What are the manifestations of yang deficiency? How do I make it up?

Cold hands and feet, poor spirits? That's the yang deficiency physique reminding you that it's time to recuperate! Yang deficiency refers to the pathological phenomenon of yang qi deficiency.

Traditional Chinese medicine is usually divided into spleen-yang deficiency and kidney yang deficiency. Yang energy has warm limbs. The role of viscera, such as yang deficiency, the body's function decreases, and it is easy to appear signs of deficiency and cold.

So in addition to these manifestations described above, what are the other manifestations of yang deficiency constitution? Let's take a look!

1. Yang deficiency manifestations: cold and cold, cold hands and feet

The main symptoms of yang deficiency are chills and coldness, cold hands and feet. Yang Qi is like the sun in nature, and if Yang Qi is insufficient, the internal environment will be in a "cold" state. Traditional Chinese medicine believes that cold intolerance is mainly caused by spleen and kidney yang deficiency.

Most people who are afraid of cold and cold limbs belong to a sub-health state, which is mainly caused by improper diet, lack of nutrition, improper clothing, lack of exercise, and lack of activity. Reasonable nutrition and calorie-enhancing food can significantly enhance the body's ability to withstand cold.

The phenomenon of cold hands and feet is also a disease, which can be called "cold syndrome". Traditional Chinese medicine believes that this is a reaction to qi deficiency, qi stagnation, and yang qi deficiency, and the heart is weakened and unable to make blood ** to the peripheral parts of the body. If not prevented in time, it will lead to poor spirit, physical chills, and severe varicose veins of the lower limbs.

2. Yang deficiency performance: the valley does not melt

Many friends are a little confused when they hear the word "Gu Buhua", does this refer to character? If you think so, that's a hundred and eight thousand miles away. Incomplete grain refers to the inclusion of undigested food in the stool. This is what we usually call a bad stomach and indigestion.

The ancients had a vivid analogy for the emergence of this phenomenon, the digestion of food is like cooking raw rice, the stomach is like the pot for cooking rice, and yang energy is like the fire used to cook rice. Therefore, when Yang Qi is insufficient, the food that enters the stomach cannot be "rotted" (digested) well and is excreted directly from the intestines.

3. Poor spirits

Yang Qi is insufficient, and the vital activities of cells decline, so it is manifested as malaise and laziness. If the yang energy is extremely weak and cannot maintain the normal flow of qi and blood, it will appear that the spirit is sluggish and tired during the day, and the irritability and difficulty in sleeping at night. If insomnia is accompanied by symptoms such as cold hands and feet, it is a sign of extreme deficiency of yang energy.

4. Yang deficiency manifestations: uterine cold, dysmenorrhea, menstrual disorders, severe dysmenorrhea, delayed menstruation, low menstrual flow, black color, or blood collapse, uterine cold. Some women also experience miscarriage or abortion after pregnancy.

After the above introduction, I believe you have a certain understanding of the main manifestations of yang deficiency physique, if you have more questions, you can continue to ****, so as to get more information.

The manifestations of yang deficiency constitution include sensitivity to cold, backache and leg pain, cold limbs, and poor sleep quality. It can be recuperated by eating a proper amount of hot food and medication in the daily diet.

What is [Yang Deficiency Constitution]? What are the typical manifestations of yang deficiency? How to recuperate?

The body is the capital of the revolution, it is good to have a good body to do anything, a few decades ago, most people engaged in labor activities, and the body was unconsciously exercised very well, but with the development of society, many people can use very little time freely, and they are constantly working overtime every day, so looking at them, they have a feeling of weakness, and even some people show a yang deficiency constitution, so what is the manifestation of a yang deficiency constitution? How to recuperate? This kind of person is particularly afraid of cold, especially the front part of the stomach, and it is particularly uncomfortable in winter, so if we want to recuperate, we should pay attention to keeping warm, eat less particularly greasy things, go to the hospital to find a Chinese medicine actively**, and prescribe the right medicine to get rid of the disease.

Fear of cold in winter is a normal person's performance, but for the yang deficiency physique, the hands stretch out the warm sleeves will feel cold, there are many reasons for this disease, such as liking to eat cold drinks, the body has been bad, often sick, overwork, etc., which makes our body Yang Qi insufficient, so the food we measure, must contain a lot of calories, such as broth, these foods are not only delicious, but also make people appetite, except for these, no part of our body should be exposed. Because this system will make us particularly afraid of the cold and keep warm, it is also a process of adjustment, and the most important thing is to cooperate with Chinese medicine**, and grab a few pairs of Chinese medicine to achieve better results.

Even if we work hard every day, don't deal with it casually in terms of diet, some people like to eat a lot of cold drinks to cool down after the heat, this cold and hot will make our body cells feel uncomfortable, and we have to eat well, especially the regular physical strength, the people who work, the force used must be replenished in time, at this time the easiest is to recognize the meat, do not wait until the root of the disease to solve, at that time there are too many diseases, it is difficult to relieve, just like no matter what, every meal must be full, Only in this way can our body organs have the energy to keep up and not get sick. <>

Traditional Chinese medicine says that the yin and yang of the human body are relatively balanced, so if one of the two is insufficient, it will show the relative hyperactivity of the other, so if there is yin deficiency, internal heat will be generated, and yang deficiency will produce internal cold, and kidney yang is the foundation of the human body's yang qi, so patients with yang deficiency constitution will generally show soreness and pain in the waist and knees, dizziness and tinnitus, chills and cold limbs, tepidity, long urine, loose stool, men can see impotence**, symptoms of slippery sperm, women can see cold pain in the lower abdomen, irregular menstruation, amenorrhea and dysmenorrhea, Gong Han infertility and other symptoms, so this situation is mainly based on warming and replenishing kidney yang, you can choose Chinese patent medicine Jinkui Kidney Qi Pill or Guifu Dihuang Pill to regulate, if it is convenient, you can also choose Chinese medicine decoction Zhenwu Tang Wuling San for conditioning, usually you can also take some foods that warm and replenish kidney yang, such as walnut kernels, leeks, etc.

I am particularly afraid of cold, and my hands and feet are cold, I wear a lot of clothes in winter, and I often have stomach pain, and the cold in my body is very heavy. You can drink traditional Chinese medicine for conditioning, or through dietary therapy, or you can exercise appropriately.

What are the manifestations of a person with yang deficiency? How to improve the tolerance and width of yang deficiency?

Yang deficiency refers to the pathological phenomenon of the body's yang qi deficiency, decreased or weakened function, decreased metabolic activity, low body reactivity, and insufficient yang heat. In order to benefit the temperature and yang mu to disperse the cold as the treatment, it is fast and bright, and it should also be aimed at the differentiation of the viscera and the yang qi of the heart, spleen and kidney.

**Relatively yellow, often easy to get sick, strength is relatively small, often insomnia, dreams, must eat more vegetables, eat more meat food, pay attention to exercise in daily life, shout so that Zheng Que can be better improved.

Main manifestations] Sweet potato pale, cold and warmth, cold hands and feet, curled up and less moving, lack of energy, too much sleep, self-sweating, easy hair loss, dysmenorrhea, delayed menstruation, the tongue of the guesser is light and fat or has tooth marks on the side, and the pulse is heavy. Foods that help aphrodisiac: dog meat, lamb kidney, mutton, leeks, venison, walnut kernels, bullwhip, dog whip, deer whip, walnut meat, chili pepper, yellow eel, cherry, lychee meat, chestnut, japonica rice, wheat, sorghum, onion, chicken, sea cucumber, hairtail, abalone, glutinous rice and orange, lentils, coriander, pumpkin, jujube, black date, pork belly, pork liver, ham, red sugar, wine, vinegar, ginger, mushroom, etc.

1. People with yang deficiency constitution are prone to obesity due to lack of yang energy, which makes it difficult for water in the body to transpirate, and lack of vitality, relatively slow metabolism, and obesity. In addition, most people with yang deficiency constitution are quiet and do not like to move, their blood is not smooth, and they are also prone to gain weight.

Lack of yang energy leads to poor vitality, which leads to poor blood circulation. The blood starts from the heart and carries yang energy to all parts of the body, and the oxygen is metabolized and the body is warmed when it releases heat. The hands and feet are at the end of the limbs, the farthest from the heart, if the kidney yang is insufficient, the blood flow is not smooth, it will affect the delivery of yang qi, resulting in chills and cold.

Yang deficiency constitution can be regulated by the following methods:

2. Yang deficiency is the result of the deterioration of qi deficiency and physique. People with insufficient yang energy are often prone to depression and sadness, so yang deficiency physique should strengthen mental recuperation, actively regulate their emotions, and cultivate an optimistic attitude.

3. To fundamentally change the yang deficiency physique, physical exercise should be strengthened, spring, summer, autumn and winter, persevere, 1 2 times a day. Physical exercise items can be selected according to one's own physique and preferences, such as walking, jogging, tai chi, five bird play, planks, push-ups, yoga, etc. Increasing physical activity can enhance sunbathing, air bathing, and strengthen the sun.

4. People with yang deficiency constitution have poor adaptability to changes in cold and heat, and they feel too cold to bear when the weather turns cold. In the cold winter, you should pay attention to cold protection and warmth; In the spring and summer seasons, cultivating yang energy, such as 20 30 sunbathing times for 15 to 20 minutes each season, can improve the body's ability to withstand the cold in winter. In addition, in summer, it is necessary to avoid eating cold food, sleeping in the open or being in an air-conditioned environment for a long time.

Have the elderly noticed a problem, that is, in the autumn and winter, the temperature begins to drop, people also feel very weak, and will be very easy to get sick, most of the elderly belong to the yang deficiency physique, in the cold weather, will be particularly afraid of cold. In winter, palpitations, shortness of breath, edema of the lower limbs, and fatigue are very common for elderly friends. These diseases are noticeable in the winter, but get a little better in the summer.

So how to regulate the yang deficiency physique? How can it alleviate heart and kidney yang deficiency? Traditional Chinese medicine suggests that the elderly with heart and kidney yang deficiency may wish to drink ginseng tea with a warming and tonic effect.

How to regulate yang deficiency physique

The elderly with chronic heart failure, heart and kidney yang deficiency, and lower limb edema can prepare 3 grams of ginseng, 6 grams of ginger, and 1 egg. Chop the ginseng and ginger, put them in a pot, add water to decoction to 150ml, remove the slag and wait for boiling, add the egg whites to the medicinal solution, mix well, and drink on an empty stomach. Ginseng greatly replenishes vitality, ginger warms the stomach and dispels cold, and egg whites are sweet and can neutralize the heat of ginseng and ginger, which is very helpful for alleviating the condition.

For chronic heart failure combined with palpitations, shortness of breath, fatigue and weakness, you can prepare 3 grams of ginseng, 15 grams of fried sour jujube kernels, 9 grams of cocoon, and 3 grams of tangerine peel, either boil soup and drink tea instead of boiled water. It is very beneficial for relieving symptoms. If patients with chronic heart failure have severe symptoms of cold limbs while suffering from palpitations, shortness of breath, fatigue and weakness, you can prepare 6 grams of cinnamon sticks and dried ginger, 3 grams of ginseng and 8 jujubes.

First, the above herbs are decocted together, boiled and then fried into a thick juice by simmering, and then cooked together with 100 grams of japonica rice and an appropriate amount of brown sugar to make porridge, which is taken twice a day in the morning and evening, which can effectively improve the symptoms.

I hope the conditioning methods introduced to you above can help you. Elderly friends with chronic heart failure caused by heart and kidney yang deficiency should consult a doctor before using the above tea therapy methods, because each patient's physical condition is different, it is best to treat the symptoms under the advice of the doctor, and not try rashly.

There are these five manifestations: shortness of breath; often weak legs; incomplete urination; loss of appetite; Bad breath is severe. You can eat more vegetables, drink less alcohol, exercise for 45 minutes a day, and drink eight glasses of water, and you can adjust it.

Exhibits intolerance to activities, inability to perform normal physical activity, frequent fatigue, and listlessness. Nutrition should be strengthened, attention should be paid to the intake of high-quality protein, to ensure that the daily nutritional intake is at a balanced and reasonable level, to do more sports and exercise, so that the body is stronger, pay attention to rest, avoid overwork and stay up late. At the same time, it is also necessary to maintain emotional stability, not to be too excited, to maintain a good mood, and the body's resistance will be better.

Yang deficiency is mainly manifested by chills, especially on the feet, clear and long urine, poor digestive function, and difficulty in digestion after eating. The constitution of yang deficiency can be regulated through traditional Chinese medicine, such as taking Zuogui pills, and eating more foods such as beef, mutton and other foods that nourish yin and yang in daily life.

The main manifestations are cold and heat tolerance, and most of them have no energy, often feel fatigue and appetite will not be very good, the hands and feet are tepid and sweaty, and they are prone to suffer from diseases such as wind and cold. If you want to recuperate, you should eat more foods that warm your body, such as lamb and chicken. And keep exercising to avoid wind and cold.