How do you get rid of your depressed mood? How to get rid of depressed mood

Do what you love most.

The happiest thing.

Favorite thing.

Or go to the edge of the sea and shout a few times.

Listen to some light **, let the depressed mood slowly calm down with the rhythm of light **, and then transform into a pleasant mood, it really works very well, try it!

Relax yourself, listen to music, do exercise, clean up, or go out for a walk alone, it doesn't matter how far or near you are, as long as you can enjoy the quiet journey by yourself.

In fact, there are many reasons for depression, and there are many ways to relieve troubles, the key is to prescribe the right medicine according to your own situation, so the best doctor on how to decompress is yourself. Next, I have sorted out the relevant content on how to relieve depression, and I hope you like the article!

Confide in the Exclusion Act

When you encounter troubles, you may wish to confide in your confidants. Or find three or five confidants, go to a café or teahouse, chat, and pour your depression to your close friends so that they can help you solve your worries. Of course, if you have the conditions, you can find a psychological counselor to give you spiritual comfort, which is also quite a good method.

Singing lyrically

When you are upset, you might as well sing karaoke, sing highly, express the unhappiness in your heart, and use beautiful singing to find your confidence.

Shopping Satisfaction Method

This trick is especially useful for girls. When you are worried, it is also very satisfying to ask your girlfriend to go shopping in the mall, and looking at the loot you sweep will make you forget the depression in your heart. But when shopping, you have to live within your means, or you will have troubles if you don't become a "Nikko family".

Exercise venting

It is also a good balancing act to vent your anger through sports such as playing football, tennis, badminton, sandbag, etc.

Long-distance travel transfer method

When you're super depressed, it's good to go out on a trip. Choice, it is advisable to bring a close partner with you, often more with less and productive. In the face of beautiful natural scenery, we human beings are so small as an individual, and the troubles in our hearts are inseparable.

Beautiful scenery and close friends are around, what a blessing.

Bath massage

When you are feeling down, going to a leisure and health center, taking a hot bath, and asking a masseur for a massage is also a good way to relax your mind and relieve stress.

Delicious meals

When you are not in a good mood, you can also go to your favorite restaurant, order your favorite food, treat yourself, and after the delicious food and wine, you can go home and sleep until dawn, and there is nothing to do.

**Decompression method

Sometimes when you are depressed due to stress, it is a very good choice to listen to the light ** and let the beautiful melody release the tense cranial nerves.

Emotions are a reaction to physical health, and a bad attitude often exacerbates the chance of disease, and a good attitude can make illness give way to health. If we are usually overly nervous, it will affect our physical health, and excessive mental stress will also cause vitiligo, and if vitiligo patients are nervous, it will aggravate the condition, and excessive mental stress will lead to neuroendocrine disorders in vitiligo patients, damage the body's immune defense system, and endanger the health of vitiligo patients. Cheng Aihua said that patients should properly relieve psychological pressure, maintain emotional balance, and do not be happy or sad.

You can usually listen to more**, or ask a few friends to get together.

1 Self-encouragement.

Comfort yourself with certain philosophies or certain quotes, and encourage yourself to fight against pain and adversity. Entertaining yourself will make your mood better.

2 Language Accommodation.

Language is a powerful tool for influencing emotions. If you are sad, reciting funny, humorous verses can dispel your sadness. Using self-reminders, self-commands, and self-suggestion such as "anger control", "forbearance", and "calmness" can also regulate one's emotions.

3 Environmental Constraint Act.

The environment plays an important role in regulating and restraining emotions. When you are emotionally depressed, taking a walk outside can play a regulating role. When you are not in a good mood, you can go to the casino to play games and relieve your worries. When you're feeling upset, the best thing to do is to watch a burlesque movie.

4 Attention Shifting Method.

Please shift your focus from the negative to the positive, the meaningful, and your mood will suddenly be brightened. For example, when you experience distress, you can leave it behind or find the bright side to eliminate it.

5 Energy venting.

Bad emotions can be discharged and vented through appropriate channels. Negative emotions cannot be properly vented, which can easily affect mental and physical health. Therefore, when it is time to cry, you should cry loudly; When you are upset, talk to a close friend; Grumble when you are dissatisfied, and vent appropriately when you are angry; You can sing cheerful songs when you're feeling down.

There is a strong relationship between the disease and the patient's mood, especially for vitiligo. If you are in a good mood, the whole body is in a state of energetic relaxation, and if you are in a bad mood, the body is in a state of nervous fear, so the mood is naturally very important to the condition, it is recommended that you usually do not think about the condition, adhere to the ** careful care, chat with friends more at other times, go out for a walk more, smile more, vitiligo is not so terrible, don't delay life because of the disease.

Patients should appropriately relieve psychological pressure, maintain emotional balance, and do not overjoy. Usually you can listen to more**, take a walk or meet friends to get together to relax, a good mood is very helpful for the early **!

Take a deep breath and think about the happy things.

The mood will directly affect the development of the disease, and excessive mental tension will lead to neuroendocrine disorders, damage the body's immune defense system, and cause aggravation of the disease. Therefore, patients should appropriately relieve psychological pressure and keep their mood calm.

It will have an impact, it is important to maintain an optimistic spirit, go out with friends to relax, participate in some group entertainment activities, keep fit, listen to **, and have a leisurely mood to live.

It will definitely have an impact, and if you are in a bad mood, you will be stressed, and this situation will cause vitiligo to worsen, and patients must learn to adjust their emotions.

Do things that make you happy, distract yourself, and don't let mental factors make vitiligo worse.

Depressed mood can make the condition worse, and it is time to divert emotions to calm the mind.

Take a deep breath under the tree, then exhale slowly, or grab a lemon.

It's always harder to forget than to want, but if you can forget, then you will be more naïve, and you won't let some boring things lead you.

Take a deep breath and pack yourself up and go shopping (walking).

It has an impact, it is very important to maintain an optimistic mood, go out with friends to relax, participate in some group entertainment activities, keep fit, listen to **, have a comfortable mood to live, you must not be too depressed, I wish you a speed**.

A bad mood not only has an impact on leprosy, but also on any disease, because after getting sick, you have to recuperate after you are done, how to recuperate if you are in a bad mood? It's not terrible to be sick, but it's terrible to be sick well. As the saying goes, if you are sick, you will be cured by three points and you will be nourished, and recuperation is the most important thing.

Whatever the reason, you should not be depressed, as this will affect your mood and thus your condition. Do something that is happy for you, think about something that is pleasant for you, so that you will feel much better, and don't always think about things that are unhappy.