How to increase hormones, how to increase estrogen?

1. When supplementing estrogen, foods that are high in calories are generally not popular. Mushrooms, seaweeds, etc., are low in calories and rich in dietary fiber, vitamins, mineral nutrients, etc. Therefore, we should consume them in abundance.

2. Sesame seeds and nuts contain a lot of vitamin B and vitamin E. Vitamin B and vitamin E are indispensable for the smooth secretion of female hormones and the ideal balance of hormones. However, because it contains lipids, be careful not to overdo it.

3. Meat, fish, dairy products, eggs, etc. contain animal protein. These animal proteins contain cholesterol that can synthesize female hormones. Animal protein deficiency may cause menopause in women.

Plant-based and animal-based proteins, if consumed in moderation at the same time, will have an irreplaceable effect on the promotion of female hormones.

4. Vegetables are rich in dietary fiber and vitamins, which are very good for the supplement of female hormones. In particular, spinach is rich in vitamin B1, which plays an important role in the production of neurotransmitters. If you don't have enough vitamins, your brain can't send hormones to your ovaries.

Therefore, it is important to consume vegetables in large quantities, especially colored vegetables.

5. If you want to supplement rich hormones, you should also eat more sweet berries in your daily life. Similar to the effects of wine, the anthocyanins contained in these fruits can protect your body against cancer, as well as replenish hormones and repair cells. Berry foods provide powerful antioxidant protection, which not only protects heart health, but also has the effect of fighting ageing.

Hormones are hormones that the body can secrete in many ways. If it is all kinds, it is recommended that you exercise more, pay attention to diet and rest; If it is a certain one, please make it clear. However, hormones are essential for the normal functioning of the body and cannot be excessively trace substances, and the increase of a certain hormone may lead to endocrine imbalance, so it is recommended that you do not think about it.

After processing, the soil [Guangdong] earth is the carrier of the inner self-[Huai] nature, the wood [net] is harmonious, the soil is [helping], and the wood is under the soil [feeling], and the two are dependent on each other.

The brew is added to the boiled eggs, which are natural hormones.

The 3 points where female hormones are most likely to overflow, and if a man pinches it, he can "win it in one fell swoop".