Solve the problem of basketball dribbling emperor and beat the emperor!!

Practice speed, speed is fast, no one else can keep up. Practice your body and squeeze your body into the layup. Practice dribbling, this is very important, if you don't practice your height on the court, you can't get mixed up, change direction, turn is enough, the premise is dribbling.

Use your other hand to block the defender appropriately. Feints, a single change of direction plus turning and then blocking the defender with your hands (this is not a foul), absolutely easy layup. My suggestion is a small acceleration, jump up in the three-second zone and lean on the defender to make a layup, and then use some strength to carry him, if it is really high, pull the rod, not high on it directly, proficient words basically can't take the risk, I think this is the most effortless, change direction, turn these requirements are very comprehensive.

The key is to dribble with both hands, and when you break through, you can break through on both sides. The average person has a strong right hand but a weak left hand.

If you want to break through. Directional breakouts are the best and easiest to learn (but many people still don't, because weak hands don't dribble).

Change direction can learn from a master.

You can learn the techniques of AI, Wade, Francis, and others. Then learn something that works for you. I also watched their change of direction**, combined with my own situation, and practiced some skills of changing direction.

At first, learning to change direction may only be a matter of imitating movements, but the main thing is to be able to really shake off the opponent's defense. Here's the trick. Let's say the left hand dribbles.

This left hand pulls the ball up, and there will be half a second to a second to break through with a feint, and this time you have to watch the opponent's body move. If the opponent doesn't move, go straight to the layup or break through, and if the opponent asks you to eat your feints. Immediately slap the ball to the right hand and take three steps to the basket.

Or a breakthrough. This is the most practical trick, and many of the NBA's changes of direction are probably the same. Then use it flexibly according to the actual situation.

To learn to be flexible and fluent, you must learn the following basic skills.

But the movements are simple, but it is really not easy to use them smoothly.

1.The most basic thing is to dribble well with both hands.

2.It's not enough to be able to make a layup with your right hand, you have to be as skilled with your right hand as you are at making a layup with your left hand. The right-handed layup is a left-footed jump, while the left-handed layup is also practiced with the right foot.

This seems simple, but it is not easy to practice well. If you only jump with your left foot when you go to the basket, it won't be easy to make a layup or break through after changing direction.

3.When you're alone, think about how to do it. For example, holding the ball in the right hand. Racket to the left hand. How to do your feet, the specific method is recommended to go to Ganon Baker's **. If you look at the same action over and over again, you'll know.

For example, the left hand is weak. The key is to practice to be able to go to the basket like your right hand, and remember that the left-handed breakthrough is to jump with the right foot. In this way, the breakthrough from the left can be as smooth as the right hand. You can think about it yourself, and you can compare the actions to know what to do.

Remember, just watch more, think more, and practice more. The most important thing is to insist on improving the ability to dribble, especially the ability of weak hands.

If you are a person, you should pay attention to thinking and awareness, and you should grasp the timing of the cross-step change of direction, and the most important point is to analyze the judgment of the defender in actual combat, so that you will be proficient in practicing slowly!

Practice more It's best to have someone who understands this area to guide you, so that you will definitely improve quickly.

First of all, you have to exercise your ball sense, how to practice, that is, when you have nothing to do, dribble more, don't play with flowers, do basic crotch, accelerate, and then practice disguise, and then change acceleration, like a feint, this can be accumulated when you usually play, you have to rely on your eyes to deceive the other party, when dribbling, the range of action should be large, and you should be able to let go, sure enough, my favorite is to change speed to break through, he is fast, you are slow, he is slow, you have to be fast.

Never waste gym lessons, Saturdays, and holidays. The vacation after the third year of high school is the best time to train muscles, and the strength and bones at this time are the best for exercise, especially basketball. Gym in the morning, basketball court in the afternoon (the inside line is the most suitable, I was like this back then, 182cm, from 90kg, practiced to 76kg, 3 months, not to get thin, is muscle, but more hard.

When we were in high school, we generally played at noon and on weekends, so you just played more, and you should play the inside line, practice more inside skills, and eat others to death after practice.

Systematic training is not estimated to work, and it is difficult to improve the multi-factor training of skills in your period (unless you don't want to learn), I just make some suggestions as a basketball lover:

1.Training of basic skills Don't play with people every time you play, nothing to improve, it is best to fix every one or two days, choose a period of time (one or two hours is enough), and carry out basic training, such as one-handed dribbling, cross-dribbling in front of the body, crotch, back, turning, etc., followed by foot training (basketball is to be coordinated), sliding step, cross step, variable speed running, etc.

2.Weak side hand practice If the left hand is poor, you have to start from the basics, and you have to force yourself to do what your right hand can do, and your left hand must also follow, don't be afraid of losing face, or you can't improve.

3.Maintain nutrition If you are under heavy academic pressure, you need to make up more (not take tonics), meat is essential, beef is the best, at least one egg a day, pay attention to maintenance, and it is best not to eat junk food.

4 physical exercise basketball requires a combination of strength and agility, your weight of 185 may not be good or bad, the key depends on what you like to play, speed flow has to strengthen explosive power and body coordination training, weekends can be evened out for one or two hours of sprinting or in situ high leg training, the number of groups is more and less (run 3-4 rounds of rest or 30-50 rests), squats and tiptoes, strengthen the strength of the upper and lower legs, and upper limb training is also indispensable, if possible, go to the gym to practice, bench press and dumbbell lifting is a good wayIf you don't have enough time, you can do push-ups and sit-ups at home or in the dormitory every day, the same number of sets is more and less (20-30 groups), if you are biased towards the inner power flow, the weight must be increased, and the strength training must be improved.

5**Teaching** In fact, if you only practice alone, it is difficult to know what to improve, there is a reference to know how to improve, there are many good basketball exercises on the Internet**, you can learn some relatively simple and used tricks or training methods, and then use them in the actual confrontation, skilled, don't blindly play wild ball, nothing to improve.

6.Basketball awareness Basketball is a team sport, fighting alone is nothing to see, and the cultivation of basketball awareness is very difficult, more ** games, pay attention to the player's position, cooperate with each other, and the use of tactics, learn to use more (although many people are not aware at all), presumably there will be improvement.

7. Physical maintenance If you want to play for a long time, you have to face the trouble of injury, prepare for activities before the game, protect yourself in the confrontation, especially with people with unclean hands and feet, pay attention to your feet (I am the representative of tragedy), and have a good body to play well.

This is purely years of experience and ideas in playing, please understand if you want to play basketball well, it is not overnight, like your current critical time, or focus on academics, basketball is just a sport, happy is the most important thing.

PS It's not a shame to be abused by a master, play more with the masters, learn their strengths, and then you will improve. Being abused by a novice is not a bad thing, but being abused by a novice is really miserable

Although your height is fine, the bounce is still important; Here's how to exercise your bouncing power: Section 1: Half squat jump.

1. At the beginning, half-squat to? 2. Jump up at least 20 to 25cm from the ground. (If you find it easy, you can jump to 25 to 30cm). When in the air, keep your hands behind your back. When you land, finish it once.

Next, just repeat the steps above!!

The second item: raise the toes (calf raises).

1 First, find a step or a book to put on your feet, and then put only your toes on it, and your heels must not touch the ground or pad.

2 Raise your toes to the highest point.

3 Slowly lower it again and finish it once Finish with both feet, complete a set.

The third item: steps.

1.Find a chair and put one foot on it at 90 degrees.

2.Jump away as best you can, change your feet in the air, put yourself on a chair, 3Repeat 2 and return the original jump foot to the chair to complete the other jump.

Fourth: vertical jump.

1.Keep your feet shoulder-width apart"Lock"Your knees.

2.Jump with only your calves, bend only your pavements, and try not to bend your knees.

3.When you reach the ground, take off quickly again and complete it again.

Fifth item: Jumping on tiptoe.

1.Lift your toes to the highest point, 2Take off quickly on your toes, and do not jump more than or.

Frog jumping exercises are necessary and can help to improve the bouncing power, because after all, it is a way to train strength. In addition to this, there are a few other methods.

The first method, which is the most effective and the most difficult, allows you to improve your bounce in a short period of time. How to do it: Dig a pit, about a meter deep.

You strap a 5-pound sandbag to your leg and jump into the pit. Try to jump out of the pit with a load. Half a month later, dig the pit 20 cm deep, increase the weight by 2-3 catties, and continue to practice.

This cycle ends when you can no longer carry weight or jump out of the pit, and that is the end of the exercise. Lift the weight and try again to see how high you can jump.

The second method, which is not very effective, but is easy to implement. How to do it: Tie a rubber band to your ankles and jump on the spot. Practice for half an hour a day. But I don't think this method is effective.

This is just a way to exercise the bouncing power, as for the other aspects, I will answer, and additional questions, I will help you answer them one by one).

At your height, it's good to play as a defender, and you have to practice speed and ball control skills, as well as teamwork. Wake up at 5 a.m. for 30 minutes of trot and groping (strapping sandbags). At noon, it is recommended to spend 20 minutes in basketball**, (when you watch ** when you eat, you practice racket when your hands are idle) to see how the guards organize their strategies.

After the evening self-study, the upper body strength exercises (plus 100 standing positions to throw blue). But not for too long. Practice dribbling speed and dribbling skills on weekends.

Dribbling is to break through, to break through, and in the end, it has to be the body of the attacking player to pass. What does the body rely on, footsteps! So it's the footwork that's all about it, and here are some of my personal insights on footwork when dribbling (and of course other times are also important).

1: Lower the center of gravity. Please note that the so-called lowering of the center of gravity does not mean that you can bend your waist down, but bend your knees instead of bending over!!

Of course, there are other auxiliary movements, and professional teams generally require raising their heads, side shoulders and elbows (elbows open the way instead of elbowing people, and amateur players don't learn it). 2: Forward and cross stepping.

These are the two most basic breakthrough footwork. Step-by-step means that when you break through, you take the front foot first (in line with the direction you break through), and cross-step means that you take the back foot first. The advantage of the forward step is that it is fast, and the center of gravity is placed on the front foot before starting, and the back foot is compressed like a spring, which is the key to fast starting!!

Then the front foot is stepped forward, which is equivalent to letting go of the compressed spring, and it is impossible to rush out if you want to. The disadvantage is that the protection is not enough, sometimes the opponent moves fast, and the judgment is good, and the card on your forward path can form a big interference with the attacking players. The cross step is not the same as the forward step, it is the first step back foot, the starting method is the same, compression + release.

Since it's the first step back, it's obviously slower, but the advantage is that once the foot is taken, your entire leg (plus your body) can completely block the opponent trying to dominate your offensive line. Forward step is generally used when changing direction in front of the body, cross step is used when stepping down, of course, cross step can also be used in front of the body, after all, the front of the body change direction is the most commonly used. 3：

Body + Feet + Body + BallPlease pay attention to the order, lean forward, kick the ground, lean on the body (lean on the defender, block him back to the defensive line), the ball only needs to be brought over, not touched by the opponent Of course, if you play streetball, it is another matter, but when you play streetball, you have to follow some basic guidelines to pass. 4: The positive swaying is also very common, but it is too much to talk about, so I will only mention the main points here.

The direction of the fake breakthrough must be on the ground with a false toe to ensure that the body can be quickly bounced back, of course, if your opponent's dish, the body does not move to deceive him, then you don't have to look at these, hehe. In the end, to sum up, of course, there are far more ways to pass people, but I just briefly talked about some of the experience of commonly used movements, and we should slowly experience them in actual combat. Basketball knowledge is broad and profound.

In general, I am not qualified to talk about tactical awareness, and what I just discussed is only the positive and outstanding footsteps in technical movements, and I hope to be satisfied with it in practice.