Is it OK to eat ejiao in summer? Can you eat ejiao in summer?

What are the precautions for eating Ejiao in summer?

1. Less qi tonics.

According to the Chinese medicine, blood deficiency is often accompanied by symptoms of qi deficiency, which is mainly manifested as pale complexion, shortness of breath, lack of breath and lazy speech, fatigue and fatigue, and easy sweating. Traditional Chinese medicine believes that qi and blood can breed each other, that is, qi can produce blood, and blood can nourish qi, so it can get twice the result with half the effort when replenishing blood and qi at the same time, and can be used in conjunction with qi tonic drugs such as astragalus and codonopsis.

2. Fire and poison.

Some people will experience symptoms of excessive anger after taking Ejiao, such as many hot sores in the nasal cavity, lips and other areas, or dry eyes, redness, increased eye sockets, and even symptoms such as dry throat, constipation knots or blood in the stool. The cause of the above symptoms is the consumption of fresh ejiao. Due to the limitations of the existing production process, the newly made ejiao always has some fire poison, so taking fresh ejiao will cause people to have excessive fire and various poisoning symptoms.

From the perspective of traditional Chinese medicine theory, the newly made ejiao, i.e., new ejiao, should not be taken and should be placed in a dry place for more than three years until the fire poison is exhausted by itself.

3. Anti-nausea.

Some people are not used to the taste of ejiao, so you can add rock sugar, honey and other flavors to it. At the same time, it can be taken after meals, so that it will not cause nausea, nausea and other conditions.

4. Prevent indigestion.

Ejiao is greasy and easy to cause symptoms of indigestion. The spleen and stomach are acquired, and if the function of the spleen and stomach is blocked, no matter how good the medicine is, the human body will not be able to absorb it. Therefore, taking Ejiao, especially those with insufficient spleen and stomach function, it is best to take medicine to regulate the spleen and stomach, which can promote the digestion and absorption of Ejiao, and the effect will be naturally doubled.

We know that health preservation is divided into solar terms, different seasons to take different prescriptions, spring is the best season to improve the quality of the skin, need to replenish the qi, nourish the blood and calm the nerves, the principle of health preservation in autumn is "adoption", moisturize the lungs and spleen, nourish yin and invigorate qi, in winter should focus on strengthening the spleen and kidneys, these three seasons of health care are suitable for taking ejiao. In summer, for those who are weak and need tonic, Ejiao is still the first choice for tonic.

1. In the summer, you need to drink some honeysuckle, chrysanthemum tea, herbal tea, or eat some bananas, kiwifruit, mulberries, pears and other cool fruits to achieve good results. Try not to put sugar when eating ejiao in summer, the amount at a time is less than half of that in winter, adults take 3-9 grams each time a day, take it on an empty stomach in the morning and evening to facilitate absorption, and try not to eat greasy and spicy food.

2. Ejiao Ganping, taking an appropriate amount of Ejiao in summer will generally not cause fire. The soul of Ejiao is "nourishing", nourishing blood, liquid, and qi, so it has become a tribute, a high-grade, and can last for thousands of years. When ancient books record the characteristics of ejiao, they are all "ejiao is flat", and the health care effects of ejiao are very wide, such as nourishing the heart.

Ejiao enters the liver meridian, and the liver grows, generates blood and nourishes the heart. As the saying goes, spring nourishes the liver, and summer nourishes the heart. Eating some ejiao in summer is still necessary for the health and nourishment of the heart.

3. Fire is an indispensable energy of the human body, and summer is a good season for people with insufficient yang energy, and blindly going to fire will form a sick constitution of internal cold and external heat, cold and heat. For people who are weak and need tonic, Ejiao is still the first tonic, Ejiao Ganping, taking an appropriate amount of Ejiao in summer, generally will not cause "fire", or take it together with a small amount of honeysuckle, chrysanthemum or herbal tea, etc., which can achieve the effect of not getting hot in summer.

As soon as summer arrives, the temperature rises and people's appetite begins to decrease, making it an off-season for tonics. Is summer really not suitable for nourishment? Can you eat ejiao in summer? Today, I will lead you to this problem.

Ejiao, also known as donkey skin gum, is mostly composed of bone collagen, which can be hydrolyzed to obtain gelatin, protein and a variety of amino acids. It is flat and sweet, and enters the lungs, liver, and kidney meridians.

Modern medical experts have also found that Ejiao is good at various diseases caused by blood deficiency, and plays a role in moisturizing the blood by replenishing blood, and can also regulate menstruation and protect the fetus, enhance physical fitness, improve sleep, strengthen the brain, delay aging, and help prevent and treat a variety of diseases including cancer.

Ejiao tonic is better for long-term conditioning, in summer to fire dominant, hot and hurt yin, people are prone to dry mouth, wounds and consumes fluid, but Ejiao nourishes yin, helps the kidneys nourish water, regulates body fluids, and maintains the balance of yin and yang in the human body. <

Hot weather is easy to cause changes in human feelings, making people feel sluggish and reduce appetite, Ejiao can enhance the vitality of the body and enhance the spirit. Therefore, Ejiao is nourishing regardless of the season, and you can also eat Ejiao in summer. Many people oppose the summer nourishing ejiao, mainly because they think that taking ejiao in summer will cause fire.

Experts explained that in fact, it is not that taking Ejiao in summer will cause fire, but that many people's physique itself is hot. When consumers choose a good brand of Ejiao when buying Ejiao, choosing real donkey skin Ejiao will generally not catch fire, and aged Ejiao is not easy to catch fire.

At the same time, in order to prevent fire, you can reduce the amount in summer, or take it with red dates, longan, wolfberry, exercise more, drink more water, and eat more vegetables and fruits can effectively prevent fire.

In summer, you can eat ejiao in moderation.

Ejiao Ganping, taking Ejiao in moderation in summer, generally does not cause fire, especially when eating a fashionable snack made by modern technology - Ejiao cake. The soul of Ejiao is "nourishing", which helps to nourish the blood and qi, so it has become a tribute and a top grade, so that it will last for thousands of years.

Ancient books record that "Ejiao is flat", and Ejiao's health care effects are very extensive, such as nourishing the heart. Nowadays, Ejiao has been included in the list of medicinal and edible items by the state, which means that Ejiao can be used as both medicine and food. Ejiao enters the liver meridian, and the liver grows, generates blood and nourishes the heart.

As the saying goes, spring nourishes the liver, and summer nourishes the heart. Eating a moderate amount of ejiao in summer is a good choice for people who are concerned about heart health.

1. You can eat some in small amounts.

The main ingredient of Ejiao is collagen, which also contains potassium, sodium, calcium, magnesium, iron and other nutrients needed by the human body.

It's just that for people with a hot and dry physique, eating too much fresh ejiao is easy to cause symptoms of fire, coupled with the high temperature in summer, it is easy to taste dry, so for this kind of people, pay attention to the amount when eating ejiao.

21. Beauty and beauty. Ejiao contains a variety of nutrients needed by the human body, which can promote cell regeneration after human consumption, and the collagen content in Ejiao is rich, and it has a good health care effect on the first after human consumption.

2. Improve sleep. After the effective substances in Ejiao are absorbed by the human body, it can help the human body absorb zinc, and zinc is related to the sleep quality of the human body, so eating some Ejiao in moderation can better improve sleep.

3. Enhance physical fitness. Ejiao is rich in nutrients, and after being eaten by the human body, it also has the effect of enhancing physical fitness and improving immunity.

3. In addition to paying attention to the amount of food consumed, there are the following points to pay attention to when eating Ejiao:

1. Keep Ejiao in a cool and ventilated place. Because Ejiao is susceptible to moisture and is not resistant to high temperatures, it is best to store Ejiao in the refrigerator in summer.

2. To prevent indigestion. Because Ejiao is greasy, eating too much can easily cause symptoms of indigestion, so you can eat it with some foods that promote digestion.

3. Prevent nausea. Since some people are not very accustomed to the taste of ejiao, they can add some rock sugar, honey, etc. to taste when eating.

4. Half an hour to an hour after eating.

Generally speaking, the best time to eat ejiao in summer is between half an hour and an hour after eating, when the body's digestive system is more active, and eating ejiao at this time can allow the body to absorb the nutrients in it well and digest it better.

In addition, eating ejiao half an hour to an hour after a meal can also reduce the greasy feeling of eating ejiao and alleviate the symptoms of nausea.

Suitable for eating. In the middle of summer, the weather is hot, and people are used to taking supplements very little, but they are easy to ingest a lot of cold food, but in summer, blindly cooling off the heat and removing the fire, will form a sick constitution of internal cold and external heat, cold and heat. For people who are weak and need tonic, Ejiao is still the best choice for conditioning.

Ejiao Ganping, taking Ejiao in moderation in spring and summer, generally does not cause fire. Ejiao helps to nourish the blood and qi, so it has become a tribute and a top grade, so that it will last for thousands of years.