What is good for girls to eat, and what fruits are good for little girls to eat

Each fruit has its own nutrient profile, which is different. Like usually apples are the best, help digestion, nutrients are more, oranges, kiwifruit, grapes, pears, mangoes, watermelon can also be, the key is to judge what fruits to eat according to the child's situation. For example, in summer, when the weather is hot, you can eat more watermelon, apples, pears, kiwifruit, and oranges, and don't eat tropical fruits in hot summer, which are mainly longan, lychee, and mango.

If the baby's stool is more dry and difficult to relieve stool, tropical fruits can not be eaten, sores on the mouth and tongue, ulcers, can not eat tropical fruits, and loose stools when diarrhea is relatively thin, pears can not be eaten. Therefore, you need to choose fruits according to the situation, and all kinds of fruits have their own nutrients.

1. Eat seasonal fruits.

Some parents like to buy some canned fruits for their children for convenience, and most children also like to eat them. But canned fruit is not the best fruit. Canned fruits may be preserved with a little preservatives, additives and colourings.

These additives are very harmful to the child's body. So canned fruits are not suitable for children, we can choose some seasonal fruits, because seasonal fruits are on the market in large quantities, and most of them are very fresh. It is the best fruit choice for children.

2. Eat less tropical fruits.

For children's physique, they are not fully developed. And some tropical fruits can easily cause allergies in the baby's body. For example, mango, pineapple and other tropical fruits.

If we want to give it to our children, we can give it to our children a little less in the early stage, and then give it to our children after making sure that they are not allergic. In addition, these tropical fruits are also easy to cause fire, so as a parent, you should always pay attention to them.

3. Appetizing laxative fruits.

Some children are prone to anger, which can lead to heavy breath, white tongue, unobstructed stool and even constipation. Although this medicine can be solved, the child's long-term medication will affect the body. At this time, parents can choose some appetizing and laxative fruits, such as apples and dragon fruit, these two types of fruits have the ability to nourish the lungs and are the "laxative experts" among the mothers

4. Fruits that are easy to digest.

As a child of a few years old or even younger, their digestive system is not yet perfect. However, some novice mothers think that their children can eat anything like us adults, so they will give their children some fruits that we adults can eat, such as guava and apples that are not spoiled. These harder fruits are very challenging for your child's digestive system and can cause indigestion in your child.

We try to choose some softer fruits, such as bananas, ripe kiwifruit, etc. But beware, bananas are very glutinous, and children can easily choke when they eat them. When giving bananas to children, we should always be by the child's side to avoid accidents.

Girls should eat more fruits including oranges, kiwifruit, apples, bananas, persimmons and pears, etc., these fruits are not only beneficial to detoxification, but also can dredge the stomach, which is very good for girls. In addition, it is recommended to eat more fresh vegetables such as carrots, cucumbers, and black fungus, maintain a good attitude, and pay attention to rest, etc., which can improve the ** condition of female friends to a certain extent.

First, you can eat some vitamin-rich strawberries.

Second, you can eat some detoxifying dragon fruit.

Thirdly, you can also eat some bananas that promote a happy mood, and fourthly, you can eat some immune-boosting grapes and grapefruits.

Hello! Little girls should consume fresh green fruits in moderation. Vitamin C has a whitening effect.

During the non-menstrual period, as long as it is common fruits, such as mangoes, bananas, oranges, apples, and grapes, because eating fruits can supplement vitamins and trace elements, there is no harm to the body, and women can eat more fruits. If you can eat a variety of fruits at room temperature during menstruation, such as apples, bananas, grapes, oranges, durians, and cantaloupe, because these fruits will not cause adverse effects on menstruation, will not affect menstrual blood discharge, and will not cause dysmenorrhea. Women during menstruation will have dysmenorrhea, etc., it is recommended to eat fruits at room temperature, not to eat frozen fruits in the refrigerator, fruits contain vitamins, trace elements, fiber, and also contain sugar, fruits do not have the effect of activating blood and removing blood stasis, and there are no other adverse effects, you can eat fruits during menstruation.

It's okay to eat a little watermelon, banana, and apple every day! That's right! Amount!

For women's health, you might as well eat more 4 kinds of food to supplement nutrition and have a great body.

The peel of the yellow peel fruit contains a large number of natural acidic components, which can promote the secretion of gastric juice and saliva after being absorbed by the human body, and can also speed up the peristalsis of the stomach and intestines, which can promote the digestion and absorption of food in the body by the stomach and intestines, and have great benefits for improving the digestive function of the human body. Usually eat more yellow peel fruit peel, but also prevent phlegm production, can regulate qi and moisten the lungs, for human asthma high incidence of adverse symptoms such as phlegm, has a significant preventive effect, because it contains amino acids and flavonoids can regulate the qi machine can also converge lung qi, but also prevent smooth muscle spasm, can make people's breathing smoother.

Eating papaya often can strengthen the spleen and eliminate food, and the papain in papaya can decompose fat into fatty acids; Modern medicine has found that papaya contains an enzyme that can digest protein, which is conducive to the digestion and absorption of food by the human body, so it has the effect of strengthening the spleen and eliminating food, and papain and papain have the effects of anti-tuberculosis bacilli and parasites such as tapeworms, roundworms, whipworms, amoeba protozoa, etc., so they can be used to kill insects and anti-tuberculosis. Eating papaya often can supplement nutrition and improve disease resistance: papaya contains a lot of water, carbohydrates, proteins, fats, vitamins and a variety of essential amino acids, which can effectively supplement the nutrients of the human body and enhance the body's ability to resist diseases.

Kelp is a kind of seaweed food with high nutritional value that grows in seawater, rich in nutrition, delicious, deeply loved by people, contains potassium, calcium and other nutrients, and also contains a large amount of dietary fiber, which can improve the body's ability to resist cold, and play a role in keeping warm and preventing colds. It can also regulate the stomach and intestines and promote the excretion of cholesterol. People who eat kelp regularly have a good help for their bodies.

Purple cabbage is a common ingredient in daily life, which can be used to make many dishes, and it is very delicious and unique. Many people like to make salads with red cabbage. It contains a lot of vitamins, which can be said to be very nutritious, and the nutrients contained in it can also be absorbed by the human body.

Children should eat more vegetables such as pumpkin, lettuce, carrots, tomatoes, beans, etc.

Vegetables such as pumpkin, lettuce, carrots, lentils, etc., have many benefits for children. If children eat pumpkin regularly, it can promote growth and development, because pumpkin is rich in zinc, which can be synthesized with nucleic acids and proteins in the human body, which is an important substance for human growth and development, and also helps sleep.

The above vegetables supplement various vitamins and minerals required by the human body, have the effect of sedation and hypnosis, reduce cholesterol, assist in neurasthenia, and are rich in dietary fiber, which can absorb water in the intestine and expand, promote gastrointestinal peristalsis, and improve constipation caused by too fine food.

Among them, vitamin A in carrots is an essential element for the normal development of human bones, which is conducive to the reproduction and growth of cells.

Tomatoes are rich in a variety of nutrients, eating more is conducive to children's physical development, children often have night sweats, eating tomatoes can supplement calcium, to avoid insufficient calcium intake.

The general principle of children's eating well is to balance meat and vegetables, alternate dry and thin, and mix rice, noodles and whole grains to achieve a balanced diet. It can be matched from the following aspects: 1. Vegetables, such as broccoli and pumpkin, are rich in nutrients and brain-friendly elements, and carrots, lettuce, tomatoes, etc. contain a large number of vitamins, which can supplement the trace elements needed for the normal development of the human body.

2. Fruits, such as apples and bananas, are rich in vitamin C and vitamin B, watermelon and tomato can relieve summer heat and help reduce fever, lychee and durian help dissipate cold and warm the stomach, promote gastrointestinal peristalsis, and enable children to better absorb nutrients. 3. Meat, chicken, pork, fish, beef, mutton, etc., meat is rich in a lot of fat, protein, zinc and other nutrients, which can promote the growth and development of children. It is recommended that children eat more of these whole grains, corn, buckwheat noodles, sorghum, oats, sweet potatoes, millet, potatoes, etc., and children eat whole grains, which is conducive to improving constipation symptoms and nutritional balance.

Children are always picky eaters, which is indeed not conducive to healthy development, especially children under the age of twelve, the body needs a lot of nutrients, it is the first stage of growth and development, partial eating will not only cause constipation, but also cause poor physical development. Many small children may experience constipation. Parents can let their children eat more foods containing fiber, such as the more common spinach and celery, these fruits and vegetables have such effects and effects, and they must be light when cooking, not too many condiments, and they also need to pay attention not to eat greasy and spicy food.

Autumn is a relatively dry season, so in daily life, we should pay attention to preventing children from experiencing symptoms of autumn dryness, pay attention to improving the immunity in the body, and pay attention to wearing appropriate clothes as the weather changes.

Children eat more fruits and vegetables, high-fiber, high-protein and low-fat foods, in fact, not only children, but all of us. Children should also pay attention to eating something that is easy to digest and not accumulate food. Beef, eggs, milk, nuts, fruits, vegetables are all good.

Properly supplement protein, don't eat a lot of meat, it's not easy to digest and easy to get angry.

To eat breast milk, you can buy a machine such as a soybean milk machine to make rice porridge and eat, steamed chicken cakes, stewed fish, etc.

Toddlers aged 1-2 years need special care. Children's bodies are developing rapidly and need to absorb many nutrients, but their stomach and intestines are not mature enough, their digestion is not strong, their teeth are growing, and their chewing ability is limited. No less than 350 ml of milk or corresponding dairy products should be supplied daily, and attention should also be paid to eggs and egg products, semi-fat and lean poultry meat, liver, processed legumes and finely chopped vegetables.

Give your child some animal blood and seafood every week. To guide and educate children to eat by themselves, 4-5 meals a day, meals should be regular. Children should be trained to concentrate on eating and suspend other activities during meals. Children should also be given a certain amount of outdoor activity every day.