I really want to slim my legs!! HELP

You try to lie flat on the bed before going to bed, and then lift your legs 45 degrees and press your toes down for 10 to 15 minutes, not only to lose your legs but also to slim your belly. Give it a try! That's how we practiced.

These are the more effective methods after trying them.

1: You can use your toes to hold a pen (horizontally) while watching TV) 2: Put a slightly thicker book on the ground, and then step on the front of your foot with the heel still on the ground, and hold it for about 15 minutes.

3: Massage your calves with your hands when you're fine.

4: Strengthen exercise and exercise more.

Leg slimming cream is just to reduce edema, and exercise is the last word.

The simple rule of leg slimming.

How fast to walk and jump.

Walk faster, jump longer, lift your legs more; Sit less, stand less, squat less. This can prevent poor blood circulation in the lower limbs and make the legs look less swollen.

Habitual tiptoeing.

Tiptoe whenever you can, such as when waiting for a bus, when going up stairs, between work, etc. In the long run, you will find that not only the calves have become slender and slender, but even the ankles are extremely slender.

Don't stilt your legs.

Do not stilt the legs, which will cause the calves to be swollen and swollen, which will seriously affect the leg line.

Remember to move around Suihui more every day, don't sit too much and answer for a long time, the most suitable 2 hours of exercise, digest the oranges you eat all day, and avoid having a small belly, which is the most important thing for office workers (female surnames).

Lose 10 pounds of Huai in 10 days, I also think, it's unlikely, it's best to eat less high-fat things The best lead beam, this fiber line depends on yourself, and it's over if you can't hold on.

Lose 20 pounds of fat in 30 days, the waist is thin, the legs are thin, ** trick, the fat woman immediately becomes a beauty.

I lost more than 20 pounds in January, no dieting, no exercise, and slippery shirts.

**After completing the errands, you will never be fat, **There are tricks. Hand let the skin.

The leg slimming action tutorial is here, let's learn together!

The following suggestions for pros can not only slim the legs, but also slim the whole body

It's about long-term results, not about harming your health. So, forget about those so-called ** products. (The following are some suggestions for the pro, I hope the pro can adopt -).)

1: Regarding eating, there is a very classic passage below - eat like an emperor in the morning, eat like a commoner at noon, and eat like a beggar at night. (Smart pro,You must know what I mean?)。

2: You must eat every day, but don't overdo it, especially before going to bed at night.

3: Eat more fresh fruits and green vegetables. Otherwise, the pro will lose the fat on the body, but the health of the body will be problematic again.

4: Stay away from fried foods and foods that are too high in sugar.

5: Exercise more. The body can not only burn excess fat, but also achieve the purpose of weight loss.

6: Finally, I suggest that you can make a planner step by step. For example, in a week or something, I have to lose two pounds of fat and so on. If it goes on like this, I also have a sense of pride in sticking to it for a long time

Leg slimming cream is just to reduce edema, and exercise is the last word.