According to the World Health Organization, what health consists of

WHO believes that health is a state of physical, mental and social perfection, not just physical absence. Its formal definition of health is:

Health refers to a condition in which all three aspects of physical, mental and social adjustment are good, not just the absence of illness or physical fitness. ”

Based on this, the World Health Organization has developed 10 criteria for health:

Energetic, able to take on daily life and heavy work calmly without feeling overly stressed and fatigued.

Optimistic, positive, willing to take responsibility, no matter how big or small, not picky.

Good at resting and sleeping well.

Strong adaptability and ability to adapt to various changes in the external environment.

Able to resist common colds and infectious diseases.

Appropriate weight, well-proportioned body, head and shoulder position coordination when standing.

The eyes are bright, responsive, and the eyelids are not inflamed.

Clean teeth, no caries, no pain, normal gum color, no bleeding.

Hair is shiny and dandruff-free.

Muscles are plump and elastic.

The four cornerstones of health recognized by the World Health Organization.

The World Health Organization defines health as "a state of physical, mental and social perfection". According to the World Health Organization research report, one-third of human diseases can be avoided through preventive health care, one-third of diseases can be effectively controlled through early detection, and one-third of diseases can be improved through effective communication of information.

Therefore, it is important to know what diseases or hidden dangers exist in your body in a timely manner. Because in many cases, although there is nothing abnormal in the body, there may be lesions in the latent stage, such as hyperlipidemia or diabetes, and early detection can be timely**. Experts suggest that we should have regular and comprehensive health check-ups.

Standards of Health:

Health is an essential element of human survival and development, and it belongs to individuals and society. In the past, it was generally believed that health is the absence of disease, and illness is not health. With the development of science and the changes of the times, the modern concept of health tells us that health no longer only refers to the sound limbs, no disease or weakness, in addition to the health of the body itself, it also needs to have a good state of spirit.

People's spirit, psychological state and behavior have an impact on themselves, others and even society, and a deeper view of health should also include people's psychology, normal behavior, and social moral norms, as well as the perfection of environmental factors. It can be said that the meaning of health is diverse and quite broad. Health is the eternal theme of human beings.

The above content refers to: Encyclopedia - Health Standards.

The above content reference: Encyclopedia-World Health Organization.

The World Health Organization defines health as a state of physical and mental perfection and good resilience, not just the absence of disease and infirmity. To meet the standard of health, the following conditions should be met in general:

1. Good cardiopulmonary function.

The heart and lungs are the main internal organs. Healthy heart, developed myocardium, large heart capacity, generally speaking, slowing down the heartbeat is a good phenomenon, can make the heart have a longer time to rest after beating, not easy to fatigue, can participate in physical labor reserve strength, even if the burden of heavy physical labor, will not cause rapid heartbeat and panic dizziness and other uncomfortable feelings.

Healthy lungs, lung capacity is larger than the average person, the gas exchange in the lungs is good, the chest is developed, the respiratory muscles are strong, the breathing is slow and deep, and the breathing of about 10 times per minute can meet the body's need for oxygen.

2. Good growth and development.

Healthy people have better physical development, which is characterized by tall, well-proportioned figure, full muscles, and strong limbs. If this person is higher than that person's height, weight, chest circumference, poor breathing, lung capacity, grip strength, and bounce strength of two people of the same age, it means that this person is healthier than that person.

Of course, the quality of physical development is also related to region, genetics, ethnicity, nutrition, etc., and cannot be judged from this aspect alone.

3. Good physical fitness.

People's labor, movement, and various actions in daily life are different forms of muscle movements that are governed by the nervous system. The differences in strength, speed, endurance, agility, flexibility and other qualities exhibited by muscles can reflect the function of the human nervous system and internal organs. Therefore, it is also an important sign of health.

Healthy people, with large muscle volume and strength, can account for 40-50% of body weight.

4. The function of the nervous system is good.

The brain is the master of the body and directs all the activities of the body. Whether it is work, study, thinking, judgment, or actions in all aspects of daily life, all are governed by the brain.

5. Strong adaptability to the external environment and disease resistance.

The outside world is constantly changing, and the human body must adapt to various changes in the external environment. When the outside temperature rises, the body dissipates heat outward through the expansion of capillaries; When the outside temperature decreases, the body produces heat through the muscles, and the blood vessels constrict, reducing the amount of heat dissipated outward, in order to maintain the balance of body temperature.

Healthy people are not easy to suffer from heat stroke when it is hot, and it is not easy to catch a cold when it is cold. The human body's resistance to infectious diseases is the same, healthy people have more antibodies in their blood, and in the same environment, they are not easy to get infectious diseases.

The World Health Organization defines health as the state of perfection in physical, mental, and social activities.

In 1984, the World Health Organization clearly pointed out that health is not only the absence of disease or infirmity, but also a state of perfect harmony in all aspects of physical, mental and social aspects, that is, health includes at least three aspects: physical health, mental health, and social adaptation.

The Importance of Health:

Health is a priceless treasure that money can't buy, and diamonds can't be exchanged. However, because it is intangible, so many people ignore it, but "health" is still the foundation of everything, without health, there will be no happy life, and naturally there will be no happiness.

When a person is old, it is a blessing to have a healthy body. Health is the capital of the body, and the most precious thing in human life is health. With a healthy body, refreshed and energetic, you have a beautiful appearance.

The World Health Organization defines health as a state of physical, mental, and social well-being, not merely the absence of disease and infirmity.

The well-known Indian economist SEN further expanded the concept of health, proposing to understand health from the perspective of "human viability" and "free view of development". From this perspective, health is seen as one of the most important "feasible abilities" and a very basic freedom.

And this is the intrinsic value of health. Health, as a human capital, a social resource, and a human well-being, is also a direct goal of personal life and social development.

Specific measures.

In the context of today's aging population, health is not only related to the interests of the elderly, but also related to the country's economic growth potential, which has a profound impact on economic and social development. Some scholars have proposed that human health factors can produce a "population health dividend" that promotes social and economic growth.

Improve the happiness level of individuals and families, reduce the expenditure on medicine and medical expenses, reduce the pressure on social security expenditure, reduce poverty, improve the quality and efficiency of learning, work and life, improve the quality and effectiveness of labor resources, promote the development of related industries, improve the vitality and innovation of economic and social development, and improve the level of aggregate economic demand. At the same time, people's health level has an important impact on many aspects such as social technological innovation and industrial structure adjustment.

According to the World Health Organization, health encompasses physical health, mental health, and social resilience.

Social adaptability is the primary criterion of mental health recognized internationally, and comprehensive health includes physical health and mental health, which are closely related and inseparable. This is the essence of the concept of health. Many people think that physical health and mental health are two concepts that are not related.

Actually, this is not true.

In real life, mental health and physical health are interconnected and interact with each other, and mental health affects people's physical health all the time. If a person is withdrawn and in a state of depression for a long time, it will affect the secretion of internal hormones, reduce people's resistance, and diseases will take advantage of the void.