Just diagnosed with diabetes, what should diabetics not eat? Can you eat peanuts?

Hello; Precautions for the diabetic diet:

1. The staple food of diabetic patients is generally rice and noodles, but coarse grains, such as oats, cereals, cornmeal, etc., have more inorganic salts and vitamins, and are rich in dietary fiber, which has the effect of reducing blood sugar and is beneficial to blood sugar control.

2. Protein for diabetic patients, soybeans and their soy products are good, on the one hand, the protein contained in them is of good quality; On the other hand, it does not contain cholesterol and has a lipid-lowering effect, so it can replace some animal foods, such as meat.

3. Diabetic patients can eat vegetables with less sugar when they are still hungry during the period of calorie control, boiled with water and mixed with some condiments. Because vegetables contain more dietary fiber and more water, they have low heating energy and satiety, making them an indispensable food for diabetics.

4. Prohibited foods include: sugar, red pond, glucose and sugar-based sweets, such as candy, pastries, jams, candied fruits, ice cream, sweet drinks, etc. In addition, potatoes, yams, taro, lotus roots, garlic sprouts, carrots, etc., which contain more carbohydrates, should be used less or reduce the corresponding amount of staple foods after eating.

5. Lard, butter, foreign oil, cream, butter, etc., which are rich in saturated fatty acids, should be used sparingly, and it is best not to use them. Vegetable oil can be used instead of some animal oil, peanuts, walnuts, sesame, melon seeds also contain a lot of fat, try not to eat or eat less or reduce oil intake.

6. Egg yolk and animal offal such as liver, brain, waist and other cholesterol content is quite high, should be used as little or no as possible.

7. Fruits contain glucose and fructose, which can increase blood sugar, so when the control of blood and urine glucose is relatively stable, fasting blood sugar or 2 hours after meals when blood sugar < 10mmol l, it can be eaten at two meals or before going to bed, but the corresponding staple food should also be reduced.

8. Alcohol, mainly containing alcohol, has high heat production, and the content of other nutrients is very small, so it is advisable not to drink.

9. In addition to controlling the total calories, the diet of diabetic patients should also achieve food diversification, but because of the restriction of sugar and salt, the taste of dishes is relatively simple. In response to this, a variety of sweeteners such as stevia and sweet sugar have been produced on the market, which do not produce heat and do not contain any nutrients.

10. For patients with insulin dependence, it is also necessary to strictly implement dietary control under the guidance of doctors and nutritionists, and for diabetic patients with obesity and hypertension and coronary heart disease, in addition to strict dietary control, avoid eating animal offal, egg yolk, fish roe, etc., and strictly control animal oil such as butter, lard, butter, etc., in which saturated fatty acids are not conducive to the prevention of atherosclerosis.

11. For diabetic patients with renal insufficiency, in addition to controlling the total calories, attention should be paid to the intake of less salt, no salt or less sodium and protein according to the condition, the protein should not be too high, and avoid eating soy products, for uremia should be a low-protein diet, protein is about 30 grams per day, and the staple food is wheat starch instead of rice, noodles, and protein to provide the preferred high-quality protein, such as milk, eggs, lean meat, etc.

Peanuts contain quite a lot of fat, try not to eat them or eat less to reduce your oil intake. You can eat some medicinal and edible products that have the effect of quenching thirst and lowering blood sugar, such as yams, wolfberries, etc. Are there any places near you where I can learn about diabetes, such as Joy Place?

Peanuts contain sugar. Nuts with more oil: walnuts, peanuts, sunflower seeds, pine nuts and other nuts contain more oil. According to the caloric calculation, 6 walnuts or 30 peanuts or 50 grams of sunflower seeds are equivalent to the effect of 100 grams of steamed bread on blood sugar.

Peanuts belong to nuts, ordinary people eat too much is also easy to catch fire, if you use a lot of oil to cook, not only will increase the chance of fire, easy to cause bloating, but also will destroy the nutrients in peanuts. Qi Cuihua suggested that it is better to eat peanuts by boiling, stewing or boiling porridge, which is not only easy to digest, but also retains the nutrients in peanuts to the greatest extent.

Peanuts are often called "longevity fruits" and affordable health foods because of their rich nutrition, but people with diabetes should not eat more.

Analysis: Hello, peanuts can be used appropriately, and diabetics can eat more high-fiber foods to promote the body's sugar metabolism. Such as corn, wheat, cabbage, leeks, and bean products.

Vegetables that are low in sugar. Such as leeks, zucchini, winter melon, pumpkin, greens, green peppers, eggplant. Tomatoes, on the other hand, have a low sugar content and can be eaten as both vegetables and fruits.

Eat plenty of calcium-containing foods. Calcium deficiency can contribute to the exacerbation of diabetes. Such as shrimp skin, kelp, pork ribs, sesame paste, soybeans, milk, etc.

Selenium-rich foods. Selenium has the same physiological activity as insulin to regulate glucose metabolism. Such as fish, shiitake mushrooms, sesame seeds, garlic, mustard greens, etc., they can lower blood sugar and improve diabetes symptoms.

Foods rich in B vitamins and vitamin C. Supplementing these two elements is conducive to slowing down the progress of diabetic complications, and is beneficial to alleviating diabetic retinal lesions and kidney disease. Such as fish, milk, cabbage, beans, green vegetables, mustard greens, cabbage, green peppers, fresh dates, etc.

In addition, pumpkin, bitter gourd, onion, yellow eel, etc. have a significant improvement effect on the symptoms of polydipsia, polyphagia and polyuria, and have the functions of lowering blood sugar and regulating blood sugar concentration, so it is suitable to eat more.

OK. The study found that people had a 21% lower risk of diabetes if they swapped a portion of red meat in their diet for peanuts. Peanuts slow down the absorption of carbohydrates. Eat some peanuts in the morning, and your blood sugar will not be too high for a day.

Lecithin and cerebral phospholipids in peanut fruits are important substances required by the nervous system, which can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging.