Distraction behaviors include what causes the accident

When I stare at something for a long time, my eyes become a little sour.

If it's once or twice, once in a while, I think it's okay.

But if you stare like this for too long every day, if you don't distract yourself from looking at other things, I think it will be a huge damage to your eyes in the long run.

So distraction is a bad word, which means that you can easily be taken away from when you are doing something.

But in my long-term reading, distraction has become a good word, a constructive word, a protective word.

So when we're looking at my stuff for a long time, for a while, maybe an hour, maybe 45 minutes and less, we need to look away and look at something in the distance.

Be sure to give your eyes a little rest.

Today I just watched with my eyes for too long, my eyes were sore, and tears flowed out.

I think this is a symbol, to remind yourself that you must pay attention to the adjustment of distance and proximity, and pay attention to protect your eyes.

Distraction behavior is the direct cause of the accident. Distraction is the most common cause of traffic accidents, far more than drunk driving, speeding, vehicle accidents, etc. The direct cause of the accident:

People: Unsafe behavior of people is the most direct factor in accidents. Machine:

The unsafe state of the machine is also a direct cause of accidents. A machine is a device assembled from various metal and non-metal parts, which consumes energy and can operate and do work. It is used to replace human labor, to carry out energy transformation, information processing, and to produce useful work.

Machines have been used throughout the entire history of mankind. Environment: Poor production environment affects human behavior, and at the same time has a bad effect on Jixiang machinery equipment.

Management: Lack of management. Management is one of the most common and important activities of human organizations.

In the past 100 years, people have collectively referred to the basic principles and methods of management formed by the study of management activities as management science.

A few days ago, I listened to a colleague chatting with another colleague, they chatted very hilariously, one said: mobile phones will make you feel that you have Alzheimer's disease, originally planned to check the information on the Internet, but was attracted by other content, after reading for a long time before waking up, didn't you come to check the information? What do you want to look for?

Forgot!!! Another colleague thought: Yes, yes!

So the two of them laughed heartily.

Behind the phone is the computer, which accurately records our preferences and gives us what we like at all times, so that we get lost in it without realizing it. Ordinary people, if they do not train their hearts, it is difficult to resist the attraction of those "preferences".

Modern society is an era of scarce attention. Managing our attention has become the key to our happiness or success.

Only by recognizing what desires look like and knowing what they do to us can we consciously and effectively stay away from desires.

Stick to yourself and move forward firmly on the road of shaping yourself, and finally become a light or a torch.

A friend made this interpretation when talking about the difference between men and women about attention, which I think is very convincing. She said that an important reason why women are not as successful as men in various fields is that there are certain differences in women's attention compared with men, which is caused by the difference in human living conditions in ancient times and even earlier, and this difference has been retained in our blood in our reproductive evolution.

In ancient times, the main work of human beings was hunting, while women were at home to raise children, cultivate and weave mulberry and hemp. Hunting males are results-oriented and have a high level of concentration, otherwise the whole family will starve. Women pay more attention to sharing, emotion, life details, etc., and their attention is more distracted, and the sense of "results" is not as strong as that of men.

The lack of a clear sense of "results" and a lack of a strong desire to achieve results are the main reasons for our lack of attention and weakness.

Therefore, changing our thinking habits and enhancing our awareness of "results" will help us work and study more efficiently.

Summary. Dear, I am a life teacher, I am happy to answer for you, it takes a little time, please wait a while.

Dear, I am a life teacher, I am happy to answer for you, it takes a little time, please wait a while.

Dear, I'm glad to answer for you: What is the confusion and interference of distraction Answer: Distraction refers to the transfer of attention to the passive collapse of attention attracted by irrelevant objects, which is unconscious, passive, and passive interference.

Distraction is a term used to describe the state of mind in which people try to focus on multiple things.

In a brief moment, one's attention can only be focused on one thing. Therefore, when you turn your attention to neutral or pleasant things, you can be freed from worrying thoughts and perceptions. Using distraction is a special method that breaks the vicious cycle of worrying thoughts and stops the escalation of anxiety reactions.

There are three main types of distraction methods: physical exercise, refocusing, and mental exercise. You can choose the most suitable method according to your actual needs.

The key to successful distraction is to find something that needs your attention, something that is very special and interesting to you. If a distracting target is too single, vague, or annoying, it is not easy to produce results.

Physical activity is a straightforward way to do physical activity when you're stressed or anxious. Everyone knows that when you're focused on exercising, you're less likely to think about what worries you. There are many ways to do physical activity, such as walking, jogging, climbing, playing table tennis, swimming, and so on.

The choice of exercise can be decided according to your preferences and physical condition. These activities have a special effect in helping you burn off adrenaline--- a substance that can cause nervousness. It's best if you need to put in a mental effort during physical exercise, as it's more effective for distraction.

For example, if it is a group activity, you may be responsible for providing drinks to your classmates, keep you physically and mentally busy, and also improve your self-confidence.

Refocusing is done by distracting yourself from your worrying thoughts by paying more attention to the things around you. For example, a woman who is afraid to go to the supermarket can read the number of a car license plate when her friend drives her there; Walking in the supermarket, you can keep your eyes glued to the shopping list; At checkout, you can read the instructions on the food packaging, count the quantity of your purchase, browse magazines, and so on.

Mental Training Mental activity is a method that requires you to have sufficient imagination and work on mental activity to come up with an appealing sentence, a beautiful situation, or something else that has a distracting effect. You can try to memorize a poem, reminisce about a pleasant holiday trip, or practice mental arithmetic. You can pay attention to the people around you and guess their occupations, interests, personalities, hobbies, etc. You can also focus on imagining a situation to divert your attention from your worries, which is even more effective if the imaginary scene has colors and sounds. The more detailed the details of this mental process, the easier it is to achieve the distraction effect.

Bright Moon Star Concentration.

In the attention to the copying force is easy to be divided.

In the case of scattered, people are more creative. Truly productive work is not about meditating on a problem that cannot be solved, but about appropriately diverting one's attention and allowing different things to collide in the brain, where to generate more creative ideas.

Writer Yang Daxia pointed out that cranky thinking is better than excessive concentration.

So, don't focus too much on one thing, distract yourself appropriately, and pay attention to the small details of life, which can stimulate your creativity.

Ways to Improve Concentration:

1. Software exercises:

Improve concentration and overcome mind wandering by practicing the "Elite Special Whole Brain Speed Reading and Memory Software": Meditation Pranayama, Visual Field Expansion, Schulte Table, Focus Movement, etc. This exercise belongs to the exercise of right brain development, which is very helpful for our attention, memory, reading ability, thinking, etc., you can refer to the exercise, the help is still relatively large.

2. Traditional exercises:

Concentration, the most basic thing is to ensure a good sleep, sleep well to have a good mental state. In addition, in the usual life and study, we must learn to plan our own time, what to do in each time period, and make it clear, so that we can have a direction and be orderly in our learning with a goal, so as to achieve concentration.

You can also do this when you are distracted and unable to concentrate during class: when listening to the lecture, you can imagine that the person on the stage is just lecturing to you alone, focusing on him with his eyes and hearing, and trying to ignore the people and environment around him; In addition, multiple movements are coordinated to concentrate. When listening to lectures, you can take notes while listening, and your hands, eyes, and ears are all moving, which is easy to suppress fatigue, improve learning efficiency, and improve memory ability.

Dear Qianna, I am happy to answer for you: What is the confusion and interference of distractionAnswer: Distraction refers to the passive transfer of attention attracted by irrelevant objects, which is unconscious, passive, and passive interference.

3. You need to find a companion who does the same thing.