Why do celebrities say that they are thin?

Most of them are on diets, and the actor Sha Yi, who plays Bai Zhantang in the martial arts biography, eats cucumbers and loses 30 pounds a month. Two cucumbers a day. I often cry hungry at night.

Lu Yi only drank water for 3 weeks in order to play Xiao Tong, who never looked away, but when he was really hungry, he was willing to take a bite of cucumber and lost more than ten kilograms. (It's very dangerous, people with a bad system will starve to death) Huang Lei** didn't eat for 3 days and then ate for a day, then didn't eat for 3 days, and ate for another day, so he lost 20 pounds in 3 cycles. Huang Lei said that when he was really hungry, he would eat a melon seed.

Wu Jun, who plays Zhang Side, also only eats apples for a month, climbs two mountains every day, and loses 30 pounds. Gu Tianle lost 30 pounds in 3 days, it is crazy, he didn't eat for 3 days, only drank water, and ran for 2 hours every 6 hours. <>

The most important thing is 2 points.

1. Don't eat oil.

Eating oil is the reason why people get fat Why do you eat meat fat is because there is fat in the meat Fat is solid oil So vegetables can be eaten raw Cucumbers Tomatoes Washed and eaten raw Of course, it is easier to eat raw in summer It is too cold to eat raw in winter Pork, beef, and mutton can not be eaten You can eat some fish and shrimp.

2. Exercise. Aerobic exercise helps you burn fat, but you don't burn fat until after 30 minutes, so jogging is the best way to do it, and the slower the better, because it's slow, it's a long time, and you have to run slowly, slowly, and then run for 60 minutes, and you don't burn fat for the first 30 minutes, and you burn fat every minute for the next 30 minutes!!

Other than that. In fact, the best, fastest, fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to reasonably control the diet: 1. Control calories and fat.

Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

Of course, they rely on constant exercise, and they also work very hard to restrain their diet, which is why they are so thin, but in real life, there is really no need to be so demanding of themselves.

As public figures, celebrities pay great attention to their external image, and the agency will also arrange personal trainers for celebrities, from diet to sports, they will plan for celebrities, so the body management of celebrities is very good, which is also to show a better side to fans.

Eat regularly and exercise regularly. The celebrities are very particular about their diets and do not inhale too much fat. In their free time, they also exercise regularly to stay in shape.

Many celebrities are very fast, and it seems that this is indeed the case, but in fact there is a saying here. Not the same as weight loss: Fat loss, strictly speaking; Weight loss, perhaps mainly fat loss, or fat loss is very limited, it all depends on whether the method plan is scientific and reasonable.

Tang Yan made her first comeback after giving birth, and many people sighed: The star is a girl after giving birth, and she becomes an aunt after giving birth.

After many celebrities give birth, their bodies are still the same. In the end, the whole pregnancy nutrition counseling, exercise assistance, postpartum ** and so on will be organized by professional services.

Therefore, whether the star is ** or in terms of status, the resources are very rich, professional nutritionists, personal trainers and teams give advice, and there are professional counseling, which makes it easier and easier.

Not the same as weight loss: Fat loss, strictly speaking; Weight loss, perhaps mainly fat loss, or fat loss is very limited, it all depends on whether the method plan is scientific and reasonable.

For the vast majority of people, it is not easy to lose 1 kilogram of fat a week, and it is basically no problem to believe that this is the upper limit of the fat loss rate. In other words, just beyond this rate, the weight loss is no longer dominated by fat; The more exceedance, the lower the percentage of fat.

Why do celebrities lose weight faster? In this regard, the answer is very clear: it is weight loss, not ** (fat loss).

It's easy to lose weight, but it's a bit harder to lose fat. If it is significantly faster than the upper limit, then the weight loss must be significantly composed of muscle, water, and other body nutrients. Their plan is not so great or mysterious, or even faulty, or at least unreasonable; Whether it is the laws of physics or the laws of the human body, they will not be invalidated because the executor is a star.

Rapid weight loss is dangerous, and healthy fat loss is king.

When I saw Da S's ** recipes and effects on the Internet, the biggest feeling was surprise: the minimum of 800 kcal per day is the warning line for human life safety, but she only needs 400; How does the body fat percentage change before and after the ——— lose 10 kg in a month, how does the lean body mass index change, how does the blood routine index change, how does the part of fat that has been accumulated change, and is the function of the stomach and intestines, insulin and other functions okay?

It is more reasonable to not sweep away some celebrities, but it still can't cross the upper limit distance of about one kilogram per week. So far, the limited celebrity methods and recipes seen on the Internet are almost not enough to meet the safety and reasonable standards.

Pranking with friends, if you just lose weight quickly regardless of the health risks, you can have a variety of ways to plan, perhaps more humane and easier to implement than many celebrities' plans.

Finally, everyone's physical condition is very different, and only a targeted and personalized plan is the safest and most useful. It is not necessary to follow suit, but it needs to be done with caution and caution.

Celebrities have their own dietitians to match their diets, and there are also professional athletes to guide them in exercise, so they will lose weight quickly.

Celebrities control their diet, usually strengthen exercise and don't eat very sweet things, and then they will avoid eating as little meat as possible, losing weight so quickly, the most important thing is to control it properly, and then exercise is also effective.

Most celebrities are hungry and thin, and eat very little food every day.

But celebrities have the money to hire a nutritionist, or a fitness coach.

Through diet and exercise, the body becomes thinner quickly.

Celebrities generally have a personal fitness trainer, and when his body reaches a certain amount of fat accumulation, he will designate a training plan.

Under normal circumstances, celebrities must be in the gym every day, and then skip meals or only eat some low-carb food. So you can lose weight very quickly.

Because celebrities have their own set of methods for managing their body shapes, they eat a lot of food every day, and they are all regulated, and their self-control is also very strong.

There is a peacock dance, which is to sustain life by eating flowers and leaves, but this is not healthy, don't learn it.

The first is: actors who are prone to thin physique are more likely to become stars; The second is: celebrities are rich, they can eat low-calorie, high-satiety, and delicious high-end foods such as fish and shrimp at a time, and they can ask a very professional personal trainer to guide fitness; Again:

People who can become stars should be more outstanding in terms of self-control and willpower. Is it a matter for people with these rules to control their body size?

It is recommended that you should best control the intake of staple foods in three meals, you can eat some corn, oats and other whole grains, eat more fresh vegetables and fruits, and it is best to eat less high-calorie, high-fat and high-cholesterol foods may help you.

The star is very bitter and has a bright appearance, but he can't eat it if he wants to eat it in private, and he has to do exercise to keep in shape. These are under special control. Could it be that I waited for Xiaomin to send it to his mouth, and said at the same time, how can I have the strength if I am not full**.

People have professional dietetics to arrange food for them, and we ordinary people can't reach that level.

There is also a rumor that they attract fans.

The appearance of the star is very important, the investor will be very direct to pick the star who takes over the work, of course, the star makes so much money, it is the individual who will make money in order to make money, if you are told that you can make 1 million after taking over the job, then you will definitely be able to succeed So the position of the station is different, and the average person in reality has no benefit, except for the so-called fighting or something, there is no benefit to making yourself psychologically balanced