What to do if your blood pressure is low and what to eat. What to watch out for and what foods to co

You go down, which food lowers blood pressure. You've got the answer.

In terms of low-blood pressure diet, you should pay attention to eating on time and in the right amount, and avoid overeating!

1. Royal jelly

Patients with low blood pressure should not consume royal jelly. Although royal jelly has a good tonic effect, it has the effect of lowering blood pressure, so patients with low blood pressure should not eat it.

2. Hawthorn

Patients with low blood pressure should not consume hawthorn. Hawthorn has the effect of clearing blood vessels, softening blood vessels, and lowering blood pressure, and is suitable for patients with hypertension and arteriosclerosis. People with low blood pressure eat too much, which will aggravate the condition.

3. Water chestnut

Patients with low blood pressure should not consume water chestnuts. Water chestnut has the effect of lowering blood pressure, and patients with hypertension are suitable for patients with high blood pressure caused by hyperactivity or heat in traditional Chinese medicine'It is easy for patients to aggravate their condition when consumed.

4. Tomatoes

Patients with low blood pressure should not eat more tomatoes. Tomatoes have the effect of lowering blood pressure, and people with low blood pressure can eat it to make blood pressure even lower. Symptoms such as dizziness and dizziness occur.

5. Carrots

Patients with low blood pressure should not eat carrots, carrots contain "potassium succinate", which can reduce blood pressure and increase potassium excretion in the urine.

6. Lotus seeds

Patients with low blood pressure should not consume lotus seeds. The alkaloids contained in lotus seed hearts have a significant antihypertensive effect, and people with low blood pressure will aggravate their condition when they eat it.

7. Raw and cold, cold and air-breaking food

Such as spinach, celery, winter melon, red adzuki beans, cold drinks, etc.

Dietary therapy for low blood pressure 1. 1 black-bone chicken (weighing about 1500 grams). Wash the chicken belly, put 60 grams of angelica, 50 grams of astragalus, 150 grams of brown sugar, 50 grams of rice wine, and then sew the chicken belly tightly, steam it in the pot and water, eat meat and drink soup, eat it once every half month, and eat it for two months. 2. 15 red dates are pitted, 150 grams of millet seeds, 1 net chicken, the chicken is cut into pieces, stir-fried over high heat, and then condiments are added, boiled until eight mature, and red dates and chestnuts are added to stew cooked food.

3. 1 crucian carp, 60 grams of glutinous rice. Wash the fish (do not remove the scales) and cook it with glutinous rice to make porridge, and use it twice a week for two months. 4. 1 tender hen, 30 grams of astragalus, 100 grams of fresh gastrodia (15 grams of dried products).

Blanch the chicken in boiling water and rinse with cool water. Slice gastrodia and astragalus into the chicken belly. Put the chicken in a clay pot, add an appropriate amount of green onion and ginger, 15 grams of salt, wine, tangerine peel, appropriate amount of water, simmer until the chicken is cooked, add 2 grams of pepper, and serve.

5. 1 pig heart, 20 grams of astragalus, 12 grams of angelica, 30 grams of Codonopsis, 6 grams of Chuanxiong, add water and stew, eat pig heart and drink soup. 6. 20 grams of red dates, 15 grams of sea cucumber, 10 grams of raw and cooked land, add an appropriate amount of water and steam it in a stew pot for 3 hours, add an appropriate amount of honey and eat it twice a day for 15 days. 7. Appropriate amount of leeks, mash to extract juice, take 1 cup every morning, take it often, can restore blood pressure to normal.

8. 50 grams of angelica, astragalus and red dates, 4 eggs are cooked together, eat eggs and drink soup, 1 time in the morning and evening every day, and eat on an empty stomach. Seek adoption.

In terms of low-blood pressure diet, you should pay attention to eating on time and in the right amount, and avoid overeating!