What are the 10 criteria for health proposed by the World Health Organization in 2000?

In 1990, the World Health Organization (WHO) made a new definition of health, that is, "health is not only the absence of disease, but also includes physical health, mental health, social well-adjusted and moral health".

The World Health Organization has also set ten criteria for health: First, be energetic and be able to cope with the pressures of daily life and work without feeling overly stressed. The second is to have a positive attitude, willing to take responsibility, and not picky about things no matter how big or small.

The third is to be good at rest and sleep well. Fourth, it can adapt to various changes in the external environment and has strong adaptability.

Fifth, it can resist general colds and infectious diseases. Sixth, the body is weighted properly, the body is even, and when standing, the position of the head, shoulders, and arms is coordinated. Seventh, the response is sharp, the eyes are bright, and the eyelids are not inflamed.

Eighth, the teeth are clean, no cavities, ** feeling, no bleeding, and the gingival color is normal. Nine is shiny, dandruff-free hair. Ten is intramuscular and elastic, easy and symmetrical walking.

Sub-health. The World Health Organization believes that sub-health status is the critical state between health and disease, and the results of various instruments and tests are negative, but the human body has a variety of uncomfortable feelings.

This is a new medical theory and a new concept, and it is also the product of social development, science and the improvement of human living standards, and it is directly related to the unhealthy lifestyle of people in modern society and the increasing social pressure they are subjected to.

Because sub-health status is a free state between a healthy state and a disease state, it is difficult to define the diagnosis of sub-health status. For example, fatigue and insomnia can be corrected and overcome by healthy people with proper rest and conditioning, but if they are in a state of fatigue and insomnia for a long time, they can be regarded as sub-health.

The clinical manifestations are varied, and the physical manifestations can be fatigue and weakness, dizziness, headache, palpitations, chest tightness, sleep disorders, loss of appetite, abdominal discomfort, sensitivity to cold and heat, and easy to catch colds. Psychologically, it can be manifested as depressed mood, upset, restlessness, irritability, fear and timidity, memory loss, inability to concentrate, lack of energy, and slow reaction.

There are 10 criteria for physical health proposed by the World Health Organization, which are high energy, normal mental state, reasonable diet, strong adaptability, ability to resist general and infectious diseases, proper weight, bright eyes, neat teeth, shiny hair, muscles and elasticity.

How many standards of physical health are proposed by the World Health Organization

The World Health Organization, abbreviated as WHO, is a specialized agency under the United Nations, headquartered in Geneva, Switzerland, and is the largest international health organization.

Health refers to a person who is in a good state physically, mentally, socially, etc., mainly including two aspects, one is that the main organs are free of disease, and the other is that the resistance to disease is strong.

The World Health Organization proposes that "health is not only about being free from physical diseases, but also about having mental health, social well-being and morality", and health includes physical health, mental health, social health, moral health, etc.

The World Health Organization's "Ten Criteria for Health" are: Have abundant energy, be able to carry out daily life and heavy work calmly, without feeling overly nervous and tired

Optimistic, positive, willing to take responsibility, not picky about everything, good at rest, good at sleeping

Strong adaptability and ability to adapt to various changes in the external environment

Able to resist general and infectious diseases

Appropriate weight, well-proportioned body, coordinated head, shoulder, and arm position when standing Bright eyes, sensitive responses, and eyelids that are not prone to inflammation

Clean teeth, no caries, no pain; The gum color is normal No bleeding Hair is shiny and dandruff-free

Muscles are plump and elastic

Note that there is a specific mention of "muscle fullness" here, but we often don't pay much attention to the quality of our muscles

People often attribute the phenomenon of "soreness in the waist and knees", "frequent urination", "urgency" and "sexual disorders" to "kidney deficiency", and for such men, it seems that it is urgent to replenish the kidney At this time, people pay more attention to the medicine supplement, and I suggest that everyone focus on improving muscle mass

Summary. What is the definition of health by the World Health Organization in 1990: In 1990, the World Health Organization (WHO) made a new definition of health, that is, "health is not only the absence of disease, but also includes physical health, mental health, social well-adjusted and moral health".

The World Health Organization also stipulates ten criteria for health: 1. Have abundant energy, be able to take on daily life and heavy work calmly and without feeling overly stressed and tired. 2. Be optimistic, have a positive attitude, be willing to take responsibility, no matter how big or small, and not picky.

3. Be good at rest and sleep well. 4. Strong adaptability and ability to adapt to various changes in the external environment. 5. Able to resist general and infectious diseases 6. Bright eyes and sharp response.

7. Clean teeth, no caries, no pain, normal gum color, no bleeding. 8. Appropriate weight, well-proportioned body, and coordination of head, shoulders and arms when standing. 9. The hair is shiny, no dandruff 10 muscles are plump and elastic.

What is the definition of health by the World Health Organization in 1990: In 1990, the World Health Organization (WHO) made a new definition of health, that is, "health is not only the absence of disease, but also includes physical health, mental health, social well-adjusted and moral health". The World Health Organization also sets out ten criteria for health:

1. Have abundant energy, be able to calmly undertake daily life and heavy work without feeling overly nervous and tired. 2. Be optimistic, have a positive attitude, be willing to take responsibility, no matter how big or small, and not picky. 3. Be good at rest and sleep well.

4. Strong adaptability and ability to adapt to various changes in the external environment. 5. Able to resist general and infectious diseases 6. Bright eyes and sharp response. 7. Clean teeth, no caries, no pain, normal gum color, no bleeding.

8. Appropriate weight, well-proportioned body, and coordination of head, shoulders and arms when standing. 9. The hair is shiny, no dandruff 10 muscles are plump and elastic.

What is the definition of health by the World Health Organization in 1990: In 1990, the World Health Organization (WHO) provided a new definition of health, that is, "health is not only the absence of disease, but also includes physical health, mental health, social well-adjusted and moral health". The World Health Organization also sets out ten criteria for health:

1. Have abundant energy, be able to calmly undertake daily life and heavy work without feeling overly nervous and tired. 2. Be optimistic, have a positive attitude, be willing to take responsibility, no matter how big or small, and not picky. 3. Be good at rest and sleep well.

4. Strong adaptability and ability to adapt to various changes in the external environment. 5. Able to resist general and infectious diseases 6. Bright eyes and sharp response. 7. Clean teeth, no caries, no pain, normal gum color, no bleeding.

8. Appropriate weight, well-proportioned body, and coordination of head, shoulders and arms when standing. 9. The hair is shiny, no dandruff 10 muscles are plump and elastic.

01 Energetic, able to cope with the pressure of daily life and work without feeling overly stressed.

02 Be optimistic, have a positive attitude, be willing to take responsibility, and be picky about everything.

03 Be restful and sleep well.

04 Strong adaptability and ability to adapt to various changes in the environment.

05 Able to resist general and infectious diseases.

06 Have a proper weight, an even body, and a coordinated head, shoulder, and arm position when standing.

07 Bright eyes, sharp reactions, no inflammation of the eyelids.

08 Clean teeth, no cavities, ** feeling; The gums are normal in color and do not bleed.

09 Hair is shiny and dandruff-free.

10 muscular, **elastic, easy and powerful walking.

Health is not only the absence of physical diseases, but also the complete physiological, psychological state and social adaptability.

Ten standards of health.

1) Energetic, able to cope with the pressures of daily life without feeling overly stressed, you can do all the work you aspire to do.

2) Optimistic, positive attitude, willing to take responsibility, strict with the law and lenient with others;

3) Strong adaptability, able to adapt to various changes in the environment;

4) Resistance to common colds and infectious diseases;

5) Weight standard, body weight, all parts of the body when standing.

6) Bright eyes, quick reflection without inflammation;

7) shiny, dandruff-free or less hair;

8) Clean teeth, no teeth, no pain, normal gum color and no bleeding;

9) Muscles, elastic, walking feels relaxed;

10) Be good at resting and sleeping well.

In fact, health includes two aspects, one is physical, the other is spiritual, because unilateral is not healthy, which is the most easily ignored by Chinese, and it also needs to be paid attention to.