What are the fire clearing foods and what are the fire clearing foods

Chrysanthemum tea, tartary buckwheat tea, bitter gourd into vegetables, winter melon mung bean soup, green tea, cucumber, lotus seed heart soaked in water, cold watermelon white peel, cold kelp, cold seaweed, papaya, white fungus, carrot and spinach porridge, etc.

Vegetables include cucumber, chrysanthemum, bitter gourd, bitter chrysanthemum, lotus root, etc.

Fruits include pears and watermelons.

There is also green tea.

1. The water content of pears is as high as 84%, known as "natural mineral water", pear taste sweet and slightly sour, cool, into the lungs and stomach meridians, with the effect of clearing heat and detoxifying, moistening dryness, clearing the heart and reducing fire, and has a very good moisturizing effect on the lungs, bronchi and upper respiratory tract, and can also help digestion and promote appetite. Pears with so many effects are enough to be called the "king of fire-clearing fruits".

2. Mangosteen is known as the "queen of fruits", cold and cold, and the liquid meat of fruit finches is rich in dietary fiber, sugar, vitamins and mineral elements such as magnesium, calcium, phosphorus, potassium, etc., and Chinese medicine believes that it has the effect of clearing heat and reducing fire, and moisturizing.

3. Dragon fruit has the effect of clearing heat and detoxifying, reducing intestinal fire, and laxative. Eating dragon fruit can also promote eye health, increase bone density, help cell membrane formation, prevent anemia and anti-neuritis, angular cheilitis, lower cholesterol, whitening** and prevent dark spots. Dragon fruit has a sweet taste and is a must-eat fruit in summer.

4. Grapefruit is known as "natural canned fruit", it contains very rich protein, organic acids and calcium, phosphorus, magnesium, sodium and other essential elements for the human body, and pomelo meat is also rich in vitamin C and insulin-like ingredients, which can lower blood sugar and blood lipids. Traditional Chinese medicine believes that the flesh of grapefruit is cool, sweet and sour, has the effect of relieving cough and asthma, clearing heat and phlegm, strengthening the spleen and eliminating food, it is relatively mild, and it is a good fruit for clearing fire.

5. Watermelon juice is rich in content, containing a variety of nutrients and beneficial substances required by the human body, such as a large amount of sucrose, fructose, glucose, rich in vitamin C, organic acids, amino acids, calcium, phosphorus, iron and other minerals. According to the theory of traditional Chinese medicine, watermelon has a sweet and light taste, cold nature, and has the functions of clearing heat and relieving heat, quenching thirst, diuretic, appetizing and helping digestion, and the function of clearing fire is also appreciated.

There are many types of foods that clear the fire, as follows:

1. Mung bean, mung bean is a cool food, with the effect of heat relieving, water dilution, heat clearing and detoxification, in daily life to drink some mung bean soup can not only cool off, but also achieve a good fire effect.

2. Watermelon, watermelon is the most heat-relieving fruit in summer, in addition, eating watermelon can also help relieve symptoms such as dry mouth and sore throat in summer heat.

3. Sydney pear, Sydney pear is not only tender and juicy, sweet and sour, but also contains sufficient water, so it has a certain effect of clearing fire.

4. Winter melon is sweet and cold, and has the effect of dissipating heat, diluting water and reducing swelling.

5. Other foods, such as bitter gourd, cucumber, peas, etc.

1. Staple food, for staple food, cereals and cereals have the effect of clearing fire compared with delicate rice food and pasta, such as corn, japonica rice, oats, etc., all have a certain amount of dietary fiber, and dietary fiber has a certain effect on the body.

2. For vegetables and fruits, you should try to consume more vegetables containing more chlorophyll, and fruits rich in vitamins and trace elements, such as lettuce, cabbage, lettuce, spinach, celery, seaweed, etc., fruits can eat more melon-rich foods, such as watermelon, cucumber, cucumber, bitter gourd, winter melon, etc.

3. For meat, try to avoid eating beef, mutton and pork, and you can consume a small amount of some seafood such as fish, shrimp, crab and shellfish, which have the effect of clearing fire.

Hello, you can choose the food that clears the fire according to the season, for example, there are many foods that clear the fire in summer, the more common ones are bitter gourd, winter melon, lotus seed heart, cucumber, tomato, etc.

Bitter gourd, mung bean, cucumber, pea, these are fine.

You can drink mung bean soup, you can eat apples, you can eat cucumbers, you can eat bitter gourd, you can eat some celery, these are all things that can clear the fire.

Mung beans, cucumbers, tomatoes, tofu, celery, bitter gourd. These foods can be fired, anti-inflammatory, and can also promote the body's metabolism.

You can eat whole grains, corn, oats, sweet potatoes, purple potatoes, watermelon, cucumbers, cucumbers, bitter gourds, loofahs, cabbage, spinach, celery.

As far as food is concerned, "bitter" foods are the natural enemies of "fire". The reason why bitter food is bitter is because it contains alkaloids, urea and other bitter substances, and traditional Chinese medicine research has found that these bitter substances have the effect of relieving heat and eliminating fatigue. The best bitter food is bitter gourd, whether it is cold dressing, stir-fried or soup, as long as the bitter gourd can be cooked and does not lose its "green color", it can achieve the purpose of "removing fire".

In addition to bitter gourd, there are other bitter foods that also have a good "fire" effect, such as almonds, bitter herbs, bitter tea, celery, kale, etc., which can also clear away heat and relieve heat.

First: bitter melon.

Traditional Chinese medicine believes that bitter gourd has a good effect of dissipating heat and fire. Li Shizhen, a famous Chinese medicine scientist in China, once praised bitter gourd, believing that it has a good effect of clearing heat and detoxifying and invigorating qi and brightening the purpose.

Bitter gourd can relieve the heat in the heart and eliminate toxins from the body. The best way to eat bitter gourd is cold dressing. The cold salad can well retain the vitamins contained in bitter gourd.

If you use the method of stir-frying, a large number of these vitamins will be lost in the process of stir-frying, and the content of oil after stir-frying is relatively high, and people will consume more oil after eating, which can not play the role of cooling and defeating fire.

Second: celery.

The active ingredients contained in celery can lower blood pressure, and also have a certain effect on reducing blood lipids, and celery is a treasure all over the body, and the rhizomes, leaves, and seeds of celery can be used in medicine, which is not only a very good food, but also a very good traditional Chinese medicine.

Traditional Chinese medicine believes that celery is sweet and cool, and has the effects of clearing heat, diuretic, lowering blood pressure, and removing fat. For medicinal use, decoction or external application of pounded juice, it can assist in early hypertension, hyperlipidemia, bronchitis, tuberculosis, cough, headache, insomnia, excessive menstrual bleeding, functional uterine bleeding, unfavorable urination, pulmonary gastric fever, measles, mumps and other symptoms.

Third: bitter chrysanthemum.

In some places, bitter chrysanthemum is also called bitter herb, which is a very nutritious food, which not only contains a lot of carbohydrates, but also contains vitamin B group, vitamin C and a lot of minerals.

Traditional Chinese medicine believes that bitter herbs have a good antibacterial, anti-inflammatory and antipyretic effect, if there is a situation of catching a cold, you may wish to take some bitter chrysanthemum.

Fourth: Sydney.

Sydney pear is cool, and after taking it, it can play a good role in quenching thirst and nourishing yin and reducing fire. In addition, pears are rich in water and vitamins, making them ideal for the dry season of autumn.

Clear-fire food refers to food that contains bitter substances such as alkaloids and urea, as well as rich minerals. It is also a food that has the miraculous effect of calming the mind and reducing fire.

Fire Reduction Food Recommendation:

1. The most effective food to reduce fire: green tea, beer, coffee, chrysanthemum tea, crab, honey, mung bean cake, cold skin.

2. Vegetables that go to the fire are: bitter gourd, kale, spinach and rape, celery, winter melon, raw white radish, cucumber, raw lotus root, lettuce, eggplant, loofah, cocoon, mushroom, seaweed, goldenrod (dry product), kelp, bamboo shoots, winter bamboo shoots, chrysanthemum, potatoes, mung bean sprouts.

3. Fruits that go to fire are: watermelon, pear, banana, grapefruit, pear, lotus, persimmon frost, banana, watermelon, pear, mandarin, orange, persimmon, fresh lily, sugarcane, hawthorn, mango, kiwi, kumquat, hawthorn These are neutral and can also be eaten: apples, grapes, lemons, black plums, loquats, olives, flower reds, plums, sour plums, begonias, pineapples, pomegranates, figs, monk fruits, mulberries, star fruit, melons, raw water chestnuts, raw water chestnuts.

4. Others: peanuts, lotus seeds, hazelnuts, pine nuts, lilies, ginkgo, jujubes, pumpkin seeds, watermelon seed paste, roses, agar, tempeh, salt, green tea, sugar, honey, cocoa.

5. Animal food: duck meat, rabbit meat, river crab, snail meat, horse meat, duck eggs, these are neutral, and you can also: pork, goose meat, carp, herring, crucian carp, silver carp, soft-shelled turtle, loach, squid fish, chicken blood, eggs, pigeon eggs, quail meat, quail eggs, sea bass, mandarin fish, yellow croaker, hairtail, shark fin.

6. Grains: mung beans, rice, indica, corn, sweet potatoes, red beans and their products.

7. Milk and dairy products, soybeans and soybean products group: milk. Good beans.

Do you know the top 10 most effective foods for detoxification?

Clear the fire food:

1. Tomatoes.

Although visible all year round, tomatoes are the most numerous, sweetest, and most nutritious in the summer months. It can also clear away heat and detoxify, calm the liver and remove fire.

2. Watermelon. Watermelon is cold, it will not cause upset when eaten, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by the human body. But be careful not to put watermelon in the refrigerator for more than 3 hours.

3. Mung beans. Mung beans have a sweet and cold taste, enter the heart and stomach meridians, and have the effects of clearing heat and detoxifying, dissipating heat and diuretic. It is recorded in the "Compendium of Materia Medica": Cooking with mung beans can reduce swelling and lower qi, clear heat and detoxify, quench heat and thirst, reconcile the five internal organs, calm the spirit, replenish vitality, and moisturize**; Mung bean powder detoxifies all kinds of poisons, treats sores and swellings, and treats scalds; Mung bean skin detoxification and retreat.

However, it should be noted that mung beans should not be overcooked, so as not to destroy organic acids and vitamins and reduce the effect of clearing heat and detoxifying. And because mung beans are cool, people with weak spleen and stomach should not eat more, just moderate amount.

4. Bitter gourd. Generations of famous doctors have regarded bitter gourd as the best food to relieve heat in summer, remove internal fire, and help improve irritability.

5. Strawberries. Strawberries are not only delicious, but also have medicinal properties. Traditional Chinese medicine believes that strawberries have the effect of removing heat, relieving heat and annoyance.

6. Green tea. In summer, you sweat a lot and consume a lot of fluid in your body, so you should drink green tea at this time. Green tea has the functions of dissipating heat, dissipating heat, detoxifying, removing fire, reducing dryness, quenching thirst, invigorating and refreshing. Green tea has a sweet and slightly bitter taste, rich in vitamins, amino acids, minerals and other nutrients, drinking it can not only relieve heat and heat, but also add nutrients.

7. Soybeans. Soybeans can nourish yin and reduce inflammation while also replenishing a large amount of protein consumed due to high temperatures.

8. Kelp. Kelp not only helps to remove heat from the body, but also helps to cope with physical exhaustion caused by excessive sweating. Kelp can be eaten cold or in soup, among which beef kelp soup is especially suitable for summer drinking, but people with hyperthyroidism should not eat kelp.

"Bitter" food:

Bitter substances have the effect of relieving heat and eliminating fatigue. Bitter gourd, cold dressing, stir-fried or soup, make bitter gourd ripe and not lose "green", can achieve the purpose of "removing fire". In addition, almonds, bitter herbs, bitter tea, celery, kale, etc., can also clear away heat and relieve heat.

Fresh fruits and vegetables:

Cabbage, cauliflower, watermelon, hawthorn, apples, grapes, etc. are rich in minerals, especially calcium, magnesium, and silicon, which have the miraculous effect of calming the mind and reducing fire.

Milk: Many people think that drinking milk in summer will "get hot", but in fact, drinking milk in summer will not only not "get hot", but also can detoxify fever and remove liver fire. Traditional Chinese medicine believes that milk is slightly cold, and can play a "fire" effect by nourishing yin and detoxifying heat, and milk contains up to 70% of water, which can replenish the water lost by the human body due to heavy sweating in summer.

It is important to note that the milk is not frozen into ice cubes and consumed, otherwise the nutrients will be destroyed.

Strawberry: has certain medicinal properties. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear heat, relieve fever and remove annoyance.

Watermelon: Watermelon is cool and rich in potassium, which can make up for the lack of potassium salt in the body caused by a large amount of the human body. Note: Do not put watermelon in the refrigerator for more than 3 hours.

Soybeans: Soybeans can nourish yin and "remove fire" while replenishing protein that is consumed in large quantities due to high temperatures.

Tomatoes: the most abundant, sweetest, and most nutritious in summer. It can also clear away heat and detoxify, calm the liver and "remove fire".

Boiled water, halal boiled water, boiled boiled water, all are OK.

Most of the bitter vegetables are cleared of fire, such as bitter gourd, and then there are lilies, and then vinegar can also clear the fire.

I only know which foods and fruits catch fire

Vegetables, fruit platter.

Do a little bit of the list,

Watermelon, sugarcane, mung bean, bitter gourd, red bean, guava, tofu, loofah In fact, many vegetables and fruits have the effect of clearing heat and detoxifying, and eating more is beneficial.

Mung bean, bitter gourd, honeysuckle, lotus seeds, lilies, trust, pumpkin bitter greens, celery.

The foods that clear the fire include bitter gourd, watermelon, grapes, white fungus soup, pumpkin mung bean soup, almonds, bitter herbs, celery, etc.

Lilies, bitter gourd, etc.

The lotus heart is more fierce and varies from person to person.

Honeysuckle, bitter gourd, lotus seeds and other more bitter things can generally clear the fire.