Is it OK for teenagers to eat calcium magnesium tablets The role and function of calcium magnesium t

Adolescents are in the growth and development period, and the need for calcium is high, so it is recommended to consume 1000mg of calcium per day. Calcium-rich foods include dairy products, soy products such as tofu, kelp, shrimp skin, etc. Adolescents need to eat more natural foods that are high in calcium, especially dairy products.

During adolescence, you can also take some calcium supplements and vitamin D to promote calcium absorption. It is worth noting that calcium supplementation varies from person to person, not the more the merrier, and too much supplementation will also cause the corresponding ***.

Pay attention to two points in the selection: 1 Look at the brand, choose the big brand, ***, the effect is good; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and the after-sales service is guaranteed.

Compared with other calcium supplement products, calcium and magnesium tablets are an ideal calcium supplement product, which can improve the body's absorption rate of calcium, and is very helpful for bone health, and magnesium is also one of the necessary trace elements for the human body. Calcium and magnesium tablets have more effects, which can not only supplement the calcium needed by teenagers, but also help bone growth and stabilize nerves to maintain normal muscle (including heart muscle) and nerve activity. In addition to the above effects, proper supplementation of calcium and magnesium tablets can also relieve anxiety and improve sleep quality.

According to relevant data, calcium and magnesium tablets can also be beneficial to protein production, fat metabolism and genetic (DNA) composition, and can activate enzymes, which can reduce the formation of stones in body organs and the chance of calcification of soft tissues. Teenagers need to have the awareness of calcium supplementation, and need to eat more foods with high calcium content in their daily diet, such as milk, pork ribs, etc., dietary therapy is a good natural way to supplement calcium. Although calcium supplementation is very important, it is still not possible to blindly supplement calcium to cause excess, but it will increase the burden on the body.

1. Suitable for people with calcium deficiency

Calcium deficiency refers to insufficient calcium reserves in the body, which can lead to osteoporosis, dental caries and other diseases in severe cases. Calcium-magnesium tablets are rich in calcium, which can meet the daily needs of people deficient in calcium, promote bone growth and development, increase bone density, and prevent the occurrence of osteoporosis and other diseases.

2. Suitable for active athletes.

Athletes are prone to losing calcium and magnesium in their bodies due to long-term exercise, resulting in easy bone injury. At this time, an appropriate amount of calcium and magnesium tablets can effectively prevent bone fatigue after exercise, reduce fatigue during exercise, improve the body's immunity, and accelerate recovery after exercise.

3. Suitable for pregnant and lactating women

Pregnant and breastfeeding women need to increase their intake of calcium and magnesium to meet their own needs and those of their babies. The calcium contained in calcium magnesium tablets can promote premature rot into the bone health of pregnant and lactating women, and prevent problems such as hypertension syndrome in pregnant women and increased difficulty in labor.

4. Suitable for the elderly

Older people gradually deteriorate their body functions due to age. The calcium contained in calcium magnesium tablets can promote the growth and development of bones in the elderly and prevent the occurrence of osteoporosis; At the same time, it can also enhance the body's resistance to the source, reduce muscle fatigue and improve sleep quality.

Middle-aged and elderly calcium tablets are mainly refined from high-quality calcium carbonate, bioactive peptides, multivitamins, magnesium stearate, glucose and trace elements as the main raw materials.

The main component of bioactive peptides mainly controls the growth, development, immune regulation and metabolism of the human body, and it is in a balanced state in the human body. If the active peptide decreases, the body's functions will undergo important changes. For children, its growth and development becomes slow, or even stops, and in the long run it becomes a dwarf

For adults or the elderly, their own immunity will decrease, metabolic disorders, secretion disorders, causing various diseases such as insomnia, emaciation or edema, etc.

Calcium tablets for middle-aged and elderly people are mainly easy to absorb, and for middle-aged and elderly people, their physical skills have deteriorated and their absorption capacity is not good.

Teenagers should also take calcium supplements, so it is not harmful for teenagers to take calcium tablets for middle-aged and elderly people.

It is necessary to check for calcium deficiency. If you are deficient in calcium, you can take medication, so there is no need to worry about this.

Guidance: In general, taking drugs for the elderly has no effect on calcium. There is nothing to worry about. Wishing you good health.

1.People who rarely eat nutritious foods.

2.Those who wish to supplement their daily diet.

3.Those whose needs have increased due to their life stage.

4.People whose lifestyle may deplete nutrients in the body.

Applicable population: prevention of myopia and osteoporosis. Prone to cramps, colds, fatigue, growing teenagers, pregnant women, lactating women.

Women, the elderly, people with high mental stress, etc.

What Amway Calcium Magnesium Tablets [1] do:

1.Forming strong bones and teeth, effectively reducing bone loss due to aging and soothing osteoporosis.

2.It has a certain effect on lowering blood pressure.

3.Reduces the accumulation of aluminium in the body, helps lower cholesterol levels, and has a preventive effect on Alzheimer's disease, hypertension and other cardiovascular diseases.

4.Helps the nervous system function properly and blood clotting after injury.

5.Helps muscles contract and expand, and helps regulate the heartbeat.

6.It can reduce the proliferation of intestinal mucosal cells, thereby reducing the risk of colon cancer.

Role of magnesium:1It complements calcium to effectively prevent and improve osteoporosis and strengthen bones and teeth.

2.Helps blood circulation and soothes nerves, maintaining normal muscle (including myocardium) and nerve activity.

3.It is beneficial for protein production, fat metabolism, and genetic gene (DNA) composition, and can activate enzymes.

4.It can reduce the formation of liver, gallbladder and kidney stones, as well as the chance of calcification of soft tissues.

5.It is another component of human bones.

Eating calcium tablets does not help young people, the reason is actually very simple, because young people's physical conditions are very tasty, calcium tablets do not help in any way, and calcium tablets themselves are not so easy to absorb. And in the actual current situation, calcium tablets are not very helpful for the human body to supplement calcium. Therefore, many people say that it is not a very normal thing to eat calcium tablets to supplement calcium, especially young people are growing up, and their nutritional needs are relatively balanced, and the body organs are also very mature.

So there is no problem in absorbing nutrients. In addition, life is getting better and better, calcium supplementation is no longer a big problem, and you can eat some foods with high calcium content almost every day.

For example, eating some meat regularly can supplement calcium, or drinking some milk often, you can also supplement calcium, or you can also eat some vegetables, such as tomatoes, or large peppers, or green peppers, or some other vegetable foods can also play a role in calcium supplementation. Moreover, if calcium is supplemented through food, the effect will be better, so the effect of eating calcium tablets has decreased a lot. Therefore, for teenagers, taking calcium tablets is not a thing that is too needed, basically you can not eat it, and it is easy to make teenagers angry if you eat calcium tablets, which will not have any benefit to their body, calcium tablets are only suitable for the elderly, and it is that kind of digestion.

The elderly who are not very good in all aspects, this kind of old you will help the elderly a little at this time, although it is not very obvious, but at least it will help somewhat. Therefore, teenagers do not need to take calcium tablets, because teenagers are growing their bodies, and the nutritional balance of the body is very good, and there is no need to consider being too beautiful to supplement, so parents must pay attention.

Teenagers should still eat some calcium tablets appropriately, because the height and weight growth during adolescence is relatively rapid, in this case, it is easy to lead to calcium deficiency, and supplementing some calcium tablets is also conducive to the development of bones, and is also conducive to further promoting the growth of height.

At the same time, it is also recommended to pay attention to eating more calcium-containing foods, such as eating more soy products, eating more seafood, and developing the habit of drinking more milk.