Which yellow peach or ordinary peach has more iron?

Yellow peach for sure.

Yellow peaches, also known as yellow-fleshed peaches, belong to the genus Rosaceae and are named because the flesh is yellow. Yellow peaches are very nutritious, rich in antioxidants (-carotene, -carotene, lycopene, lycopene and vitamin C, anti-free radicals, etc.), dietary fiber (a large amount of pectin in the pulp is the cellulose required by the human body, easy to absorb, etc.), iron calcium and a variety of trace elements (selenium, zinc and other content is obvious, higher than other fruits, is the king of fruits). Yellow peaches are soft and hard, sweet and sour, aromatic, medium moisture, and ripe sugar content of 14 to 15 degrees.

Regular eating can play a laxative, blood sugar and blood lipids, anti-free radicals, remove dark spots, delay aging, improve immunity, etc., and can also promote appetite, which can be called a health care fruit and a peach for health.

Among the types of peaches, yellow peaches are named yellow peaches because of their yellow flesh. Yellow peaches are also peach fruits like other peaches. Yellow peach has a fragrant aroma, and its taste is still sweet and sour, and it will have a soft but hard effect when eaten, so it has a good taste.

Yellow peaches not only have high nutritional value, but also have high therapeutic value, and eating more can play a role in health care. Let's take a look at the nutritional value of yellow peaches.

According to experts, yellow peaches have a lot of nutrients, and they are incomparable to other peaches, so the nutritional value of yellow peaches will be higher than that of other peaches, and yellow peaches also have dark spots, prevent aging, improve human immunity, and promote appetite.

Yellow peach is very nutritious, according to the expert test of the Municipal Academy of Agricultural Sciences: its main nutrients are: rich in vitamin C and a large amount of cellulose, carotene, lycopene, erythin and a variety of trace elements required by the human body.

For example, the content of selenium and zinc is significantly higher than that of other ordinary peaches, and it also contains malic acid, citric acid and other components. The skin and fruit of the splendid yellow peach are golden yellow, sweet and sour, the taste is unique, eating two a day can play a laxative, blood sugar, blood lipids, anti-free radicals, remove dark spots, delay aging, improve immune function, etc., can also promote appetite, can be called a health fruit, health peach.

Regarding the nutritional value of yellow peaches, I believe you have understood, the nutrition of yellow peaches in all aspects is higher than that of other peaches, because yellow is called the peach of health, the peach of health care, etc. But for yellow peaches, you can't be too greedy, eat one or two a day, which can not only achieve the effect of health preservation, but also make people eat refreshingly.

Peaches are more nutritious.

Peaches are rich in pectin and moderate fiber, which can not only increase satiety, but also promote gastrointestinal peristalsis, accelerate metabolism, and facilitate the decomposition of food. In addition, peaches contain more organic acids and cellulose, which can also increase gastrointestinal peristalsis and help to eliminate reedification.

Eating yellow peaches often can not only provide calories to maintain brain function, but also regulate fat metabolism in the body, eating two a day can play a laxative, blood sugar, blood lipids, anti-free radicals, remove dark spots, delay aging, improve immune function, etc., can also promote appetite, stupid sheng can be called a health fruit, health peach.

People who get tired easily, people who work in polluted environments, people who like to smoke, people who engage in strenuous exercise and high-intensity labor, and people who take medicine for a long time are all suitable for eating yellow peaches.