If you are tired from walking or your knees hurt when it s cold, is it rheumatism or something else?

The knee joint is the largest and most complex flexion joint in the human body. It is subjected to high stress, and the structure is stable and flexible. Knee pain occurs from time to time, and this pain is often overlooked or arbitrarily dismissed as a condition such as arthritis.

In fact, there are many causes of knee pain.

Advice: In daily life, most joint pain is not caused by trauma. Prolonged exposure to cold joints and huge temperature differences are the main causes of joint pain.

Especially in autumn, when the temperature alternates, low temperatures or large temperature differences can cause muscles and blood vessels to constrict, causing joint pain. If you encounter this situation, you should first keep as warm as possible, and you can use a hot compress; The second is to reduce the amount of exercise and let the joints rest. If the above methods do not improve the knee pain, then it is necessary to go to the hospital for a clear **.

Life care: knee pain can be alleviated by appropriate physical exercise: 1. Insist on walking every day, how far to walk can be determined according to your own situation, you can walk 3-5 kilometers if you have a good physique, and you can reduce the amount as appropriate if you have a general physique.

2. Insist on doing squat and standing movements, once a day in the morning and evening, each time according to their physical strength 30-100 times, at the beginning of the knee joint soft can be used to hold the armrests or stable chair backrest, tableside, step by step, from less to more, from the armrests to let go of the armrests. 3. Press the legs, lift the legs to a height that can be lifted, put them on a chair or other suitable places, and gently press and pat the foot three miles. The time and force of the leg press should be moderate.

4. Insist on climbing a mountain once or twice a week, which can not only exercise legs, but also promote lung capacity, broaden horizons, release work pressure, relax mood, and promote physical and mental health. Knee pain will also be greatly relieved.

Rheumatism is an autoimmune disease. Arthritis in your condition is possible and should not be serious. If necessary, it is better to go to the hospital for a check-up.

Analysis: Hello, knee pain when it is cold may be caused by cold, which is a manifestation of wind cold and dampness.

Guidance: It is recommended to pay attention to keeping warm, knee pain is not a typical manifestation of rheumatism, you should pay attention to whether there is redness and swelling, generally caused by cold can be improved by hot compresses, increase the ambient temperature, and you can use knee pads to keep warm.

Analysis: Hello, the symptoms are very similar to the rheumatism caused by the change quietly, it is recommended that you go to the hospital for blood sedimentation rate and anti-chain O examination, 80% of rheumatic patients have increased anti-chain O. Generally, the rate of rheumatic diseases is relatively high, and it is best to be able to regulate it from the diet.

Suggestions: Trouble.

Aspirin** can be taken, this medicine has a rapid and miraculous effect on rheumatic diseases, and patients with rheumatic diseases should not eat more seafood.

Analysis:

There are many causes of leg pain, such as lumbar disc herniation, lumbar vertebra bone hyperplasia, sciatic neuritis, rheumatism, cold and wind dampness, etc., it is recommended to go to the hospital to find out the cause and really carry out **.

Guidance: You can also find traditional Chinese medicine for syndrome differentiation and use traditional Chinese medicine**. Or choose to take Zhengqingfeng Tingning, Wantong Muscle and Bone Tablets, Dichlorine Pain Suppression Tablets, Gastrodia Pills, Chasing Wind Penetrating Bone Pills, Rheumatism Strychnine Tablets, etc. It can also be baked, scalded, hot compresses and other physiotherapy**.

Problem Analysis:

According to your description, rheumatoid arthritis is suspected, the typical manifestations are mild or moderate fever, migratory polyarthritis, the affected joints are mostly large joints such as knees, ankles, shoulders, elbows, wrists, etc., which often metastasize from one joint to another, and the lesions are locally red, swollen, burning, and painful, and some patients also have several joints at the same time. Atypical patients have only joint pain and no other manifestations of inflammation

Non-anti-inflammatory drugs can inhibit the synthesis of prostaglandins and rapidly produce anti-inflammatory and analgesic effects, which have a good effect on relieving pain. Ibuprofen, vitamin C, local warmth can be taken orally.