What is the effect of jasmine tea and how to drink it in moderation?

Jasmine efficacy].

Loosen the liver and eyes, moisturize the skin and nourish the skin. The complexion is dull and unpretentious, and it has the effect of detoxification and beauty! It is also good for the liver , suitable for both men and women :)

Soaking time and method:

Suggestion: Brew with a glass cup or a porcelain lid cup of flower tea, which is both pleasing to the eye and entertaining the tongue.

1.Serving size: 4-6 pieces (add according to your preference) 2Water temperature: about 90 95 (the first bubble is best brewed with boiling water) 3Water volume: about 150 180cc

If the soaking time is short, the buds and leaves are not, and the aroma is not fully released, so it does not taste fragrant enough.

Storage of flower tea:

Fear of high temperature, exposure to the sun, and humidity will cause the aroma to decrease sharply and the quality to deteriorate. The correct way to store is in a dry, ventilated, and cool place. Use a small tea bucket to fill a little for daily drinking, and the large tea bucket should be sealed and not opened frequently, which can protect the aroma of the tea.

Hello Aqui te amo. ！Jasmine is known as the Kao.

There is beauty and beauty.

Anti-aging. Prevents bad breath and body odor.

Refresh oneself. Boosts metabolism.

Jasmine tea is not only beautiful in appearance, but also very high in nutritional value and efficacy. Many people like to drink jasmine tea because the fragrance of jasmine tea is very strong. So how do people who like to drink jasmine tea usually drink jasmine tea?

Let's introduce you to the brewing method of jasmine tea.

01 Cup Brewing Method.

That is, use a cup to brew jasmine tea. If you use a 200ml glass, you can take 5g of jasmine tea and put it in the cup, and then Qiao Feng uses 90 degrees of boiling water to warm and smell the fragrance first, and then brew it directly with boiling water, and wait for a minute before drinking.

02 Gaiwan method.

That is to say, use a gaiwan to brew jasmine tea. Take 3g of jasmine tea and put it in a bowl, then moisten it with 90 degrees of boiling water and smell the fragrance, and then like the kung fu tea brewing method, brew for 45 seconds for the first time, and then continue for 20 seconds for each brew, so that you can taste the fresh taste of jasmine tea.

03 Pot Brewing Method.

It is to use a pot to brew Min Qisheng jasmine tea. First take 7-10g of jasmine tea into the pot, then moisten it with 90 degrees of boiling water and then simmer it with 100 degrees of boiling water, 45 seconds to 60 seconds to drink the water, so that you can taste the pure and mellow fragrance of jasmine tea.

04 Big pot method.

That is to say, use a large pot to make jasmine tea. We can take 10-15g of jasmine tea and put it in a pot and brew it directly with boiling water at 90-100 degrees. After drinking, you can drink it from morning to night by adding boiling water directly, and the taste of jasmine tea is particularly mellow and refreshing.

1. The amount of tea.

The amount of tea used is extremely important, too much too strong, less too light. Consider the size of the tea utensils and the habits of the tea drinker. Generally, the ratio of tea to water is roughly mastered at 1:50 or 1:60, that is, about 3g of tea leaves are put in each cup, and 150 200ml of boiling water is added.

2. The temperature of the water used to make tea.

Generally, it is brewed with boiling water of 90 100, and the water temperature of high-grade jasmine tea can be lower, and the water temperature of medium and low-grade jasmine tea can be higher.

3. Brewing time.

Brew time and frequency dependent. The brewing time is based on the strength of the tea soup suitable for the taste of the drinker. For jasmine tea made from delicate raw materials, the brewing time should be short, 3 to 5 minutes.

The number of brews is 1 3 times, and with the increase of the number of brews, the brewing time should be appropriately extended. When brewing, it is best to pour a small amount of boiling water, soak the tea leaves, and then fill up to seven or eighty, you can drink it while it is hot, when you drink to the cup of about 1 3 tea soup and then add boiling water to brew a second time, continue to drink to 1 3 tea soup, and then brew the third time, so that the concentration of tea soup before and after comparison.

Hello, it's delicious.

3g jasmine tea, soak in 200ml of 80° hot water for 30-1 minutes.

aqui te amo。

Jasmine tea.

Its aroma is fresh and long-lasting, the taste is mellow and fresh, the soup color is yellow and green, and the bottom of the leaves is tender and soft. After a series of technological processes, jasmine tea is a healthy drink with the effects of calming the nerves, relieving depression, strengthening the spleen and regulating qi, anti-aging, and improving the body's immunity.

1. The line is open and depressed. The volatile oily substances contained in jasmine have the effect of relieving pain, relieving stagnation and dissipating knots, relieving chest and abdominal distension pain, diarrhea tenesmus and other diseases, and is a good food therapy for pain.

2. Antibacterial and anti-inflammatory. Jasmine has an inhibitory effect on a variety of bacteria and can be taken internally and externally.

3. Loosen the liver and eyes. Jasmine tea moisturizes the skin and nourishes the skin, the complexion is dull and unpretentious, and has the effect of detoxification and beauty. Jasmine tea has health care effects such as refreshing, clearing fire, eliminating appetite, and diuretic.

Jasmine tea, also known as jasmine tablets, belongs to flower tea, and the tea embryo is green tea, which has a history of more than 1,000 years. The birthplace of jasmine tea is Fuzhou, Fujian, and its tea fragrance and jasmine fragrance are interactive, and it has the reputation of "cellaring jasmine without supreme taste, listed as the first fragrance in the world". Jasmine tea has the effects of calming the nerves, relieving depression, anti-aging, and improving the body's immunity, and is a healthy drink.

The health regimen of jasmine tea, the answer given by teacher Zhang Xiaofang Jasmine tea, also known as jasmine tablets, "In Chinese flower tea, you can smell the smell of spring". Jasmine tea is the tea and jasmine flowers to be blended, squirting, so that the tea absorbs the fragrance of flowers, tea fragrance and jasmine fragrance interact and integrate, "jasmine has no supreme taste, listed as the first fragrance in the world." "The tea leaves used in jasmine tea are called tea embryos, most of which are green tea, and a few also have black tea and oolong tea.

High-quality jasmine tea has a dry tea shape, tight and even, black and brown color, moist oil, fresh and long-lasting aroma after brewing, bright yellow and green soup color, tender and soft leaf bottom, mellow and fresh taste. According to the "Dictionary of Traditional Chinese Medicine", jasmine has the effect of "regulating qi and opening depression, dispelling filth and neutralizing", and has a good anti-inflammatory and detoxification effect on dysentery, abdominal pain, conjunctivitis and sores.

Drinking jasmine often has the effects of clearing the liver and eyes, quenching thirst, expelling phlegm and treating dysentery, ventilating convenient water, dispelling wind and relieving the surface, curing fistula, strengthening teeth, invigorating qi, lowering blood pressure, strengthening the heart, preventing caries, preventing radiation damage, anti-cancer and anti-aging, so that people can prolong their lives and be physically and mentally healthy.

Jasmine tea also has the effect of relaxing the nerves, so those who want to relieve tension may wish to make a cup of jasmine tea to gain a sense of well-being and help maintain a stable mood.

Rose is a good food of the same origin as medicine and food, and women usually use it to soak in water and drink, which has many benefits. Especially during menstruation, symptoms such as poor mood, dull complexion, and even menstrual cramps can be relieved to a certain extent.

Traditional Chinese medicine believes that roses are sweet and slightly bitter in taste, warm in nature, and the most obvious effect is to regulate qi and relieve depression, invigorate blood and dissipate stasis, and regulate menstruation and relieve pain. In addition, the medicinal properties of roses are very mild, which can warm people's heart, liver and blood, relieve depression in the body, and play a calming, soothing, and antidepressant effect. Women often have some emotional irritability before or during menstruation, and drinking some roses can play a role in regulating it.

In today's increasingly stressful work and life, even if it is not a menstrual period, you can drink more roses to soothe and stabilize your mood.

For women, drinking too much roses can also make their faces as rosy as petals. This is because roses have a strong effect on qi and blood circulation, dissolving stasis, and harmonizing the internal organs. The symptoms we usually talk about such as a bad complexion or spots on the face, menstrual disorders, and dysmenorrhea are all related to the abnormal flow of qi and blood and stasis in the uterus or face.

Once the qi and blood are functioning normally, it will naturally have a ruddy complexion and good health. In order to achieve this effect, the specific method is: insist on taking 15 grams of roses to soak in water every day to drink, and those with qi deficiency can add 3-5 jujubes or 9 grams of American ginseng; Those with kidney deficiency can add 15 grams of wolfberry.

When soaking roses, you can add rock sugar or honey according to your personal taste to reduce the astringency of roses and enhance the effect. It should be reminded that roses are best not to be drunk with tea leaves. Because there is a large amount of tannic acid in tea, it will affect the effect of roses on soothing the liver and relieving depression.

In addition, due to the strong effect of roses in invigorating blood and dissipating stasis, it is best not to drink it during menstruation.

The best effect is to use seven or eight roses and soak them in water at about 85 degrees Celsius. Serve after three minutes.