What is the problem of lack of concentration in the eyes, how to solve it?

1. Concentrate on one thing, when doing things, we must have enough concentration and lack of concentration, so we should not arrange more than two things when doing things, just do one thing, concentrate on finishing this thing, and then think about other things, so that for a long time, we can exercise our attention.

2. You can exercise your attention in life, for example, we can quickly remember when we see the license plate number, concentrate our attention, see if we can remember it after a few seconds, and remember the mobile phone number, these are simple and practical ways to exercise our attention.

3. Develop a habit, many people are inattentive because they think about another thing when they are doing one thing, then it is difficult to complete this thing, so when we do some things in life, we must develop a habit, which may be more painful at first, but it will be much more convenient when doing things later.

4. Control your own thinking, when we do things, we need to control our thinking, do only one thing wholeheartedly, and focus our attention, don't think about it, or think about irrelevant things, so that although there will still be distractions when doing things, but in general there is still improvement.

5. Learn to use reasonably, attention needs to be concentrated, but not all the time you need to concentrate, otherwise the spirit will be highly tense, what we need is to concentrate when we need to concentrate, and when we are resting and relaxing, we don't need to be over-concentrated.

6. Supervision, when we are doing something, if we can't control it, for example, when we are writing homework, we always can't avoid playing with mobile phones for a while, watching TV for a while, then we can ask others to supervise us at this time, so that we need supervision at the beginning, and we should be able to control it ourselves for a long time.

There are a few reasons to consider:

1. Since childhood, I have not developed a good habit of concentration, and I have been half-hearted, which makes it difficult to concentrate

2. Long-term work or life stress, emotional anxiety, depression, impaired mental function, high stress has been shown to impair cognitive function and affect short-term memory;

3. Long-term lack of sleep, poor sleep at night will seriously damage cognitive ability and memory for a period of time;

4. Long-term alcohol abuse or drug abuse, resulting in impaired brain function and long-term attention loss, resulting in reduced brain work efficiency;

5. Anemia causes a decrease in the ability of the blood to carry oxygen, and the brain is relatively hypoxic, which can lead to fatigue, dizziness, thinking and concentration.

You've actually found the crux of the problem, which is eye strain. In fact, the fatigue caused by staying up late on the eyes is limited, the most important thing is to use the eyes at ordinary times, you need to do health exercises on the eyes every half an hour, close your eyes for a minute away from the things you are concerned about, and look far away, which will reduce the degree of eye fatigue.

When I took the high school entrance examination more than ten years ago, I had excessive use of my eyes, but the symptoms were much more serious than yours, from the eyes to the temples to the back of the head, from time to time spasms and pains, just like someone used a knife to draw an irregular line, not to mention during the day, even at night it is difficult to sleep peacefully. Later, when I went to the hospital to see it, the doctor said that it was because of excessive use of my eyes, and the optic nerve of the brain had a reaction. I prescribed a prescription, but it was just some vitamin supplements.

The most important instructions are eye exercises and proper rest.

Those anti-fatigue eye drops can only temporarily alleviate your eye problems, just like feeling refreshed immediately after a cup of coffee in the morning. Once the eye is overtired, it is not possible to recover from a few days if you want to return to your previous normal condition.

Eat more carrots, kelp, fish, pork liver, chicken liver and other foods, in addition to rice and pasta are staple foods, although their nutrition is not as high as some of the nutrients of other foods (such as vegetables and meat), but they are still our essential foods.

Medicine is not as good as food, it is recommended that you take less vitamin tablets!

.Avoid using your eyes for long periods of time, and it's best to take a break every hour to look into the distance, or get an eye massage. Don't watch your computer for hours.

2.Pay attention to your sitting posture. Posture upright, keeping your eyes level with the computer screen, or slightly downward. The distance is between 50-70cm. Don't stare at the screen intently, blink deliberately more, which can relieve eye fatigue and dry eyes.

3.Pay attention to the light of the environment, and don't look at the screen for a long time in a room that is too dark. A hot towel can be applied to the eyes to promote blood circulation in the eye area.

4.Exercise more. Get in touch with nature. See some green mountains and green waters, red flowers and green trees. Take a walk around the world, or you can look up at the blue sky. The premise is that the blue sky above your head is still called the blue sky...

5.Make sure you get enough sleep, don't stay up too often, and go to bed before 11 p.m. at the end.

6.Eat more fruits and vegetables and drink plenty of water. Prevents dry eyes.