What s the best fruit and vegetable juice you ve ever squeezed?

When I was on exchange in Taiwan, there was a freshly made vegetable juice stall at the night market in front of the school, and there was always a long queue. There are pineapple, strawberry, kiwi juice, sweet potato, yam milk, papaya, orange carrot juice, red bean barley milk...There are also several kinds of vegetable juices named after colors, but I can't remember the contents exactly, so let's describe them roughly. Red:

Strawberry, tomato, watermelon, papaya, lotus mist, peach, orange: lemon, sweet orange, carrot, mango, pumpkin, pineapple, grapefruit, green: wheatgrass, para, celery, kiwi, aloe vera, bitter melon, white:

Bananas, apples, pears, barleys, cucumbers, avocados, black: grapes, mulberries, black brin, blueberries, the contents change with the seasons. The first time I bought it, I was a little shocked when I watched the boss grab a handful of wheatgrass and throw it into the machine.

Feel like a sheep. <>

1. Try to choose more fruits when squeezing juice, and the mixed juice has a richer taste and more balanced nutrition than a single juice. 2. When cutting fruits, it is recommended to peel and remove the core, so that the juice squeezed out will feel smoother and smoother. 3. Select fresh fruits, and it is recommended to juice the cut fruits as soon as possible to avoid the loss of nutrients from the juice.

Common juice pairings are: 1. Apple, peach and pear. 2. Lemon, mango and passion fruit. 3. Dragon fruit and kiwi fruit. 4. Oranges and apples. There are many fruit juices to match, and you can match them according to your personal taste.

If you feel that the potato juice is sour, you can add an appropriate amount of sugar or honey.

When squeezing juice, it is also a nutritious and delicious drink when squeezing an appropriate amount of milk or yogurt.

1. Papaya freshly squeezed juice matching: papaya, honey, orange juice: papaya contains proteolytic enzymes, which can help protein and starch decomposition, honey has the effect of moistening the intestines, orange juice contains vitamin C and plant fiber, the combination of the three can promote gastrointestinal activity, moisten the intestines, and improve indigestion, constipation and other gastrointestinal discomfort symptoms.

2. Comprehensive health fruit and vegetable juice: milk, banana, papaya: milk and papaya is a classic combination, bananas have high sugar content, less water, and banana juice will exude a rich sweet fragrance after juicing.

Ingredients: 1 apple, 80g green pepper, 110g bitter gourd, 120g parsley, 150g cucumber, wash the green pepper, bitter gourd, and parsley and cut them into small pieces, add some cold boiled water, and put them in a juicer to beat the juice. Wash and peel apples and cucumbers, cut them into small pieces and put them together with the vegetable juice.

Efficacy: It can enhance resistance, lower blood pressure, rectify the intestine and **, beautify and nourish the skin.

3. Strawberry banana: raw materials: strawberries, bananas, grapes, oranges, apples.

Palate: The freshness of strawberries and the richness of bananas, combined with the other three kinds of water travel fruits, constitute the most classic taste. Features:

Enhance immunity, resist cold, replenish energy, and show off the body.

4. Dragon fruit Yakult juice: Ingredients: 120 grams of red dragon fruit, 80 grams of bananas, 1 bottle of Yakult.

Method: Peel and cut the dragon fruit into small pieces, peel and slice the banana, and put it into the juicer to beat into juice from the time of the Yakult orange. The taste is sweet and sour, and it is very tasty.

Efficacy: Beauty and detoxification.

Orange juice - orange bitter gourd juice.

Ingredients: bitter gourd, 1 orange, ice cubes with water (or ice water), sugar or honey.

Method: Beat the oranges into juice first, then put small pieces of bitter gourd, ice cubes (or ice water is acceptable), honey in the juicer, and beat again.

Efficacy: Cool and remove fire.

Orange juice – a mixture of orange and pear juices.

Ingredients: one orange and one pear.

Method: Peel the fruits separately, cut them into small pieces, and then put them together in a juicer for juicing.

Efficacy: It is a good choice to have a cup at breakfast or drink it as a drink. In this dry winter season, orange and pear juice can not only help you clear the fire and dryness, but also help you replenish the vitamin C you need.

Orange juice – mango orange apple juice.

Ingredients: two mangoes, half an orange and an apple.

Method: Peel the fruit separately after washing, then cut it into small pieces and put it in the juicer, and then you can add honey and other flavors according to your needs. It's good to eat more oranges and apples in winter, but it's colder to eat some fruit in winter, so you can consider juicing it.

Orange Juice – Orange and pineapple juice mixture.

Ingredients: two oranges, a small piece of pineapple, half a lemon and half an apple.

Method: Peel the pineapple and apple, remove the core, cut it into pieces, and put it in the juicer for juice, then squeeze out the juice of the lemon and orange, stir with the juice that has just been squeezed, mix well and drink.

Orange juice – orange carrot juice.

Ingredients: 2 oranges, 3 carrots.

Method: Peel the oranges and scrub the carrots. Put it in the juicer and start the juice.

Efficacy: It has a potent antioxidant effect, and the carrot is able to balance the acid in oranges. This juice cleanses the body and boosts the body's energy, helping to eliminate inflammation in the body and promoting cell regeneration.

Ingredients: oranges, appropriate amount of water, two slices of watermelon.

Method: Beat the oranges into juice and pour them out, then take two slices of watermelon, remove the seeds, and beat the watermelon flesh into juice with a blender. Then pour the watermelon juice into a cup and pour it on top of the orange juice to create two layers of color.

Pay attention to the movement should be gentle, otherwise it is easy to mix the two juices, and it will not be beautiful.

Efficacy: Cooling and diuretic.

[Freshly squeezed juice] How to mix 10 kinds of fruits best?

Hello! Seeing your question, I am very interested, because I have done freshly squeezed juice for a while before, and the following is just some personal work experience, and a few of the easiest ways to do it:

1.Watermelon juice.

2.Cucumber juice.

3.Orange juice. 4.Apple juice.

5.。。Single fruit juice.

6.A fruit juice that goes well with it.

7.Orange + watermelon + cantaloupe.

8.Apple + Mango + Orange.

9.Apple + pineapple + kiwi.

10.Blueberries + apples + yogurt + blackberries + raspberries.

11.And many more ...

But the number of words typed here is limited, so let's simply say it first: the landlord is interested, you can contact me, continue to ask!

About squeezing juice first: bite spring fruits freshly squeezed, without adding any food additives!

You can freshly squeeze a pure fruit, such as watermelon juice: you peel the watermelon, as long as it can be put into the size of the juicer, you can (ps: the Philips juicer is very useful, you don't need to cut small pieces, and it will waste time) Squeeze the watermelon juice out of the juice and it's OK, you can drink the juice, you don't need to add sugar or anything like that, it's delicious, according to your personal taste.

So a glass of watermelon juice will come out!

Oh o ( o There are some other juices, if you have a single fruit juice, you can follow the above method!) Hehe, despite the fact that there are many juices that go together, the taste is even better! Like some of the simplest:

Orange + watermelon + cantaloupe, the juice that comes out of these three fruits, it is very good to eat in the summer, cool and fire-reducing Oh, about the proportion of fruits, 500 ml of juice: need: 1 orange, 1 watermelon, 2 Hami words (ps:

The juice content of these three fruits is very high, which is enough for a glass of 500ml juice! And there is still and food additives, green, safe, peace of mind!

However, freshly squeezed juices are more susceptible to oxidation, so it is best to drink them in time, especially apples, and other foods that are most prone to oxidation.

Oh o ( o I still have a lot of juice to do yo.

The above content is completely based on personal typing, personal experience, etc.

Thank you, sincerely answer for the landlord, I hope the landlord can adopt!

Which ten kinds of fruits you say come and I'll take a look.

Carrots, apples or carrots, pears, bananas, apples or banana pears, strawberries, watermelon.