What should I do if I have anemia? What foods are good to eat?

The dietary principles are:1iron-rich foods; 2.

a high-protein diet that promotes iron absorption and hemoglobin synthesis; 3.Foods high in vitamin C reduce ferric iron to easily absorbed ferric iron; 4.Correct bad eating habits and overcome bad habits such as long-term partial vegetarianism.

10. Dried apricots, dried dates), shiitake mushrooms, fungus, mushrooms, kelp and soy products, green leafy vegetables, etc. Foods with high absorption and utilization of iron include lean meat, fish and poultry, blood, and offal, and contain heme iron. The absorption rate is 10--20.

Other foods containing non-heme iron include milk eggs, cereals, hard fruits, and dried fruits and vegetables (including egg yolk is 3%, wheat is 5%), and the absorption and utilization rate is low, below 10. At the same time, it is necessary to avoid using foods containing oxalic acid, phytic acid, and tannin that interfere with the absorption rate and reduce the absorption rate, such as spinach, amaranth, water spinach, etc. Pay attention to vegetables high in vitamin C, such as tomatoes, bell peppers, bitter gourd, rape, bok choy, etc.

Protein intake should be high, grams per kilogram of body weight per day, for the synthesis of hemoglobin. Iron pots should be used for cooking. Do not drink tea during an iron-supplemented diet as it may affect iron absorption.

Arrange the number and content of meals reasonably, and patients with poor appetite and low stomach can eat small meals and multiple meals. (1) Iron-rich foods include animal liver, kidney, tongue, duck gizzard, cuttlefish, jellyfish, dried shrimp, egg yolk and other animal foods, as well as sesame, kelp, black fungus, seaweed, hair cabbage, shiitake mushrooms, soybeans, black beans, bean curd, red bean curd, celery, shepherd's cabbage, jujubes, sunflower seeds, walnuts and other plant foods. (2) Eat more foods rich in vitamin C, such as fresh green leafy vegetables and fruits, to promote the absorption of iron in the intestines.

Vitamin C tablets can be taken by mouth if necessary. (3) Avoid drinking tea, especially strong tea, because the tannic acid in tea can prevent the absorption of iron. Examples of recipes:

Breakfast: brown sugar millet porridge (or milk), salted bread, spiced tea egg, 1 fruit; Lunch: braised fish, stir-fried rape with shiitake mushrooms, chicken blood tofu soup, rice, 1 orange; Snacks:

red jujube white fungus soup; Dinner: dumplings (pork and cabbage filling), braised pork liver, lettuce and carrots, 1 fruit.

What foods are good to eat for anemia? First, egg yolk, each 100g of egg yolk contains 7mg of iron, the second black chicken, which can replenish blood gas, and third. Lean meat, beef and mutton.

There are many types of anemia, and different types of anemia are different in terms of ways and dietary precautions, such as the following:

1. Iron deficiency anemia: This is a kind of anemia caused by iron deficiency due to chronic blood loss or the body's increased demand for iron. In terms of diet, you can eat more iron-rich foods such as pork liver, duck blood, lean meat, spinach, etc., and do not drink tea, milk and coffee when supplementing iron, so as not to affect the absorption of iron and affect the effect.

2. Malnutrition anemia: In addition to folic acid and vitamin B12**, it is recommended to eat more fresh vegetables and meat in terms of diet.

In the case of anemia, the diet should be nutritious, the food must be diversified, the diet should be wide, and the diet should not be picky, otherwise it will cause anemia due to the lack of a certain nutrient. Be nutritious and easy to digest. There should be laws and regulations on diet, moderation, and overeating is strictly prohibited.

Eat more iron-rich foods such as pork liver, pig blood, lean meat, dairy products, beans, rice, apples, green leafy vegetables, etc. Drinking more tea can supplement folic acid and vitamin B12, which is conducive to the medical treatment of giant cell anemia. However, iron deficiency anemia should not drink tea, because drinking tea is not conducive to the body's absorption of iron.

Appropriate supplementation of acidic foods is beneficial for iron absorption. Avoid spicy, cold, and indigestible foods. It can be combined with nourishing diet to nourish the body.

If it is caused by blood loss, it is generally iron deficiency, you can eat more pork liver, pig blood, egg yolk, lean meat, black fungus, etc. However, it is best to find out what type of anemia it is before supplementing.

It depends on what kind of anemia it is.

Most of them are iron deficiency anemia If it is mild, pay more attention to rest and eat more foods rich in iron, high protein and vitamin C, such as pork liver, fungus, black beans, red dates, apples, bananas and other foods.

If the anemia is severe, iron can be taken by mouth.

However, it is best not to drink tea and take it together, it is best to take it between meals, but to avoid teeth blackening, pay attention to taking it with a straw, after taking iron, the stool will be tarry, which is normal.

What foods are good to eat for anemia? First, egg yolk, each 100g of egg yolk contains 7mg of iron, the second black chicken, which can replenish blood gas, and third. Lean meat, beef and mutton.

Eating more pork liver and animal blood is a good blood nourishing food. You can also burn red beans and red dates to talk about eating, which is also blood-nourishing.

Precautions for patients with anemia.

1) The diet should be nutritious, the food must be diversified, the recipe should be wide, and the diet should not be picky.

2) Avoid spicy, cold and indigestible foods. It can be combined with nourishing diet to nourish the body.

3) Eating should be regular and moderate, and overeating is strictly prohibited.

4) Combine work and rest, and carry out appropriate physical activities.

What foods are good to eat for anemia? First, egg yolk, each 100g of egg yolk contains 7mg of iron, the second black chicken, which can replenish blood gas, and third. Lean meat, beef and mutton.

There is medicine to treat anemia. Medicinal supplements are taken with ferrous gluconate or blood tonic solution. Dietary supplement is to eat more iron-rich foods, such as pork liver, kidney and blood, beef, beef liver, chicken and duck liver. Egg yolks, peanuts, red oaks, cherries, etc.

What foods are good to eat for anemia? First, egg yolk, each 100g of egg yolk contains 7mg of iron, the second black chicken, which can replenish blood gas, and third. Lean meat, beef and mutton.

Anemia refers to the low number of red blood cells in the blood, not enough heme, it is not an independent disease, but may be an important clinical manifestation of other diseases, once anemia is found, its cause must be identified. Anemia is generally manifested as weakness, paleness, shortness of breath or difficulty breathing, accompanied by dizziness, headache, tinnitus, dizziness, lack of concentration, drowsiness and other symptoms, and even syncope. People with anemia should eat more iron-rich foods, and pay attention to the reasonable coordination of diet, such as eating some fruits after meals, fruits are rich in vitamin C and fruit acid, which can promote iron absorption.

It is not advisable to drink strong tea after meals, because iron combines with tannic acid in tea to form precipitation, which will affect iron absorption. Cooking food in an iron pot is beneficial in preventing anaemia. Folic acid and vitamin B12 are also essential for hematopoiesis, and are abundant in fresh green vegetables, fruits, melons, legumes and meat.

In addition, milk and some drugs that neutralize stomach acid can hinder the absorption of iron, so try not to eat it with iron-containing foods. Seek adoption.

Girls with anemia eat more of these foods.

What foods are good to eat for anemia? First, egg yolk, each 100g of egg yolk contains 7mg of iron, the second black chicken, which can replenish blood gas, and third. Lean meat, beef and mutton.

1Animal liver: Liver is rich in various nutrients and is the preferred food for the prevention of iron deficiency anemia. Pork liver contains 25 mg of iron per 100 grams and is also easily absorbed by the body.

2 fungus and mushrooms: The content of iron is very high, especially fungus, which has been used as a blood tonic since ancient times.

3. Ejiao: [Efficacy] Nourishes blood, moisturizes yin and dryness. "Shennong's Materia Medica" lists it as the top grade. It has a significant anti-anemia effect.

4 jujube jujube contains a large amount of cyclic adenosine monophosphate, which can regulate the body's metabolism, make new cells quickly generated, dead cells are quickly eliminated, and can enhance the hematopoietic function of bone marrow and enhance the content of red blood cells in the blood.

5 sugarcane sugarcane is one of the winter fruits that people love, containing a large amount of iron, calcium, phosphorus, manganese, zinc and other essential trace elements, of which the iron content is particularly large, up to 9 mg per kilogram, ranking first among fruits, so sugarcane has the reputation of "blood fruit".

6 Pumpkin The nutritional value of pumpkin is mainly reflected in the fact that it contains rich vitamins and also contains a certain amount of iron and phosphorus. These substances play an important role in maintaining the physiological functions of the body. Recently, it has been discovered that pumpkin also has a "cobalt" component, which has a blood-tonifying effect after eating.

7 Grape Grape is flat, sweet and sour, non-toxic, and has been regarded as a good blood tonic by Chinese medicine throughout the ages. Grapes contain a lot of glucose, have a nutritional effect on the myocardium, due to the relative high content of calcium, phosphorus and iron, and have a variety of vitamins and amino acids, it is a good tonic for the elderly, women and weak anemia, can replenish qi and blood, warm the kidneys, has a good effect on anemia and thrombocytopenia, and has a good tonic effect on neurasthenia and excessive fatigue.

What foods are good to eat for anemia? First, egg yolk, each 100g of egg yolk contains 7mg of iron, the second black chicken, which can replenish blood gas, and third. Lean meat, beef and mutton.

After the symptoms of anemia appear, you should go to the hospital in time to check and determine which type of anemia it is, and then do it for **Carry out**Do not blindly use medicine at home.

You should eat more red foods, red dates, brown sugar, and at the same time strengthen your exercise.

If there is iron deficiency anemia, iron supplementation is given. You can eat dragon fruit.

Drink some brown sugar water, it is more effective when you are dizzy. I usually eat some red dates, peanuts or something

Something darker in color has a blood tonic effect, like amaranth, red dates, or whatever.

Medications, oral fluids for blood replenishment. Food, dates.

One pound of jujubes, 4 taels of sugar, put it in a basin, steam, eat it every morning and evening, you can't eat too much 6 pieces each time.

Spinach, fruits, contains vitamin C, Bi more.

1. Red dates: Red dates, floating wheat licorice decoction, thrombocytopenic purpura and neurasthenia have a tonic effect.

2. Pork liver: Pork liver is rich in iron and vitamin A, which is very helpful for improving iron deficiency anemia.

3. Peanuts: A layer of red skin of peanuts is very helpful to patients with thrombocytopenia, and peanuts themselves are also a good blood tonic product.

4. Black beans: Black beans can produce blood. The way to eat black beans depends on each person's preference, if it is in the postpartum period, it is recommended to cook black-bone chicken with black beans.

5. Carrots: Contains a special nutrient carotene, which is extremely beneficial to blood nourishment.

6. Gluten: Gluten is quite rich in iron and has the effect of nourishing blood.

7. Goldenrod: Goldenrod has the largest amount of iron, 20 times higher than spinach, and is rich in iron.

8. Longan meat: In addition to being rich in iron, longan meat also contains vitamin A, B, glucose, sucrose, etc. At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia.

9. Brown sugar: Brown sugar is rich in calcium, iron, riboflavin, niacin, manganese, zinc, magnesium and other trace elements, which is a good product for blood supplementation.

Animal liver, longan, ejiao, peanuts, .........In addition, eat some high-protein foods and exercise appropriately under the guidance of a doctor.

Angelica, astragalus, etc. Eat high-protein foods.

There are many types of anemia, such as iron deficiency anemia, anemia caused by insufficient folic acid, and transient anemia. The first is more common and is often caused by insufficient iron supplementation, and reasonable consumption of foods with high iron content, such as celery; Or appropriate use of iron supplements can solve the problem, but it should not be taken with tea.

The second type is generally caused by taking drugs, and the mechanism of anemia caused by most drugs is similar, mainly due to the lack of acid in the body, and it is feasible to take drugs containing formyltetrahydrofolic acid reasonably.

In the third case, rest well and eat reasonably.

Girls basically have anemia, but the degree is different.

The main thing is to eat some foods that can replenish blood - red food, which refers to the natural color of food, such as tomatoes, red dates, etc.

Eat a few red dates a day, you can also use red dates and flowers on rice, japonica rice porridge to drink.

Traditional Chinese medicine is slightly better, but it is recommended to maintain a diet, angelica is the best, yellow essence, ginseng, are very good. Agui blood tonifying granules, Chinese patent medicine, I have eaten, the effect is okay, and Huang's essence can be appetizing and nourishing blood.