What are the benefits of eating breakfast for students?

If you don't eat your brain, you can't think quickly if you don't have oxygen, and you're easily sleepy

Needless to say, the nutritional contribution of eating breakfast to the body has been confirmed in recent years. An expert study of the test scores of 1,000 elementary school students in grades 3 to 6 pointed out that students who eat breakfast do better than those who do not eat breakfast.

Moreover, the amount and content of breakfast are also related to academic performance.

For adults, eating breakfast can also help maintain weight. A report of 52 obese women found that eating breakfast reduced the amount of fat they ate and the number of snacks they ate throughout the day. However, many people who want to ** have gone into the misunderstanding and think that breakfast is the way of **.

Breakfast is also associated with blood cholesterol. Two experiments reported that people who skipped breakfast had higher blood cholesterol than those who ate breakfast. A study of young people aged 9 to 19 years reported that those who ate a high-fiber breakfast had lower blood cholesterol than those who did not.

Eating breakfast has a non-negligible effect on the physical health and intellectual well-being of primary school students, therefore, primary school students should pay attention to breakfast, not only to eat enough but also to eat well.

Breakfast is very important for students. You need to consume reasonable nutrition, otherwise it will affect your study energy throughout the day, and you need to pay attention to nutrition at breakfast. Here are a few simple and nutritious breakfast recipes to try.

1. Rose breakfast porridge.

Contains red roses, original fragrant cereals, konjac, yams, wolfberries, red dates, seeds, etc., double prebiotics and animal and plant double proteins, get up in the morning, open a small bag, pour boiling water and brew for 2 minutes to eat.

2. Black sesame paste.

Ingredients: 30 grams of sesame seeds, 50 grams of glutinous rice, 50 grams of rice.

Method: Wash all the ingredients, soak them in water, and use the soybean milk machine to make rice paste the next day.

3. Walnut flowers are confused.

Ingredients: walnuts, peanuts, rice.

Method: Soak walnuts, peanuts and rice in clean water for one night, and then put the soaked materials in the soymilk machine and polish them.

4. Purple sweet potato rice cereal.

Ingredients: 150 grams of purple potato, 50 grams of rice.

Method: Peel and chop the purple potatoes and soak the washed rice overnight. Add the soaked rice and water to the soymilk machine to make rice cereal and eat.

5. Goji berry pistachio soy milk.

Ingredients: 1 handful of pistachios, 25 grams of soybeans, wolfberry.

Method: Wash the wolfberries, peel and peel the pistachios, and soak the soybeans overnight in advance. Add 1000ml of water, beat it into soy milk with a soymilk machine, and drink.

6. Pumpkin rice cereal.

Ingredients: 300 grams of pumpkin, 100 grams of rice.

Method: Peel the pumpkin and cut it into small pieces, wash the rice. Pour the raw materials into the soymilk machine, pour in an appropriate amount of water, and select the rice cereal button.

Precautions for breakfast:

1. Drink plenty of water.

Eat 500 ml of water for breakfast, which can not only help digestion, but also replenish water to the body, eliminate waste products, and reduce blood viscosity.

2. It is not advisable to eat fried food frequently.

Fried foods are high in fat, difficult for the stomach and intestines to bear, prone to indigestion, and easy to induce gallbladder and pancreatic diseases, or make such diseases ** and aggravated.

3. Food should be easy to digest.

After waking up in the morning, most people have a weak appetite and weak digestion. Therefore, breakfast food must be easy to digest, nutritious and not too greasy. Special attention should be paid to the food should not be too cold, because cold food will reduce the digestion ability of the stomach and intestines, and it is easy to cause diarrhea and other problems in the cold season of autumn and winter.