What causes constipation and how can I relieve it?

To relieve constipation, we can take some medicines that promote gastrointestinal movements, such as stomach and stomach digestion tablets. You can also eat some probiotics to boost our gastrointestinal activity.

Drink a glass of warm water every morning, and at the same time eat a light diet, don't try not to eat spicy and cold food, so that you can relieve constipation, usually drink more water.

Many people around me who are constipated are girls in the ** period, many people don't eat on a diet, they are hungry and have no strength, and they eat less food, and the intestinal peristalsis will aggravate the problem of constipation, and often sit in the office without exercise, the strength of the abdominal muscles will be weak, which will lead to slow down intestinal peristalsis. If you want to relieve constipation, you should also start with eating, drinking, and daily habits. Usually eat more coarse grains and more chewy vegetables and fruits, such fruits and vegetables have more dietary fiber, and at the same time 2L of water a day, you should drink in place.

Be sure to drink plenty of water. Then at least two times a week to ensure exercise, focusing on the core area of the abdomen can speed up intestinal peristalsis. I usually drink a bottle of puff every morning on an empty stomach, so that it is very smooth.

Constipation is generally caused by indigestion caused by poor stomach. It may also be that the food you eat is difficult to digest and accumulates in the stomach and intestines, causing constipation. You can eat a few bananas or drink some yogurt to improve digestion.

I would like to share with you a tea drink - Mai Dong Tea, which can play a laxative role and is very suitable for people with constipation.

4 ways to help you relieve constipation.

What to do with long-term intractable constipation?

Constipation may be caused by the fire, or if you eat too dry, resulting in less water in the body, but it is mainly caused by the fire, if you are constipated, you can eat more moisturizing food, such as banana porridge and the like, it is best to ensure your mentality.

If the work and rest are irregular, the work and rest should be improved.

There are actually many reasons for constipation, most of which are caused by some bad eating habits or living habits, such as some people always like to eat some high-fat and high-greasy food, and it is very easy to cause constipation if there is no regular eating, and some people often do not like to exercise, and the lack of exercise will weaken the gastrointestinal function and it is very easy to cause constipation, and some people are usually overworked and too nervous, and anxiety is also very easy to cause indigestion, which leads to constipation. In addition, there are some people who are usually busy with work and often endure constipation, which will make them habitually constipated. If you want to alleviate the problem of constipation, you must drink plenty of water, develop regular eating habits, strengthen daily exercise, and also develop the habit of regular bowel movements.

The impact of constipation is actually very large, it will make the body have various toxins in the intestines for a long time, which will make the face appear pigmented, acne, it is possible to cause dark complexion, itching, and long-term constipation, it may also slow down the blood circulation of the lower body, resulting in obesity, and may also cause the problem of bad breath and body odor, for women, it may also cause dysmenorrhea, in addition to some other concurrent diseases, such as hemorrhoids, anal fissures, Or some anorectal disorders.

If you want to judge whether you are constipated, you can observe the number of bowel movements at this time, as long as you have 3 or 4 bowel movements in a week, it is within the normal range, and you don't need to worry too much, you will not feel abnormal difficulties when you have a bowel movement, it is normal to be able to defecate smoothly and defecate, and the smell will not be too strong, if the bowel movements are dry and the smell is strong, it may be caused by long-term constipation.

Finally, when constipation occurs, you can drink more water and eat some foods rich in dietary fiber to promote gastrointestinal peristalsis and help defecation, otherwise it will only make bowel movements more serious and may lead to intestinal dysbiosis.

Constipation is mostly due to improper diet, lack of exercise, and constipation caused by slower gastrointestinal peristalsis. Therefore, if you want to relieve constipation, you should pay attention to your diet, don't eat greasy and hot food, exercise more, do exercises for your stomach and intestines, and have regular bowel movements every day.

Usually too indulgent, always eat something greasy. If you want to relieve, return to your normal daily meals. Eat more vegetables and fruits.

Changing your eating habits, eating lighter, drinking more water, and paying attention to exercise can improve constipation, which is caused by eating too spicy food, not drinking water, and staying up late.

Eat more vegetables, eat more fruits, drink more water, and pay attention to exercise, because intestinal peristalsis is not caused by particularly good reasons, or it is caused by gastrointestinal problems.

Constipation is usually caused by unreasonable eating habits that cause digestion to be too slow. People who are often constipated can adjust their diet through daily diet, eat more foods rich in dietary fiber, and can also be regulated by medications**.