What should I do if I have low self esteem and social fear? What is the difference between low self

1. Choose friendly people to socialize with.

Friendly people know how to respect someone, and it is easier for us to get recognition from them, which in turn builds our social confidence.

2. I rehearse the social situation.

I often rehearse in my head, or I think of the bench, table, etc. as a stranger to stop social rehearsals. The more times and the longer the time, the effect will be obvious.

3. Pay attention to social interaction.

Oneself. Shift your attention to how to express your own meaning, how to dig out the other person's points, and so on, so that you can be naturally calm.

4. Don't deliberately cater to it.

It is not advisable to suppress oneself and pander to others and the outside world.

On the one hand, this way makes the other party unable to understand the real us, and on the other hand, it will also bring a lot of psychological pressure to me and make me exclude social activities.

5. Proper relaxation.

Doing so can ease the fear in the psyche. Stand on your feet steadily, quietly stand on your toes, hold for a few seconds, and then lower them, while counting while taking deep, rhythmic breaths, doing this in sets of two to three sets of thirty reps.

6. Accept and trust yourself.

Social phobia is, at some level, a manifestation of inability to tolerate oneself. From now on, stop criticizing, criticizing, and blaming yourself, and don't run away from fear. You see, if you don't trust me, then who else in this world will trust you?

7. Let me have something to do.

Psychologists believe that empty hands increase social fear, and holding something in your hands can give you a certain level of peace.

8. Try to look into the eyes of others and speak.

The eyes are the windows of people's hearts, and if you can have the courage to look directly into the eyes of others, it is equivalent to having the courage to open your heart and communicate with others. In the beginning, I kept staring into the eyes of others, and I felt that it might be difficult, when we were able to give me some psychological cues, such as: even if I look into his eyes, he will not bite me.

Or maybe it's a little game of my own: I just stare at him and see how he reacts.

9. Do not put pressure on yourself.

Don't feel pressured to be funny, witty or talkative, it's actually the best choice to be the most normal and natural version of yourself. It's all about the pressure to be somewhere, which exacerbates social anxiety and fear.

You've done a lot of talking in your life, and your next one is just a small test. You don't have to be the life of the whole meeting. Be the best you can be, speak your mind, and speak up when you have to have a voice.

If you don't have to talk, don't feel stressed, calm down and have fun.

10. Don't assume.

Don't always assume that people will judge you, most people care about themselves and the things around them, and they don't have time to entertain your actions. Remember this, and if you don't remember anything in the whole article, remember this: just people are clumsy by accident.

Your lack of self-confidence is dragging you down.

There are many influencing factors for the occurrence of social phobia, such as learned anxiety, genetic factors, parental overprotection, lack of adaptive exercise in childhood, parental rejection or criticism, embarrassing or humiliating special experiences, anticipatory anxiety avoidance, etc., among which character inferiority is the most important.

As a negative emotion, inferiority complex makes people shrink back and suppress their talents, and it is easy to lead people into a vicious circle of self-blame, self-hatred, self-restraint and self-abandonment.

Mild social phobia can be solved by taking a self-help approach, communicating with friends, participating in social situations under the guidance of friends, reading books to improve self-confidence, and slowly getting out of social phobia.

If social fear seriously affects your life, this time you need systematic psychological intervention to cultivate your hypochondriacal quality and break the mental interaction.

Ways to overcome low self-esteem and social phobia:

Four training methods.

1. Relaxation training methodWhen you feel nervous and your heart beats too fast, you can change your gaze, change your posture, and say a few words of greeting, so that you can overcome anxiety.

2. Cognitive balance methodSocial fear is mostly caused by psychological imbalance such as low self-esteem. When low self-esteem leads to timidity, you can cognitively balance yourself from your heart, and don't deny yourself completely; Instead, think more about your strengths to generate self-confidence.

3. When interacting with others, we may find it difficult to talk about it for some reasons, which will lead to psychological tension. At this time, you can change the subject to ease the atmosphere, and when the atmosphere is harmonious and conducive to telling the truth, we can calmly state our intentions.

4. Imitation method: often consciously pay attention to observe and imitate the speech and behavior of some calm, sociable, lively and cheerful people, overcome their weaknesses, and form their own style according to their own temperament. After reading the above introduction, I believe that everyone has their own understanding of how to suffer from social phobia.

Social phobia often has a greater impact on people, this kind of phobia is not a simple fear, this is a heartfelt fear of social behavior, which will seriously affect the patient's social function, and for a long time, it will have irreparable consequences on the patient's communication, so it needs to be carried out in time.

Inferiority social phobia can find a psychologist for psychological counseling, must reduce the psychological phenomenon of inferiority, to establish their own confidence, to take their own shortcomings seriously, but also to discover their own advantages, social phobia is likely to be due to a manifestation of neurosis, may be to strangers fear and rejection of the psychology.

This situation is very common, don't have too much fear, don't know what you want to do, in fact, it is very reasonable, it may be that you were denied by others in the previous company and did not have much confidence, and you have low self-esteem and then repeatedly hit a wall when looking for a job. If the economic conditions are not very good, you can find a job at will, or you can go back to your old business. Believe that you are the best, look for more jobs, there will always be, other people's evaluations are one-sided, it doesn't mean that you really just can't, because everyone will have everyone's advantages.

Introversion, social fear, low self-esteem, and avoidance are always used in conjunction with these words, and the source of all evil is inferiority.

How did low self-esteem come about? The family environment may be the main factor, the parents are too harsh, too harsh and criticized, or the lack of parental love, or the teacher is abusive. Over time, the inertia of self-deprecation has been formed.

It's very difficult to change, after all, it takes many years to form this character, and it probably takes a long time to change. The key to solving the problem is to overcome the inferiority complex, as long as this is solved, all problems are solved. How to Beat Low Self-Esteem?

1. Focus on the main business, for example, students set learning goals for themselves, and friends at work set work goals for themselves, and gain self-confidence through hard work.

2. You can read relevant books, there are still a lot of books on how to build self-confidence, and they will also give us a lot of inspiration.

3. You can try personality analysis, in fact, everyone has their own advantages, but we are used to the idea of self-deprecation and forget that we still have a lot of excellent places. Personality tests can help us analyze our strengths. For example:

Big 5 Personality Test, Youth Personality Test, via 24 Personality Strength Test.

Social phobia is a mental illness that requires patients to go to a regular hospital for treatment, and medication is the first choice. In general, social phobia involves low self-esteem, so people in this type are afraid of socializing with others, or even avoiding it.

There are many ways online, and the hard thing is not to change, but to change.

The difference between low self-esteem and social phobia is as follows:

1. Low self-esteem: Inferiority complex refers to the emotional experience of underestimating oneself when comparing with others.

Characteristics of low self-esteem: easy to despise oneself.

2. Social fear: dare not meet people, fear of seeing living people, and fear of socializing.

Characteristics of social phobia: once you find that others pay attention to yourself, you are unnatural, you dare not raise your head, you dare not look at others, and even feel embarrassed, you dare not speak in public, and you dare not sit in front of the assembly, so you avoid socializing, which can lead to social isolation in extreme cases.

The psychology of social phobia**:

1. Behavior is the preferred method of phobias. Systematic desensitization** and exposure shock** have a good effect on social phobia. The first basic principle is to eliminate the conditional association between the object of fear and the anxious fear response.

The second is the confrontational avoidance response. Many patients have learned how to avoid objects and situations that cause them fear without affecting their daily social functioning.

2. There are many applications of system desensitization, which can be divided into real-life desensitization and imagination desensitization. The first stage is relaxation training. In the second stage, the patient is asked to make a list of situations that trigger social phobia, in order of the severity of the fear response.

Then start with the situations that elicit the weakest fear response, and put the patient in them one by one, or imagine being in these situations. Each step is done until the patient is comfortable and relaxed, and then moves on to the next stressful situation, until the strongest situation does not cause fear.

The reason for this is because you think that you have low self-esteem and social fear, and are not good at socializing, and then refuse all social activities, lack social experience, poor social performance, and finally get negative feedback, you will be even more sad, thinking that you are inferior and socially afraid that you are not good at socializing. So we have to tell ourselves that focusing on our own things does not mean that we are not good at socializing, liking quiet does not mean social fear, often reflecting and reviewing ourselves does not mean inferiority, negative pessimism is because of reality rather than depression, you can only correct your own cognition first, you can face yourself more squarely and improve yourself.

Social phobia with low self-esteem should evaluate oneself from a positive and objective point of view, and increase one's confidence from all aspects. Patients can use their free time to learn more, whether it is a hobby or simply learning knowledge to make up for their shortcomings. Finally, patients should make some cheerful and generous friends and let the atmosphere around them infect them.

If there is severe social phobia and low self-esteem, you should seek medical attention in time to judge its severity and formulate corresponding means, usually the following methods:

1. Psychology**: Most patients with social phobia recommend psychology**, such as exposure**, cognitive behavior**, which have a better improvement effect. Low self-esteem is a characteristic of personal psychology, and it is usually effectively helped and improved in psychology;

2. Drugs**: If the condition is severe, the doctor judges that not only psychological ** and life behavior adjustments are needed, but also some drugs**, such as antidepressants with symptomatic improvements.

3. Other**: Sometimes it may be a two-pronged approach, using antidepressants and psychological ** at the same time, which will usually achieve more satisfactory results. The specific antidepressants to take and what kind of psychology ** are different from person to person, and it is necessary to follow the doctor's advice and be judged by professionals to help formulate a plan, and should continue to plan and modify according to the characteristics of the condition.