What is the best food for iron supplementation, and what is the most iron supplementing food?

What are the foods for iron supplementation What foods are good to eat for iron deficiency.

1. Animal liver.

Animal liver is the highest iron content in life, people can eat more, such as pork liver, duck liver and chicken liver and other ingredients are rich in trace element iron, it can promote hemoglobin regeneration after being absorbed by the human body, can play a significant role in blood replenishment, and it can maintain the function of various organs of the human body, can prevent a variety of lesions.

2. Lean meat. Lean meat is also the most ideal iron food, usually people can eat more when they have iron deficiency symptoms, lean pork, mutton and beef are the best choice for iron supplementation, the iron content in these lean meat is not the highest, but its utilization rate is particularly high, and it is easy to cook after purchase, and can be made into a variety of different cuisines.

3. Animal blood.

Animal blood is the existence of the highest iron content, and the iron they contain is mostly in the form of heme, which is easy for the human body to absorb and utilize, usually people eat some pig blood and duck blood in time after iron deficiency, so that the body can absorb the rich trace element iron, which can play an obvious role in blood replenishment while supplementing iron, and can reduce the adverse symptoms caused by anemia as soon as possible.

4. Fungus and black sesame seeds.

Fungus and black sesame seeds are common ingredients in life, they are also the best choice for human iron supplementation, the content of these two foods is particularly high, which can meet the body's normal metabolism of iron needs, can maintain the efficacy of various organs of the body can also increase the number of red blood cells, can make people's physical fitness significantly improved, and increase people's physical strength and endurance are of great benefit.

There are many types of foods that can be used to supplement iron in daily life, the body will cause a lack of raw materials for blood production, and from the perspective of Western medicine, it will lead to iron deficiency anemia, from the perspective of traditional Chinese medicine, it will cause patients to lack of qi and blood, and the clinical manifestations are yellowish complexion, pale lip and nails, lack of energy, hair withering, insomnia and dreams, palpitations and shortness of breath, etc., the best food for iron supplementation is the liver of animals, including pig liver, duck liver, sheep liver, chicken liver, etc., in addition to mutton, beef, Various blood products and egg yolks, etc., can also supplement enough trace elements, such as B vitamins, vitamin C, etc., and you can also eat some iron-rich vegetables according to personal taste and dietary habits, such as kelp, seaweed, black fungus, jujube, etc. Food iron supplementation should be a reasonable diet, scientific matching, and more exercise to promote the digestion and absorption of nutrients.

There are many foods that supplement iron, such as lean meat and animal proteins such as pork liver, which are relatively high in iron. There are also foods rich in iron in plant proteins, such as apples, walnuts and dates. In addition, seafood, seaweed and other seafood products are also relatively high in iron.

Iron-supplemented foods

If you are deficient in iron, you should choose to supplement iron. So what are the iron supplements, if you still don't know enough comprehensively, then I just want to tell you about iron supplements today. If you're afraid that you'll forget, collect it and compare it slowly.

In fact, iron supplements are relatively easy to see in our daily life, and they are not strange to you, so you don't need to worry too much.

What are the foods for iron supplementation?

1.Organ meats. Animal offal is one of the preferred foods for iron supplementation, such as pig liver, which is rich in vitamins A and C, as well as protein, fat, thiamine, riboflavin and minerals such as calcium, phosphorus and iron.

2.Black fungus. Black fungus is also rich in iron, calcium, and phosphorus.

3.Pig blood. The iron content in pig blood is higher than that of carp and beef.

Twenty or thirty times.

4.Jujube. Jujube has the effect of nourishing blood and calming the nerves precisely because of its extremely high iron content, and the hemoglobin of human blood needs the participation of iron in the synthesis.

5.Egg yolks. The yolk of eggs contains a lot of iron, and at the same time, it can be better absorbed by the body, and absorption is king.

What are the foods that are not conducive to iron absorption?

1.Greasy food. Because high-fat foods are not conducive to the secretion of gastric acid, they can also oxidize ferric iron to trivalent iron, which becomes iron that is not conducive to absorption by the body, hindering the process of absorption by the body.

2.Tea. Strong tea contains tannic acid, which affects the absorption of iron ions and interferes with the normal absorption of iron.

Precautions when supplementing iron

In fact, the lack of iron in the body is largely due to the body's absorption of iron, so no matter how much iron you can't absorb well, so iron deficiency still needs to be carried out, and there is no one-and-done practice. Also, when supplementing iron, you should also pay attention to the balance of intake of other foods, and don't tear down the east wall to make up the west wall.

Okay, that's all for you today, I hope you can walk more smoothly on the road of iron supplementation.

There are several foods that are suitable for iron supplementation, and I hope it will help you.

Animal liver: Liver is rich in various nutrients and is the food of choice for the prevention of iron deficiency anemia. Pork liver contains 25 mg of iron per 100 grams and is also easily absorbed by the body. The liver can be processed into various forms of children's food, such as liver puree, which is convenient for infants.

All kinds of lean meat: Although the iron content of lean meat is not too high, the utilization rate of iron is about the same as that of pork liver, and it is easy to buy and process, and children also like to eat it.

Egg yolk: 7 mg of iron per 100 grams of egg yolk, although the iron absorption rate is only 3%, eggs are easy to obtain, easy to eat and preserve, and rich in other nutrients, so it is a good iron food.

Animal blood: pig blood, chicken blood, duck blood and other animal blood in the utilization rate of iron is 12%, if you pay attention to cleanliness and hygiene, processed into blood tofu, for the prevention of iron deficiency anemia in children, it is a cheap and convenient food.

Soybeans and their products: 11 mg of iron per 100 grams of soybeans and soybean flour, and the absorption rate of the human body is 7%, which is much higher than the iron absorption rate in rice and flour.

Tahini: Tahini is rich in various nutrients and is an excellent nutritional food for infants and young children. Tahini contains 58 mg of iron per 100 grams, and is also rich in calcium, phosphorus, protein and fat.

Fungus and mushrooms: The content of iron is very high, especially fungus, since ancient times, people have used it as a good blood supplement, in addition to kelp, seaweed and other aquatic products are also better prevention and ** children iron deficiency anemia food.

Some sea plants such as kelp, seaweed, seaweed, pig liver, kidney, etc.

Black foods such as black fungus are lean meat.

When it comes to iron supplementation, people often think of eating spinach or animal liver. In fact, black fungus is the highest iron content among all kinds of foods, and the effect of iron supplementation is also the best.

Nutritional studies have shown that black fungus contains 98 mg of iron per 100 grams, which is about 5 times higher than pork liver, which has the highest iron content in animal foods, and 30 times higher than spinach, which has the highest iron content in green leafy vegetables. Therefore, black fungus is praised by nutritionists as "the meat of vegetarians" and "the king of vegetarians".

Traditional Chinese medicine believes that black fungus has the effect of nourishing qi and blood, moistening the lungs and calming the lungs, cooling blood and stopping bleeding. As early as the Han Dynasty, black fungus was used as a good medicine for blood tonic.

Modern medicine believes that there are many causes of anemia, and iron deficiency is one of the most common ones, because iron is an important component of hemoglobin, which is responsible for transporting oxygen from the blood to organs and tissues throughout the body. People who are deficient in iron cannot obtain sufficient oxygen, and the energy produced by the body is reduced, so they will feel weak, dizzy, irritable and forgetful, pale, and even shortness of breath, palpitations, etc., which is often called iron deficiency anemia. In order to prevent the occurrence of anemia, eating foods with high iron content, such as black fungus, has become a good remedy for blood replenishment.

In addition to being rich in iron, black fungus is extremely nutritious, containing essential proteins, vitamins, minerals and other nutrients necessary for the human body, as well as lecithin, cerebral phospholipids, etc. American scientists have found that eating black fungus can inhibit platelet aggregation and reduce the content of cholesterol in the blood, which is quite beneficial to coronary heart disease, arteriosclerosis, and cerebral cardiovascular disease, and has certain anti-cancer and stone dissolving effects. Therefore, black fungus is a natural tonic.

However, patients with chronic diarrhea should be cautious because black fungus is moisturizing and easy to slip the intestines, which can aggravate the symptoms of diarrhea. In addition, it is strictly forbidden to eat moldy and rotten black fungus to prevent noisy and teasing poisoning.

Iron supplementation is very important when recovering from the body after giving birth, animal liver and vegetables are rich in iron-rich ingredients, and when choosing potatoes, what should mothers pay attention to after giving birth?

Animal offal such as chicken hearts and gizzards are also delicious low-fat iron-supplementing foods.

Black fungus is the best food for iron supplementation.

Choosing foods with higher iron content will lead to higher iron intake, which is a prerequisite for increasing iron intake.

Foods of the same kind but different varieties have different iron content, such as vegetables: the same leafy vegetables, the highest iron content is black-green rape (5 9 mg 100 g), followed by shepherd's cabbage (5 4 mg 100 g) and amaranth (5 4 mg 100 g); The iron content of spinach is only in the middle of the range among leafy vegetables (2 9 mg per 100 g).

There are two forms of dietary iron: heme iron (iron porphyrin) in animal foods and inorganic iron in plant foods and dairy products. The absorption rate of the former is about 11 25, and the absorption rate of the latter is only 1 5.

The iron content in fresh livestock and poultry meat and fresh fish is between 1 3 mg and 100 g; The liver and blood of animals have a higher level of iron, which can reach 10 to 25 mg per 100 grams. The amount of iron in egg yolks is about 2 mg per 100 grams. Milk is an "alternative" to animal foods with a lower content of iron (only 0 3 mg per 100 g) and is not present in the form of heme iron.

In terms of iron content alone, the iron content of plant foods is higher than that of fresh fish, meat and eggs, but the form of iron in plant foods is inorganic iron, and it is often combined with acids in plants to form ferric phytate and ferric oxalate, which are not easy to be digested and absorbed by the human body. Although the total amount of dietary iron can reach more than 20 mg per person/day, the iron absorption rate is only 3 5, so in fact, the iron that really enters the human body is only 0 7 1 2 mg per day.

The right choice of iron-supplemented foods varies from person to person and from environment to environment; If you don't eat partially, just eat correctly, and the human body will not be deficient in iron.

For example, animal internal organs such as liver, kidney, blood, heart, and stomach are particularly rich in iron and have a high absorption rate. This is followed by lean meat, egg yolks, river and seafood products, such as fish roe, shrimp and other animal foods.

Among the plant foods, seaweed, kelp, soybeans, black beans, tofu, red dates, black fungus and other foods have high iron content, but the absorption rate is not as high as that of the above-mentioned animal foods.

Plant-based foods, such as meats or vitamin C-rich vegetables and fruits, can greatly promote iron absorption.

Eat plenty of high-quality protein-rich foods.

Such as lean meat, eggs, etc., can promote iron absorption.

Kelp, seaweed, fungus, shiitake mushrooms, animal liver, egg yolks, lean meat and green leafy vegetables, chicken and duck blood, fish and shrimp, etc.

Most of the foods traditionally considered to be "blood nourishing" such as spinach, soybeans, eggs, and milk do not have a good iron supplementation effect, and the actual absorption of iron in some foods is lower due to the interference of plant acids. The most eligible foods are pork liver, chicken and duck blood soup, lean meat, fish and shrimp, etc. In addition, eating a tomato or drinking a glass of orange juice before a meal can exponentially increase the absorption of iron, while drinking tea before and after a meal can greatly inhibit the body's absorption of iron.

Spinach and cherries are both high in iron.

Beef, offal, spinach.

Just search for it online.

There are a lot of them.

Dietary iron supplementation is as follows:

Animal liver and blood products.

The iron content is higher than that of red meat, but it is not recommended to give it to your baby every day, you can give it to your baby 1 or 2 times a week.

Red meat (beef, pork, etc.).

Red meat is the best choice for iron supplementation, and poultry, fish and shrimp contain much less iron than red meat.

Yolk. Egg yolk contains 7mg of iron in 100g, and its high phosphoprotein affects iron absorption, so it is not the preferred food for iron supplementation.

Fresh vegetables and fruits.

Fresh leafy greens have a higher iron content, the highest of which is rape, reached, followed by shepherd's cabbage and amaranth, for, and the legendary iron master spinach, only.

If dietary therapy is not convenient, you can choose some nutrients such as: Superior Source (SS) iron supplement, 100 capsules per bottle, 1 capsule per day is enough to eat for 100 days, which is very convenient.

There are many foods that supplement iron, such as: pig blood, chicken liver, pork liver, black fungus, lean meat, etc.

Pig blood has the effect of detoxification, cleansing the intestines, replenishing blood and beautifying. Pig blood is rich in nutrients such as vitamin B2, vitamin C, protein, iron, phosphorus, calcium, and niacin.

Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamin A, and B vitamins. The liver is rich in iron and is a commonly used food for blood supplementation.

The black fungus is like an ear, a fungus parasitic on dead wood, rich in iron, calcium, phosphorus and vitamin B1.