline, and your right foot is immediately followed by your left foot forward, with your right shoulder facing the net.

Introduction: For amateur players, the most difficult thing to master is probably the backhand shot, which is often not in place and easy to fall into passivity. So how do you hit a backhand badminton? Here are some tips for you to play badminton, and introduce you how to play badminton with your backhand.

How to play badminton with a backhand?

1. Preparation and induction. Essentials, when the opponent hits the reverse side ball and needs to use the backhand to return the high ball, you should quickly turn your body to the left back, take a step with the right foot to the left foot, then take a step back with the left foot, and then take a big step forward with the right foot to the left to be in place.

At this point, the body is facing away from the net, the weight of the body is on the right foot, and the ball is above the right shoulder of the body as the footwork moves into place. In the footwork movement, the technique should be immediately changed from the forehand grip to the backhand grip, the upper arm is raised, the elbow is bent so that the forearm is flat in front of the chest, the racket is placed in front of the left chest, and the racket is facing upwards to complete the lead action.

2. The essentials of swinging the racket, the upper arm swings up quickly, the forearm quickly swings diagonally upwards to the right, the wrist quickly stretches back and forth, the thumb presses the racket handle to produce explosive force, hit the lower part of the back of the ball with the front racket surface, the center of gravity of the body shifts from the right foot to the left foot, and quickly turns the body back.

3. Follow the essentials of the front action, after hitting the ball, with the shift of the body's center of gravity, the body turns to the front of the net and rotates the forearm inward, so that the racket returns to the normal position and resumes the forehand grip method.

4. The mistakes that are easy to make when hitting the high and far ball with a backhand are:

When preparing and leading the racket, the footwork is not in place, the hitting point is not well controlled, the grip is too tight, and the grip is not changed in time, and the lead action cannot form the longest distance of the swing, which limits the play of explosive power.

When swinging the racket to hit the ball, due to the tight grip of the racket and the error of the lead action, the whipping action cannot be generated, the whole body force is uncoordinated when hitting the ball, and the hitting point of the ball on the racket is too low, so I cannot hit the ball with the front side of the backhand, but hit the ball with a cutting racket.

When moving forward, the ball is rotated too slowly after hitting the ball, resulting in a slow return to the center.

1. Backhand grip.

The backhand grip is one of the basic grip methods in badminton, and it is usually used to grip the racket when returning the incoming ball from the other side of the body of the gripper.

The grip method is as follows: on the basis of the forehand grip method, the thumb and index finger turn the handle outward, the index finger is slightly closed to the middle finger, and the inside of the thumb is attached to the inner edge of the handle or on the wide inner surface.

In the same way as learning the forehand grip method, if you want to learn the correct backhand grip method, you must first learn the correct backhand grip method while learning the backhand grip method, that is, while learning to use the wrist and fingers to exert force, the key is to learn the forearm pronation force method.

Second, the backhand net footwork.

In badminton technique, whether it is forehand or backhand, it is required that when hitting the ball with the last step in place, the body position of keeping the right foot in front and the left foot in the back should be maintained. Therefore, the footstep movement method of the backhand net is the same as that of the forehand net, the difference is that when starting, the right hip should be quickly turned to the left front, so that the right side of the body is diagonally towards the position of the hitting point in front of the backhand net (this rotation can also be completed in the process of moving), so as to move towards the left front.

When moving the net to brake in place, in order to maintain the balance of the body, which is conducive to hitting and returning, attention should be paid to using the strength of the back muscles at the same time to overcome the inertia of the forward movement of the upper body and prevent the body from leaning forward excessively.

3. Backhand pounce.

When you see that the opponent's incoming ball is high from the net, the body quickly turns to the incoming ball and jumps forward. Lean forward to the left and stretch your arms forward while quickly changing the grip and pressing your thumb on the inside wide surface of the racket handle so that the racket is parallel to the net and facing the ball. Hold the racket fully loose with the middle, ring and little fingers so that the racket is pulled back.

When hitting the ball, the thumb is mainly used to press up, and the middle, ring and little fingers suddenly grasp the handle and the wrist is adducted to "flash" to hit the ball forward and down. After hitting the ball, with little movement in front of him, he brakes with his right foot and immediately closes the shot high in order to intercept the incoming ball that the opponent may block.

Fourth, the backhand pick.

Before picking the ball, quickly turn your body to the left side of the net, and take the last step to lower your body's center of gravity appropriately and form a right lunge, with the tip of your right foot facing the direction of the incoming ball. Extend your forearm inward, extend your wrist slightly outward, and use a backhand grip to guide the racket to the lower left. When hitting the ball, the main use of the forearm pronation, wrist extension and thumb to press the handle of the racket, swing the racket from the left front and bottom of the body, to the left front to the right to hit the bottom of the racket, and hit the ball forward and up.

After hitting the ball, kick the ground with your right foot slightly in**, and retract the racket to your chest to return to the ready position.