What does procrastination look like? What is Procrastination?

Procrastination refers to a common mental and psychological phenomenon in which the original plan is postponed despite knowing the harmful consequences, resulting in adverse consequences.

Strictly speaking, procrastination is not a mental illness, procrastination refers to the behavior of postponing what is planned to be done when the consequences can be expected to be harmful, and it is a pervasive, harmful, and self-regulating failure.

Procrastination people feel anxious about starting or completing any task or decision, and thus procrastinate as a manifestation of coping with anxiety disorder. Therefore, procrastination is not a mental illness, but it can cause distress and confusion in daily life. If procrastination seriously affects daily work and life, it may be necessary to make adjustments, and the best way to adjust at present is to focus on psychological intervention and psychologist psychology, through improving cognition, through some tips to improve procrastination, and gradually alleviate the situation.

Another procrastination disorder is Huiye procrastination with a certain pathological significance, which is slow to move on all kinds of things in daily life, especially the delay in starting, that is, it takes a long time to take the first step, and the action is often slow after doing it. If the people around you have this kind of procrastination behavior that is obviously beyond common sense, you should go to the psychiatric department for further evaluation in time, and if necessary, accept the corresponding professional ** as soon as possible**.

Procrastination: Procrastination wastes time and reduces efficiency, potentially leading to important tasks not being completed on time.

Lack of self-discipline: Lack of self-discipline means that it is easier to indulge in habits or behaviors that are obsessed with bad habits, such as smoking, alcoholism, or overeating.

Lack of time management: Lack of time management can lead to valuable time being wasted and not being used effectively to complete important tasks.

Irregular lifestyle: An irregular lifestyle can lead to physical health problems such as insomnia, fatigue, and weakened immunity.

Lack of reflection and self-reflection: Lack of reflection and self-reflection can lead to the formation of bad habits, the inability to spot your problems and try to change.

Overuse of social**: Overuse of social** can lead to wasted time and energy, as well as reduced communication with family and friends.

Lack of exercise: Lack of exercise can lead to physical health problems such as obesity, cardiovascular disease, and arthritis, among others.

These bad habits can have a negative impact on an individual's life and health, so efforts need to be made to get rid of them.

When I was studying, my homework was always postponed until Sunday night. When it comes to college, it's the same. Revision only starts a week before the exam.

During that time, I was busy and didn't have time to eat, and my final grades were no worse than those I reviewed a month ago. So I enjoy the feeling that no matter what I do, I will put it off until the deadline. I've always felt efficient and don't waste time.

It wasn't until I saw the term: procrastination that I realized I had fallen into a deep pit.

Procrastination is a common phenomenon. According to a survey, about 75% of college students think they procrastinate sometimes, while half think they always procrastinate. On the surface, procrastination has no impact on life, but it still has a deep psychological impact.

I often delay things because of procrastination, blame myself for the consequences of delay, and even cause anxiety. So once you find out that you are suffering from procrastination, you must not be careless.

What are the specific manifestations of procrastination?

1.Don't wash the dishes right after dinner.

2.I want to drink water but don't want to get up and pour it.

3.Going to the toilet is a hassle.

4.The posture of watching TV on the sofa has changed from sitting to leaning to lying down.

5.I feel tired after walking a few more steps.

6.I'd rather be at home in a daze than go out.

7.When someone tells you what to do, wait until the fifth tone.

8.Buy things as much as you can buy by express online.

9.Don't eat fruits that need to be peeled.

10.Yesterday, I said: I want to go. And today, I said: Forget it.

11.You're always in a hurry.

12.It seems that it will never be too late.

13.Your little universe will explode when time is running out.

14.If something is too hard, you give up.

15.You can sleep whenever you want.

For the above symptoms, Bian Xiao accounted for 12. How much did you buy?

Procrastination is a disease that must be cured! What do you think?

Focus on the scattering of the attention code.

When we procrastinate, we often have more interesting things to do. So the first thing we have to do is cut off the source of interference, such as mobile phones, computers, the Internet. Then take a deep breath and always believe that you can do it today.

Easy first, then difficult. When dealing with procrastination, it is best to do the simple things well first, so that we will have a sense of satisfaction and the confidence to continue to do the difficult things.

Learn to arrange. You are most productive when you prioritize your day's work and schedule the most important and difficult tasks at the best time. Even if it is not finished in the end, it will not cause a lot of losses.

Make a memo.

Make a memo of what you're going to do today, post it in the most prominent place, and if necessary, set an alarm clock to remind yourself of it.

Rewards and punishments.

You can set a goal for yourself. If you finish on time every day, you can play the game or have fun. If you don't finish it, limit the activities you enjoy. But this must have enough self-control to be implemented.

Reminder: Procrastination is not innate, it can be a influence of the surrounding environment, or it may be a resistance to something, but procrastination does affect physical and mental health. Get rid of procrastination and start by getting up in the morning. Come on!

Procrastination is a procrastinating behavior that cannot self-regulate, and it is a very common behavior in today's society.

There are many reasons for procrastination, which is related to the behavioral habits and psychology of procrastination patients. Many procrastination sufferers procrastinate based on dislikes.

1. Hate. If you are asked to do something you don't like, you will definitely feel bored and difficult, and you don't agree with it in your heart, and you want to be lazy, do what you like first, and put it off as long as you can.

2. Don't dare to fail and pursue perfection.

Many times, in addition to not liking to do it, you are worried that things will not be done well, so you are timid, hesitant, and dare not let go of it, and you must spend a considerable amount of time striving for perfection so as not to delay time.

3. Emotional conflicts with others.

Everyone has an emotional side, especially when someone asks you to do something and makes you feel bad, you will want to procrastinate to deal with him.

4. It caused an inert delay.

No matter what the situation, when you often procrastinate, after a long time, you will develop a habit, no matter how big or small, simple and difficult, you will procrastinate when you encounter things, forming inert procrastination.

5.Note. Procrastination is not innate, it comes from the people around you, but not directly from people.

This may come from a strong tutor, and procrastination can even become a form of rebellion. In such a family environment, the tolerance of friends towards procrastination can fuel this habit.

In essence, procrastination is a kind of escape, you must be in order to escape, in order to escape, procrastinate. Procrastinators have no concept of time, are grossly unpunctual, do not spend other people's time on others, affect other people's emotions, and can also disrupt teamwork.

Shilly-shally. Worse than recklessness is indecision.

People who are swaying like grass on the wall, no matter how powerful they may otherwise be, are always susceptible to being pushed aside by those who are determined in the race of life. It is inevitable to make mistakes if you are resolute, but you are better than not daring to do anything else. Whitehead said, "To fear error is to destroy progress." ”

Procrastinate. The plan is plump and the execution is skinny.

A lot of times procrastination is about running away from problems and laziness.

magnify the difficulties in front of you, discourage, and find all kinds of excuses to escape with the mentality that you can drag on one day is one day:

boring course".

Noisy Library".

I'm too busy", it's okay to study again the next day" ......

As a result, we will fall into the quagmire of "learning is becoming more and more boring" and "life is becoming more and more boring".

The more lazy you are, the more negative you become, and you fall into the trap of regretting the past and fantasizing about the future.

The accumulation of time can lead to stronger feelings of guilt and self-denial, which can lead to more and more anxiety.

The famous thinker Romain Rolland said: "Laziness is a strange thing, it makes you think that it is comfort, rest, and blessing; But what it actually gives you is boredom, burnout, and depression. ”

Three-minute heat.

Eighty percent of the world's failures come from half-assessed.

People who are "three-minute hot" have never experienced the joy of persisting in doing one thing successfully, because the process of perseverance is always boring and full of frustration, and human nature is to be indulgent and tired.

At the beginning of each year, the first few pages of the notebook are filled with grand plans, and the back is almost blank ......”

I bought a good book, but unfortunately I haven't started reading ...... yet”

I decided to get fit** and gave up on ...... after almost 5 days”

Almost all of them have had the experience of "making plans ambitiously and abandoning them in frustration."

There are many ways to get rid of the habit of procrastination, such as:

1. Start the planned content on time.

2. Make a scientific and reasonable plan.

3. Overcome your own inertia.

4. Use dedication to supervise and urge yourself to do things.