How to nourish the stomach? 10. How to nourish the stomach?

1.Eat foods that are easy to digest2It is advisable to eat vegetarian dishes 3Eat more crude fiber foods.

The maintenance of the stomach should first eat on time, eat three meals regularly, eat less food that is hard and not easy to digest, and supplement more protein and vitamins to promote the repair of the gastric mucosa.

Eat less meat and fried food, eat more gruel and rotten rice, and do not lack vitamins and proteins, so that you can solve your current situation well.

If the stomach is not good, diet is the key, often eat 2 kinds of vegetables to protect the gastric mucosa and prevent stomach diseases.

Today I would like to share with you a few stomach-nourishing foods that can make our stomach better and avoid stomach problems.

With the change of people's living habits, stomach diseases have become more and more common, and they are no longer exclusive to middle-aged and elderly people, and now many young people and children will suffer from stomach diseases.

In our daily life, we always hear about stomach upset, or some people always have stomach problems. So stomach conditioning is very important, and there are many ways to nourish the stomach, through dietary therapy is very healthy and there is no risk, so let's introduce it to you!

1. Red dates and glutinous rice porridge

Food supplement to regulate the body's stomach, then this porridge is very important. The effect of jujube is relatively good for qi and blood, plus the gourd has the effect of benefiting the kidney and spleen, and then they are boiled into porridge with glutinous rice, and after drinking, it nourishes qi and blood, strengthens the spleen and stomach, and strengthens the physique, and even has certain benefits for beauty and beauty, and it is also very comfortable and easy to digest for the stomach, and it is also full of nutrients.

The method is also very simple, clean the red dates, cut them into small pieces, put the red dates in the glutinous rice, and start after cooking!

2. Mushroom and sea cucumber pork rib soup

This soup is very suitable for those who have a weak spleen and stomach and are afraid of cold to try, because the mushroom is sweet and flat, which has the effect of benefiting the stomach and helping to reduce blood lipids.

Soak the mushrooms and sea cucumber in the water, wait for the bubbles to rise, and then rinse them. Then cut the ribs into pieces, then put them in hot water to blanch, remove the blood inside, and scoop them up for later use. Then put it in the pressure cooker, add an appropriate amount of water, put the mushrooms and sea cucumber in, assist some red dates and wolfberries, boil for a while, and then you can take it out and drink.

For those with a bad stomach, not only pay more attention to food supplements, but also improve their living habits. For example, it is best to eat three meals a day regularly, don't forget breakfast, it's best not to stay up late at night, and don't eat those heavy oils and salts for supper, the stomach will be difficult to digest, and it is easy to sleep, and all kinds of discomfort will be contaminated.

We can scientifically nourish the stomach, formulate an excellent recipe, and supplement nutrition in a balanced manner every day according to the recipe, so that we can maintain our stomach.

Sweet food can nourish the spleen and stomach. However, the sweet food mentioned in Chinese medicine not only refers to the taste of the food is a little sweet, but more importantly, it should have the effect of nourishing the spleen and stomach.

When stir-frying, put more warm foods such as green onions, ginger, garlic, leeks, and onions, which can also play a role in dispelling yin and dissipating cold.

Warm stomach rice: The easiest way to get a cold stomach and cold pain in the heart and abdomen is to add a piece of ginger when cooking rice every day. Ingredients: rice, ginger.

Chestnut chestnut has a sweet and warm taste, enters the spleen, stomach and kidney, and has the effects of nourishing the stomach and strengthening the spleen, strengthening the muscles and invigorating the blood. It is suitable for chronic diarrhea caused by spleen and stomach deficiency.

What foods nourish the stomach?

1. Porridge: including millet porridge, rice porridge, japonica rice porridge, eight-treasure porridge, pumpkin porridge, barley porridge, yam porridge, mung bean porridge, white fungus lily porridge, etc.;

2. Pasta: including noodles, noodles, buckwheat noodles, whole wheat bread, etc.;

3. Soups: including spinach soup, egg soup, vermicelli soup, etc.;

4. Vegetables: including cabbage, white fungus, pumpkin, yam, carrot, cabbage, sweet potato, potato, tomato, garlic, mushroom, etc.;

5. Fruits: including apples, bananas, papayas, fresh dates, grapes, pears, etc.;

6. Others: Milk, honey, lotus root flour, mutton, beef and other foods also have a certain effect on helping stomach digestion, and patients can drink or eat them in moderation.

However, patients do not need to pursue the stomach nourishing function of the above foods too much, and greatly increase their intake. The key to nourishing the stomach is to ensure a regular and balanced diet, ensure the normal function of the gastrointestinal tract, and avoid increasing the burden on the gastrointestinal tract.

1.Eat foods that are easy to digest2It is advisable to eat vegetarian dishes 3Eat more crude fiber foods.

1.Eat foods that are easy to digest2It is advisable to eat vegetarian dishes 3Eat more crude fiber foods.

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